| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Moraga Reservoir |
Easy |
5.1 mi |
38:03 |
7:26 |
 |
| 12/18/2019 |
Run |
Urbana!!! |
Medium Long |
6.1 mi |
51:01 |
8:21 |
|
| 12/17/2019 |
Run |
Treadmill life... (Again) |
Hill |
3.7 mi |
30:28 |
8:12 |
|
| 12/16/2019 |
Run |
Urbana!!! |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 12/14/2019 |
Run |
Urbana!!! |
Long |
8.1 mi |
1:00:04 |
7:23 |
|
| 12/13/2019 |
Run |
Urbana!!! |
Easy |
5.4 mi |
44:30 |
8:20 |
|
| 12/12/2019 |
Run |
Treadmill life... for now |
Easy |
3.7 mi |
30:29 |
8:11 |
|
| 12/11/2019 |
Run |
Urbana!!! |
Medium Long |
6.6 mi |
50:50 |
7:42 |
|
| 12/10/2019 |
Run |
Arboretummmm! (Muddy Land) |
Hill |
3.6 mi |
29:59 |
8:15 |
|
| 12/9/2019 |
Run |
Urbana!!! |
Easy |
4.1 mi |
31:55 |
7:45 |
|
| 12/7/2019 |
Run |
Urbana!!! |
Long |
7.4 mi |
57:32 |
7:50 |
|
| 12/6/2019 |
Run |
Urbana!!! |
Easy |
5.1 mi |
40:35 |
7:59 |
|
| 12/5/2019 |
Run |
Urbana!!! |
Easy |
3.5 mi |
30:35 |
8:42 |
|
| 12/5/2019 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 12/4/2019 |
Run |
Urbana!!! |
Easy |
4.7 mi |
33:34 |
7:10 |
|
| 12/3/2019 |
Run |
Urbana!!! |
Cool down |
0.9 mi |
8:16 |
9:31 |
|
| 12/3/2019 |
Run |
Urbana!!! |
Hill |
160.0 m |
|
|
|
| 12/3/2019 |
Run |
Urbana!!! |
Easy |
1.1 mi |
9:38 |
8:46 |
|
| 12/2/2019 |
Run |
Urbana!!! |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 12/1/2019 |
Run |
Urbana!!! |
Easy |
4.6 mi |
37:22 |
8:06 |
|
| 11/29/2019 |
Run |
Urbana!!! |
Easy |
4.5 mi |
36:57 |
8:11 |
|
| 11/27/2019 |
Run |
Arboretummmm! (Muddy Land) |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 11/2/2019 |
Run |
Sectionals (Uh oh) |
Cool down |
1.6 mi |
16:22 |
9:59 |
|
| 11/2/2019 |
Run |
Sectionals (Uh oh) |
Race |
3.0 mi |
16:32 |
5:31 |
|
| 11/2/2019 |
Run |
Sectionals (Uh oh) |
Warmup |
1.2 mi |
10:12 |
8:48 |
|
| 11/1/2019 |
Run |
Urbana!!! |
Easy |
3.1 mi |
25:29 |
8:07 |
|
| 10/31/2019 |
Run |
Urbana!!! |
Easy |
5.1 mi |
40:38 |
7:59 |
|
| 10/30/2019 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
15:27 |
8:38 |
|
| 10/29/2019 |
Run |
Urbana!!! |
Easy |
0.9 mi |
8:13 |
9:02 |
|
| 10/28/2019 |
Run |
Urbana!!! |
Easy |
1.4 mi |
12:29 |
9:11 |
|
| 10/26/2019 |
Run |
Metamora |
Race |
2.9 mi |
16:03 |
5:28 |
|
| 10/26/2019 |
Run |
Metamora |
Warmup |
1.4 mi |
11:26 |
8:21 |
|
| 10/24/2019 |
Run |
TUUURRFFSSSS |
Cool down |
1.1 mi |
10:41 |
9:43 |
|
| 10/24/2019 |
Run |
Urbana!!! |
Interval |
1200.0 m |
|
|
|
| 10/24/2019 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
14:36 |
8:30 |
|
| 10/23/2019 |
Run |
Meadowbrook??? aaaannnd down |
Easy |
1.9 mi |
14:54 |
7:51 |
|
| 10/23/2019 |
Run |
Meadowbrook??? |
Strides |
400.0 m |
|
|
|
| 10/23/2019 |
Run |
Race street up to Meadowbrook! Wowza |
Easy |
3.6 mi |
28:13 |
7:56 |
|
| 10/22/2019 |
Run |
TUUURRFFSSSS |
Cool down |
1.2 mi |
10:45 |
8:58 |
|
| 10/22/2019 |
Run |
Urbana!!! |
Interval |
4000.0 m |
|
|
|
| 10/22/2019 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 10/22/2019 |
Run |
Urbana!!! |
Warmup |
0.3 mi |
2:06 |
8:24 |
|
| 10/22/2019 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
13:23 |
8:29 |
|
| 10/21/2019 |
Run |
