| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
|
Easy |
1.0 mi |
14:44 |
14:44 |
 |
| 10/24/2013 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:32 |
|
| 10/12/2013 |
Run |
|
Easy |
2.8 mi |
20:28 |
7:24 |
|
| 10/12/2013 |
Bike |
|
Group |
34.6 mi |
2:09:51 |
3:45 |
|
| 10/7/2013 |
Run |
|
Easy |
0.7 mi |
6:49 |
9:28 |
|
| 9/30/2013 |
Run |
|
Default |
2.4 mi |
21:12 |
9:02 |
|
| 9/18/2013 |
Bike |
|
Default |
12.8 mi |
43:02 |
3:23 |
|
| 9/14/2013 |
Run |
|
Default |
2.5 mi |
22:49 |
9:02 |
|
| 9/10/2013 |
Run |
|
Default |
3.1 mi |
27:42 |
9:02 |
|
| 9/5/2013 |
Bike |
|
Group |
18.9 mi |
53:44 |
2:51 |
|
| 8/31/2013 |
Bike |
|
Group |
49.2 mi |
2:36:19 |
3:11 |
|
| 8/27/2013 |
Run |
|
Easy |
2.6 mi |
28:42 |
11:10 |
|
| 8/24/2013 |
Bike |
|
Bike |
42.6 mi |
3:13:45 |
4:33 |
|
| 8/17/2013 |
Bike |
|
Group |
24.3 mi |
1:13:53 |
3:03 |
|
| 8/15/2013 |
Bike |
|
Commute |
6.0 mi |
20:32 |
3:27 |
|
| 8/15/2013 |
Bike |
|
Commute |
5.7 mi |
21:43 |
3:49 |
|
| 8/14/2013 |
Bike |
|
Commute |
6.0 mi |
21:33 |
3:36 |
|
| 8/14/2013 |
Bike |
|
Commute |
5.7 mi |
19:16 |
3:23 |
|
| 8/13/2013 |
Bike |
|
Commute |
15.4 mi |
57:52 |
3:46 |
|
| 8/12/2013 |
Bike |
|
Hill |
4.4 mi |
16:01 |
3:39 |
|
| 8/12/2013 |
Bike |
|
Commute |
5.7 mi |
19:59 |
3:32 |
|
| 8/10/2013 |
Bike |
|
Bike |
32.8 mi |
1:44:11 |
3:11 |
|
| 8/6/2013 |
Bike |
|
Commute |
2.7 mi |
10:39 |
3:58 |
|
| 8/6/2013 |
Bike |
|
Commute |
9.2 mi |
34:40 |
3:46 |
|
| 7/28/2013 |
Run |
|
Easy |
3.7 mi |
35:59 |
9:47 |
|
| 7/27/2013 |
Bike |
|
Bike |
24.3 mi |
1:16:17 |
3:09 |
|
| 7/24/2013 |
Bike |
|
Trainer |
14.4 mi |
58:01 |
4:03 |
|
| 7/22/2013 |
Swim |
|
Free Style |
0.9 mi |
40:09 |
43:39 |
|
| 7/14/2013 |
Run |
|
Default |
4.4 mi |
36:32 |
8:24 |
|
| 7/14/2013 |
Run |
|
Moderate |
4.4 mi |
36:32 |
8:24 |
|
| 7/13/2013 |
Bike |
|
Bike |
33.3 mi |
1:47:25 |
3:14 |
|
| 7/13/2013 |
Bike |
|
Default |
33.3 mi |
1:47:25 |
3:14 |
|
| 7/10/2013 |
Run |
|
Default |
3.5 mi |
35:04 |
9:55 |
|
| 7/10/2013 |
Run |
|
Moderate |
3.5 mi |
35:04 |
9:55 |
|
| 7/8/2013 |
Run |
|
Default |
2.1 mi |
17:34 |
8:30 |
|
| 7/8/2013 |
Run |
|
Brick |
2.1 mi |
17:34 |
8:30 |
|
| 7/8/2013 |
Swim |
|
Free Style |
0.8 mi |
29:09 |
38:52 |
|
| 7/8/2013 |
Swim |
|
Default |
0.8 mi |
29:09 |
38:52 |
|
| 7/6/2013 |
Bike |
|
Group |
24.2 mi |
1:15:50 |
3:08 |
|
| 7/6/2013 |
Bike |
|
Default |
24.2 mi |
1:15:50 |
3:08 |
|
| 7/1/2013 |
Run |
|
Default |
2.2 mi |
18:52 |
8:28 |
|
| 7/1/2013 |
Run |
|
Brick |
2.2 mi |
18:52 |
8:28 |
|
| 7/1/2013 |
Swim |
|
Free Style |
0.6 mi |
21:58 |
36:01 |
|
| 7/1/2013 |
Swim |
|
Default |
0.6 mi |
21:58 |
36:01 |
|
| 6/30/2013 |
Bike |
|
Bike |
14.7 mi |
54:39 |
3:44 |
|
| 6/30/2013 |
Bike |
|
Default |
14.7 mi |
54:39 |
3:44 |
|
| 6/29/2013 |
Bike |
|
Group |
22.8 mi |
1:13:29 |
3:14 |
|
| 6/29/2013 |
Bike |
|
Default |
22.8 mi |
1:13:29 |
3:14 |
|
| 6/27/2013 |
Run |
|
Default |
1.8 mi |
17:28 |
9:33 |
|
| 6/27/2013 |
Run |
|
Brick |
1.8 mi |
17:28 |
9:33 |
|
| 6/27/2013 |
Bike |
