Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/9/2015 Run   Tempo 7.0 mi 42:05 6:01
9/9/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/7/2015 Run   Easy 10.0 mi 1:10:00 7:00
9/5/2015 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
9/5/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/2/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/2/2015 Run   Tempo 5.0 mi 30:05 6:01
9/2/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/29/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/29/2015 Run   Hill 1200.0 m 8:00 10:44
8/29/2015 Run   Fartlek 5.3 mi 33:00 6:14
8/29/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/26/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/26/2015 Run   Tempo 5.7 mi 34:05 5:59
8/26/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/23/2015 Run   Easy 4.0 mi 28:00 7:00
8/21/2015 Run   Easy 5.0 mi 35:00 7:00
8/17/2015 Run   Easy 4.0 mi 28:00 7:00
8/13/2015 Run   Easy 3.0 mi 21:00 7:00
8/12/2015 Run   Easy 4.0 mi 28:00 7:00
8/4/2015 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
8/4/2015 Run   Tempo 8.0 mi 52:00 6:30
8/4/2015 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
8/4/2015 Run   Easy 5.0 mi 35:00 7:00
7/29/2015 Run   Fartlek 5.0 mi 35:00 7:00
7/29/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
7/21/2015 Run   Warmup/Cooldown 1.3 mi 9:30 7:36
7/21/2015 Run   Tempo 3.0 mi 18:10 6:04
7/21/2015 Run   Easy 1.3 mi 9:30 7:36
7/14/2015 Run   Easy 8.0 mi 56:00 7:00
7/9/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
7/9/2015 Run
Dave's Ohio Michigan 8k
 Race 8000.0 m 27:56 5:38
7/9/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
7/7/2015 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
7/7/2015 Run   Interval 1600.0 m 4:25 4:27
7/7/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
7/2/2015 Run   Easy 14.0 mi 1:38:00 7:00
6/27/2015 Run   Easy 12.0 mi 1:24:00 7:00
6/23/2015 Run   Easy 7.0 mi 49:00 7:00
6/20/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
6/20/2015 Run   Tempo 5.0 mi 29:58 6:00
6/20/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
6/13/2015 Run   Interval 1600.0 m 4:23 4:25
6/13/2015 Run   Easy 7.0 mi 49:00 7:00
6/11/2015 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
6/11/2015 Run   Tempo 4.0 mi 25:00 6:15
6/11/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
6/5/2015 Run   Easy 1.5 mi 10:45 7:10
6/5/2015 Run   Interval 800.0 m 2:08 4:18
6/5/2015 Run   Easy 2.0 mi 14:00 7:00
5/12/2015 Run   Warmup/Cooldown 1.0 mi 9:00 9:00
5/12/2015 Run   Interval 3.0 mi 19:21 6:27
5/12/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/5/2015 Run   Warmup/Cooldown 1.4 mi 11:00 7:52
5/5/2015 Run   Interval 1600.0 m 3:50 3:52
5/5/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/2/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/2/2015 Run   Interval 1000.0 m 2:44 4:24
5/2/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/25/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/25/2015 Run   Hill 1200.0 m 4:00 5:22
4/25/2015 Run   Interval 4800.0 m 16:51 5:39
4/25/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/18/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/18/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/17/2015 Run   Easy 4.0 mi 28:00 7:00
4/15/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
4/15/2015 Run   Interval 2000.0 m 5:10 4:10
4/15/2015 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
4/11/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/11/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/7/2015 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/7/2015 Run   Interval 3200.0 m 15:07 7:36
4/7/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/31/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/31/2015 Run   Interval 5000.0 m 17:08 5:31
3/31/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/24/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/24/2015 Run   Interval 3200.0 m 11:13 5:39
3/24/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/10/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/10/2015 Run   Interval 3200.0 m 11:50 5:58
3/10/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/24/2015 Run   Warmup/Cooldown 3.5 mi 28:00 8:00
2/24/2015 Run   Interval 2400.0 m 7:52 5:17
2/24/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/21/2015 Run   Warmup/Cooldown 0.8 mi 6:00 8:00
2/21/2015 Run   Interval 3600.0 m 10:19 4:37
2/21/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/15/2015 Run   Easy 10.0 mi 1:10:00 7:00
2/11/2015 Run   Easy 6.0 mi 42:00 7:00
2/5/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/5/2015 Run   Interval 5000.0 m 15:40 5:03
2/5/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/1/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/1/2015 Run   Interval 1000.0 m 3:06 5:00
2/1/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/1/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/30/2015 Run   Easy 7.0 mi 49:00 7:00
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