Urbana!!! |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 10/19/2019 |
Run |
Detweiler!?!?! (OMG) |
Cool down |
2.3 mi |
20:31 |
9:00 |
|
| 10/19/2019 |
Run |
Detweiler!?!?! (OMG) |
Race |
3.0 mi |
16:00 |
5:20 |
|
| 10/19/2019 |
Run |
Detweiler!?!?! (OMG) |
Warmup |
1.3 mi |
11:09 |
8:39 |
|
| 10/18/2019 |
Run |
Bell Tower! |
Easy |
2.8 mi |
24:05 |
8:40 |
|
| 10/17/2019 |
Run |
TUUURRFFSSSS |
Cool down |
1.1 mi |
10:01 |
8:52 |
|
| 10/17/2019 |
Run |
Urbana!!! |
Interval |
2800.0 m |
|
|
|
| 10/17/2019 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
|
|
|
| 10/16/2019 |
Run |
Urbana!!! |
Recovery |
2.0 mi |
18:11 |
9:06 |
|
| 10/16/2019 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 10/16/2019 |
Run |
Urbana!!! |
Recovery |
2.6 mi |
23:16 |
8:59 |
|
| 10/15/2019 |
Run |
Urbana!!! |
Cool down |
2.0 mi |
16:44 |
8:22 |
|
| 10/15/2019 |
Run |
Urbana!!! |
Interval |
3.5 mi |
|
|
|
| 10/15/2019 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
13:50 |
7:29 |
|
| 10/14/2019 |
Run |
Urbana!!! |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 10/13/2019 |
Run |
Urbana!!! |
Medium Long |
8.6 mi |
1:06:59 |
7:47 |
|
| 10/11/2019 |
Run |
Urbana!!! |
Easy |
2.3 mi |
19:41 |
8:30 |
|
| 10/11/2019 |
Run |
Urbana!!! |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 10/10/2019 |
Run |
Urbana!!! |
Cool down |
1.9 mi |
16:45 |
8:49 |
|
| 10/10/2019 |
Run |
Urbana!!! |
Sprints |
450.0 m |
|
|
|
| 10/10/2019 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:50 |
8:52 |
|
| 10/5/2019 |
Run |
Detweiler!?!?! (OMG) |
Cool down |
2.7 mi |
24:41 |
9:09 |
|
| 10/5/2019 |
Run |
Detweiler!?!?! (OMG) |
Race |
3.0 mi |
16:05 |
5:22 |
|
| 10/5/2019 |
Run |
Detweiler!?!?! (OMG) |
Warmup |
1.0 mi |
9:42 |
9:26 |
|
| 10/4/2019 |
Run |
Bell Tower! |
Easy |
3.2 mi |
25:31 |
8:07 |
|
| 10/3/2019 |
Run |
Urbana!!! |
Easy |
5.7 mi |
40:35 |
7:07 |
|
| 10/2/2019 |
Run |
Urbana!!! |
Recovery |
5.4 mi |
49:58 |
9:21 |
|
| 10/1/2019 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
11:27 |
10:14 |
|
| 10/1/2019 |
Run |
Urbana!!! |
Interval |
4400.0 m |
|
|
|
| 10/1/2019 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:50 |
8:52 |
|
| 9/30/2019 |
Run |
Urbana!!! |
Recovery |
5.7 mi |
49:36 |
8:44 |
|
| 9/29/2019 |
Run |
Urbana!!! |
Long |
9.6 mi |
1:10:46 |
7:24 |
|
| 9/27/2019 |
Run |
Urbana!!! |
Easy |
2.1 mi |
19:51 |
9:30 |
|
| 9/26/2019 |
Run |
Urbana!!! |
Easy |
5.4 mi |
46:17 |
8:32 |
|
| 9/25/2019 |
Run |
TUUURRFFSSSS |
Cool down |
1.0 mi |
9:27 |
9:11 |
|
| 9/25/2019 |
Run |
Urbana!!! |
Tempo |
400.0 m |
|
|
|
| 9/25/2019 |
Run |
Urbana!!! |
Tempo |
800.0 m |
|
|
|
| 9/25/2019 |
Run |
Urbana!!! |
Tempo |
1.0 m |
|
|
|
| 9/25/2019 |
Run |
Urbana!!! |
Tempo |
800.0 m |
|
|
|
| 9/25/2019 |
Run |
Urbana!!! |
Tempo |
400.0 m |
|
|
|
| 9/25/2019 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
15:10 |
8:23 |
|
| 9/24/2019 |
Run |
Urbana!!! |
Easy |
2.5 mi |
20:02 |
8:07 |
|
| 9/24/2019 |
Run |
Urbana!!! |
Easy |
3.3 mi |
29:46 |
8:57 |
|
| 9/23/2019 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
8:58 |
8:48 |
|
| 9/23/2019 |
Run |
Urbana!!! |
Sprints |
160.0 m |
|
|
|
| 9/23/2019 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:25 |
8:39 |
|