|
Group |
18.5 mi |
58:13 |
3:10 |
|
| 6/27/2013 |
Bike |
|
Default |
18.5 mi |
58:13 |
3:10 |
|
| 6/25/2013 |
Run |
|
Default |
3.9 mi |
34:43 |
8:57 |
|
| 6/25/2013 |
Run |
|
Moderate |
3.9 mi |
34:43 |
8:57 |
|
| 6/24/2013 |
Run |
|
Easy |
1.7 mi |
16:22 |
9:52 |
|
| 6/24/2013 |
Run |
|
Default |
1.7 mi |
16:22 |
9:52 |
|
| 6/19/2013 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:20 |
|
| 6/19/2013 |
Run |
|
Default |
2.0 mi |
19:01 |
9:20 |
|
| 6/13/2013 |
Run |
|
Easy |
3.4 mi |
34:09 |
9:56 |
|
| 6/13/2013 |
Run |
|
Default |
3.4 mi |
34:09 |
9:56 |
|
| 6/2/2013 |
Run |
|
Default |
3.3 mi |
27:49 |
8:23 |
|
| 6/2/2013 |
Run |
|
Moderate |
3.3 mi |
27:49 |
8:23 |
|
| 6/1/2013 |
Bike |
|
Bike |
30.6 mi |
1:39:52 |
3:17 |
|
| 6/1/2013 |
Bike |
|
Default |
30.6 mi |
1:39:52 |
3:17 |
|
| 5/30/2013 |
Run |
|
Easy |
3.1 mi |
33:17 |
10:55 |
|
| 5/30/2013 |
Run |
|
Default |
3.1 mi |
33:17 |
10:55 |
|
| 5/30/2013 |
Swim |
|
Free Style |
0.8 mi |
33:08 |
40:55 |
|
| 5/30/2013 |
Swim |
|
Default |
0.8 mi |
33:08 |
40:55 |
|
| 5/28/2013 |
Bike |
|
Mountain Bike |
4.1 mi |
30:33 |
7:31 |
|
| 5/27/2013 |
Bike |
|
Group |
40.0 mi |
2:17:45 |
3:27 |
|
| 5/25/2013 |
Bike |
|
Bike |
22.4 mi |
1:15:53 |
3:24 |
|
| 5/23/2013 |
Run |
|
Moderate |
3.7 mi |
32:32 |
8:44 |
|
| 5/22/2013 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 5/22/2013 |
Bike |
|
Bike |
13.2 mi |
43:50 |
3:20 |
|
| 5/20/2013 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 5/20/2013 |
Swim |
|
Free Style |
0.6 mi |
22:38 |
36:31 |
|
| 5/18/2013 |
Bike |
|
Bike |
8.8 mi |
26:43 |
3:03 |
|
| 5/10/2013 |
Swim |
|
Free Style |
1000.0 m |
19:50 |
31:55 |
|
| 5/9/2013 |
Bike |
|
Commute |
5.7 mi |
22:33 |
3:56 |
|
| 5/8/2013 |
Bike |
|
Commute |
6.1 mi |
24:08 |
3:57 |
|
| 5/8/2013 |
Run |
|
Easy |
3.7 mi |
34:29 |
9:17 |
|
| 5/7/2013 |
Bike |
|
Commute |
5.7 mi |
22:42 |
3:58 |
|
| 5/6/2013 |
Swim |
|
Free Style |
0.3 mi |
14:05 |
45:26 |
|
| 5/6/2013 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:08 |
|
| 5/5/2013 |
Run |
|
Easy |
1.7 mi |
15:33 |
9:26 |
|
| 4/19/2013 |
Other |
|
Fitness/Strength |
3.2 mi |
2:53:28 |
53:43 |
|
| 4/17/2013 |
Run |
|
Trail Run |
2.9 mi |
28:50 |
9:53 |
|
| 4/15/2013 |
Run |
|
Trail Run |
3.0 mi |
29:23 |
9:58 |
|
| 4/8/2013 |
Run |
|
Easy |
2.6 mi |
21:33 |
8:27 |
|
| 4/6/2013 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 4/1/2013 |
Bike |
|
TrailerRide |
1.8 mi |
12:39 |
7:02 |
|
| 4/1/2013 |
Run |
|
Easy |
3.1 mi |
26:21 |
8:35 |
|
| 3/26/2013 |
Run |
|
Default |
4.7 mi |
42:36 |
9:02 |
|
| 3/19/2013 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:31 |
|
| 3/17/2013 |
Bike |
|
TrailerRide |
2.1 mi |
15:13 |
7:07 |
|
| 3/17/2013 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 3/15/2013 |
Run |
|
Easy |
1.9 mi |
18:04 |
9:40 |
|
| 3/4/2013 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 1/31/2013 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:19 |
|
| 1/28/2013 |
Run |
|
Easy |
1.7 mi |
17:07 |
9:51 |
|
|