| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2020 |
Run |
Crystal Laaakkkkeee |
Easy |
5.0 mi |
39:54 |
7:59 |
 |
| 7/28/2020 |
Run |
Urbana |
Warmup |
1.3 mi |
9:58 |
7:59 |
|
| 7/28/2020 |
Run |
Around ma block |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 7/28/2020 |
Run |
Urbana |
Easy |
0.1 mi |
1:04 |
8:54 |
|
| 7/28/2020 |
Run |
Urbana |
Sprints |
|
0:11 |
4:35 |
|
| 7/28/2020 |
Run |
Urbana |
Strides |
100.0 m |
|
|
|
| 7/29/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Easy |
6.5 mi |
47:40 |
7:23 |
|
| 7/30/2020 |
Run |
State Street loop!!!!! :D |
Cool down |
1.1 mi |
10:00 |
9:32 |
|
| 7/30/2020 |
Run |
State Street loop!!!!! :D |
Warmup |
1.2 mi |
9:07 |
7:22 |
|
| 7/30/2020 |
Run |
State Street loop!!!!! :D |
Fartlek |
3.9 mi |
25:00 |
6:24 |
|
| 7/31/2020 |
Run |
Partial Elvis Duck |
Easy |
6.1 mi |
45:24 |
7:27 |
|
| 8/1/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Long |
10.3 mi |
1:14:00 |
7:12 |
|
| 8/3/2020 |
Run |
Tracccck |
Sprints |
600.0 m |
|
|
|
| 8/3/2020 |
Run |
Turf |
Cool down |
1.0 mi |
9:32 |
9:10 |
|
| 8/3/2020 |
Run |
Campus and more! |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 8/3/2020 |
Run |
Tracccck |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/3/2020 |
Run |
Around ma block |
Easy |
0.1 mi |
0:50 |
6:25 |
|
| 8/4/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 8/5/2020 |
Run |
Tracccck |
Strides |
150.0 m |
|
|
|
| 8/5/2020 |
Run |
Around the school!!! |
Warmup |
1.5 mi |
10:27 |
7:13 |
|
| 8/5/2020 |
Run |
Turf |
Cool down |
1.1 mi |
9:51 |
8:53 |
|
| 8/5/2020 |
Run |
Tracccck |
Tempo |
2.5 mi |
14:26 |
5:53 |
|
| 8/5/2020 |
Run |
Campus and more! |
Easy |
3.2 mi |
23:29 |
7:21 |
|
| 8/5/2020 |
Run |
Tracccck |
Sprints |
600.0 m |
|
|
|
| 8/6/2020 |
Run |
Campus and more! |
Easy |
6.7 mi |
49:05 |
7:19 |
|
| 8/7/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Easy |
8.5 mi |
1:02:56 |
7:25 |
|
| 8/8/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Long |
10.3 mi |
1:14:25 |
7:14 |
|
| 8/10/2020 |
Run |
Tracccck |
Sprints |
400.0 m |
|
|
|
| 8/10/2020 |
Run |
Turf |
Cool down |
1.0 mi |
9:55 |
9:38 |
|
| 8/10/2020 |
Run |
Around the school!!! |
Warmup |
1.2 mi |
9:50 |
8:08 |
|
| 8/10/2020 |
Run |
Tracccck |
Strides |
200.0 m |
|
|
|
| 8/11/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Medium Long |
8.4 mi |
59:29 |
7:05 |
|
| 8/11/2020 |
Run |
Turf |
Strides |
300.0 m |
|
|
|
| 8/12/2020 |
Run |
Campus and more! |
Easy |
5.0 mi |
41:04 |
8:10 |
|
| 8/13/2020 |
Run |
Turf |
Cool down |
1.0 mi |
9:33 |
9:57 |
|
| 8/13/2020 |
Run |
Around the school!!! |
Warmup |
1.2 mi |
10:03 |
8:45 |
|
| 8/13/2020 |
Run |
Tracccck |
Fartlek |
3.0 mi |
17:24 |
5:48 |
|
| 8/13/2020 |
Run |
Tracccck |
Sprints |
400.0 m |
|
|
|
| 8/14/2020 |
Run |
Urbana |
Recovery |
4.8 mi |
38:40 |
8:06 |
|
| 8/15/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Long |
3.6 mi |
25:35 |
7:10 |
|
| 8/17/2020 |
Run |
Arboretummmm! (Muddy Land) |
Hill |
250.0 m |
|
|
|
| 8/17/2020 |
Run |
Urbana |
Cool down |
2.4 mi |
17:35 |
7:20 |
|
| 8/17/2020 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 8/18/2020 |
Run |
Crystal Laaakkkkeee |
Easy |
7.0 mi |
55:06 |
7:51 |
|
| 8/19/2020 |
Run |
Urbana and Champaign?!?!?!?! |
Easy |
5.6 mi |
40:14 |
7:12 |
|
| 8/20/2020 |
Run |
Tracccck |
Interval |
5600.0 m |
|
|
|
| 8/20/2020 |
Run |
Urbana |
Warmup |
1.2 mi |
10:19 |
8:36 |
|
| 8/21/2020 |
Run |
Urbana |
Recovery |
6.0 mi |
47:45 |
7:58 |
|
| 8/22/2020 |
Run |
Elvis DUCK |
Long |
15.7 mi |
1:57:34 |
