| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
 |
| 4/4/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:04 |
7:01 |
|
| 6/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:05 |
7:01 |
|
| 1/27/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:38:12 |
7:01 |
|
| 6/10/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:10 |
7:01 |
|
| 4/21/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:07 |
7:02 |
|
| 3/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:09 |
7:02 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:13 |
7:02 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:10 |
7:02 |
|
| 4/27/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:31:30 |
7:03 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:07 |
7:03 |
|
| 5/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 2/16/2009 |
Run |
Random Route |
Steady |
8.0 mi |
56:20 |
7:03 |
|
| 3/1/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 4/2/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:19 |
7:03 |
|
| 5/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:11 |
7:03 |
|
| 11/26/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:26 |
7:04 |
|
| 7/12/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:14 |
7:04 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:11 |
7:04 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 7/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:31 |
7:04 |
|
| 4/1/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
28:16 |
7:04 |
|
| 6/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:40 |
7:04 |
|
| 3/29/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:39:03 |
7:05 |
|
| 5/22/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 4/18/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/14/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 4/6/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:23 |
7:06 |
|
| 11/25/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:46 |
7:06 |
|
| 6/3/2008 |
Run |
Random Route |
Workout A |
9600.0 m |
42:21 |
7:06 |
|
| 5/21/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 4/19/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/19/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:24 |
7:06 |
|
| 1/21/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/11/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:13 |
7:07 |
|
| 5/12/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:38 |
7:07 |
|
| 2/24/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:11:04 |
7:07 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:53 |
7:07 |
|
| 5/8/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:02 |
7:07 |
|
| 3/26/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/7/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:50 |
7:08 |
|
| 5/1/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:00 |
7:08 |
|
| 4/24/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:30 |
7:08 |
|
| 1/21/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
28:30 |
7:08 |
|
| 6/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:00 |
7:08 |
|
| 2/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:01 |
7:08 |
|
| 12/21/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:50 |
7:09 |
|
| 12/20/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:34 |
7:09 |
|
| 7/7/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/18/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 6/16/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/12/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:46 |
7:09 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:36 |
7:09 |
|
| 6/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:12 |
7:09 |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
|
| 1/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:15 |
7:10 |
|
| 4/21/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:17 |
7:10 |
|
| 7/13/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:08 |
7:10 |
|
| 7/17/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 1/11/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:20 |
7:10 |
|
| 2/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:40 |
7:10 |
|
| 5/31/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 6/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 1/15/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 4/3/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 4/13/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 6/23/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/30/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 6/12/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:33 |
7:11 |
|
| 1/13/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:02 |
7:11 |
|
| 2/2/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:13 |
7:11 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:42 |
7:11 |
|
| 12/5/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:25 |
7:11 |
|
| 6/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:43 |
7:11 |
|
| 6/4/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:27 |
7:11 |
|
| 8/8/2007 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 2/9/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 1/16/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:06 |
7:11 |
|
| 3/21/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:30 |
7:12 |
|
| 1/5/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:45 |
7:12 |
|
| 1/23/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:45 |
7:12 |
|
| 2/11/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:30 |
7:12 |
|
| 3/25/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:16 |
7:12 |
|
| 12/8/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:45 |
7:12 |
|
| 1/9/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:10 |
7:12 |
|
| 12/13/2006 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/10/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:00 |
7:12 |
|
| 3/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/16/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
|