| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Cross country course |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
 |
| 11/25/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
55:07 |
6:54 |
|
| 11/24/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
54:30 |
7:48 |
|
| 11/23/2011 |
Run |
Around town |
Workout B |
10.0 mi |
1:06:30 |
6:39 |
|
| 11/28/2009 |
Run |
Random Route |
Race |
16.0 mi |
1:44:56 |
6:34 |
|
| 7/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:31 |
7:04 |
|
| 4/14/2009 |
Run |
Random Route |
Workout A |
5.0 km |
15:02 |
4:51 |
|
| 4/7/2009 |
Run |
Random Route |
Workout A |
5.0 km |
25:30 |
8:13 |
|
| 3/31/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/18/2009 |
Run |
Random Route |
Fast Progressive |
9.0 mi |
1:05:00 |
7:14 |
|
|