7:29 |
|
| 8/25/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:46 |
8:58 |
|
| 8/25/2020 |
Run |
Tracccck |
Interval |
3200.0 m |
|
|
|
| 8/27/2020 |
Run |
Arboretummmm! (Muddy Land) |
Cool down |
1.3 mi |
11:26 |
8:56 |
|
| 8/27/2020 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
1.9 mi |
14:00 |
7:30 |
|
| 8/27/2020 |
Run |
Arboretummmm! (Muddy Land) |
Hill |
1.2 mi |
8:10 |
6:59 |
|
| 8/28/2020 |
Run |
Bell tower |
Easy |
2.3 mi |
17:51 |
7:54 |
|
| 8/29/2020 |
Run |
Arboretummmm! (Muddy Land) |
Cool down |
0.8 mi |
7:36 |
9:23 |
|
| 8/29/2020 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
0.9 mi |
8:28 |
9:38 |
|
| 8/29/2020 |
Run |
Arboretummmm! (Muddy Land) |
Time Trial |
2.5 mi |
14:01 |
5:37 |
|
| 8/31/2020 |
Run |
Urbana |
Easy |
4.1 mi |
32:48 |
7:58 |
|
| 9/1/2020 |
Run |
Urbana |
Sprints |
800.0 m |
|
|
|
| 9/1/2020 |
Run |
Urbana |
Cool down |
0.8 mi |
10:02 |
11:57 |
|
| 9/1/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:30 |
8:39 |
|
| 9/1/2020 |
Run |
Urbana |
Interval |
2.5 mi |
|
|
|
| 9/2/2020 |
Run |
Urbana |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 9/3/2020 |
Run |
Urbana |
Tempo |
2.1 mi |
13:00 |
6:12 |
|
| 9/3/2020 |
Run |
Urbana |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2020 |
Run |
Urbana |
Warmup |
1.0 mi |
8:43 |
8:43 |
|
| 9/4/2020 |
Run |
Urbana |
Easy |
4.1 mi |
30:25 |
7:28 |
|
| 9/5/2020 |
Run |
Urbana |
Interval |
4000.0 m |
|
|
|
| 9/5/2020 |
Run |
Urbana |
Cool down |
2.0 mi |
18:30 |
9:15 |
|
| 9/5/2020 |
Run |
Urbana |
Warmup |
1.0 mi |
9:10 |
8:49 |
|
| 9/7/2020 |
Run |
Urbana |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 9/8/2020 |
Run |
Urbana |
Interval |
5400.0 m |
|
|
|
| 9/8/2020 |
Run |
Urbana |
Cool down |
0.8 mi |
8:00 |
9:39 |
|
| 9/8/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 9/9/2020 |
Run |
Bell tower |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 9/10/2020 |
Run |
Rail Trail |
Race |
2.0 mi |
10:14 |
5:07 |
|
| 9/10/2020 |
Run |
Rail Trail |
Cool down |
1.7 mi |
16:25 |
9:37 |
|
| 9/10/2020 |
Run |
Rail Trail |
Warmup |
1.1 mi |
9:18 |
8:14 |
|
| 9/12/2020 |
Run |
Urbana |
Cool down |
0.9 mi |
8:02 |
9:08 |
|
| 9/12/2020 |
Run |
Urbana |
Warmup |
1.7 mi |
13:30 |
7:46 |
|
| 9/12/2020 |
Run |
Urbana |
Interval |
7200.0 m |
|
|
|
| 9/14/2020 |
Run |
Bell tower |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Cool down |
1.0 mi |
10:01 |
10:01 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Easy |
1.2 mi |
10:26 |
9:00 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Race |
3.0 mi |
16:52 |
5:38 |
|
| 9/17/2020 |
Run |
Urbana |
Easy |
5.6 mi |
47:12 |
8:30 |
|
| 9/18/2020 |
Run |
Urbana |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 9/19/2020 |
Run |
Urbana |
Interval |
5800.0 m |
|
|
|
| 9/19/2020 |
Run |
Urbana |
Cool down |
0.9 mi |
8:00 |
9:19 |
|
| 9/19/2020 |
Run |
Urbana |
Warmup |
2.7 mi |
18:58 |
7:05 |
|
| 9/21/2020 |
Run |
Urbana |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 9/22/2020 |
Run |
State Street loop!!!!! :D |
Threshold |
4.5 mi |
28:19 |
6:18 |
|
| 9/22/2020 |
Run |
Turf |
Cool down |
0.5 mi |
5:02 |
10:04 |
|
| 9/22/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:57 |
9:03 |
|
| 9/23/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2020 |
Run |
Urbana |
Warmup |
1.2 mi |
9:52 |
8:31 |
|
| 9/24/2020 |
Run |
Urbana |
Tempo |
2.1 mi |
12:29 |
5:55 |
|
| 9/24/2020 |
Run |
Urbana |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 9/26/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|