| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
North Norfolk Road |
Tempo |
6.2 mi |
49:49 |
8:03 |
 |
| 9/4/2014 |
Run |
North Norfolk Road |
Fartlek |
6.3 mi |
49:20 |
7:50 |
|
| 9/12/2014 |
Run |
North Norfolk Road |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 9/23/2014 |
Run |
Track |
Interval |
6.2 mi |
43:00 |
6:57 |
|
| 10/6/2014 |
Run |
North Norfolk Road |
Tempo |
7.4 mi |
54:20 |
7:21 |
|
| 10/13/2014 |
Run |
Track |
Interval |
8.2 mi |
1:01:33 |
7:31 |
|
| 11/27/2014 |
Run |
North Norfolk Road |
Tempo |
8.7 mi |
1:05:30 |
7:32 |
|
| 12/2/2014 |
Run |
Track |
Interval |
8.5 mi |
1:05:37 |
7:44 |
|
|