| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2018 |
Run |
Urbana |
Easy |
1.6 mi |
16:03 |
10:10 |
 |
| 12/12/2018 |
Run |
Arboretum |
Sprints |
200.0 m |
|
|
|
| 12/12/2018 |
Run |
Arboretum |
Hill |
1.2 mi |
9:51 |
8:13 |
|
| 12/12/2018 |
Run |
Arboretum |
Sprints |
200.0 m |
|
|
|
| 12/12/2018 |
Run |
Urbana |
Easy |
1.1 mi |
10:11 |
9:16 |
|
| 12/13/2018 |
Run |
Urbana |
Easy |
3.5 mi |
32:25 |
9:24 |
|
| 12/15/2018 |
Run |
Urbana |
Long |
8.0 mi |
58:41 |
7:18 |
|
| 12/16/2018 |
Run |
Arboretum |
Recovery |
2.7 mi |
22:20 |
8:17 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
2.7 mi |
21:48 |
8:14 |
|
| 12/18/2018 |
Run |
Arboretum |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 12/19/2018 |
Run |
Arboretum |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 12/22/2018 |
Run |
California |
Long |
8.0 mi |
56:51 |
7:07 |
|
| 12/23/2018 |
Run |
California |
Recovery |
2.2 mi |
20:11 |
9:03 |
|
| 12/24/2018 |
Run |
Hilly route Sam hates now |
Fartlek |
2.7 mi |
20:42 |
7:49 |
|
| 12/26/2018 |
Run |
Reservoir |
Fartlek |
2.9 mi |
21:31 |
7:30 |
|
| 12/27/2018 |
Run |
Hilly route Sam hates now |
Fartlek |
3.0 mi |
25:02 |
8:19 |
|
| 12/28/2018 |
Run |
Reservoir |
Easy Fartlek |
5.5 mi |
41:09 |
7:34 |
|
| 12/30/2018 |
Run |
California |
Long |
10.0 mi |
1:13:33 |
7:22 |
|
| 12/31/2018 |
Run |
California |
Recovery |
1.9 mi |
20:10 |
10:37 |
|
| 1/1/2019 |
Run |
California |
Easy Fartlek |
5.3 mi |
40:31 |
7:39 |
|
| 1/2/2019 |
Run |
Reservoir |
Easy Fartlek |
5.3 mi |
40:33 |
7:40 |
|
| 1/5/2019 |
Run |
Urbana |
Long |
7.3 mi |
56:33 |
7:45 |
|
| 1/5/2019 |
Run |
Urbana |
Cool down |
0.2 mi |
1:58 |
10:56 |
|
| 1/7/2019 |
Run |
Urbana |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/8/2019 |
Run |
Urbana |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 1/9/2019 |
Run |
Urbana |
Recovery |
5.1 mi |
50:17 |
9:57 |
|
| 1/9/2019 |
Run |
Urbana |
Strides |
200.0 m |
|
|
|
| 1/10/2019 |
Run |
Urbana |
Easy |
3.7 mi |
35:35 |
9:33 |
|
| 1/11/2019 |
Run |
Urbana |
Easy |
4.6 mi |
43:43 |
9:37 |
|
| 1/13/2019 |
Run |
Urbana |
Long |
8.8 mi |
1:04:36 |
7:23 |
|
| 1/14/2019 |
Run |
Urbana |
Easy |
5.0 mi |
46:25 |
9:21 |
|
| 1/15/2019 |
Run |
Urbana |
Easy |
1.9 mi |
16:42 |
8:53 |
|
| 1/15/2019 |
Run |
Urbana |
Tempo |
2.9 mi |
20:13 |
6:56 |
|
| 1/15/2019 |
Run |
Urbana |
Cool down |
1.3 mi |
10:52 |
8:26 |
|
| 1/16/2019 |
Run |
Urbana |
Recovery |
5.3 mi |
46:01 |
8:44 |
|
| 1/17/2019 |
Run |
Urbana |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/17/2019 |
Run |
Urbana!!! |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 1/17/2019 |
Run |
Urbana!!! |
Cool down |
1.8 mi |
15:50 |
8:37 |
|
| 1/20/2019 |
Run |
Urbana!!! |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 1/21/2019 |
Run |
Urbana!!! |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 1/22/2019 |
Run |
Urbana!!! |
Easy |
2.8 mi |
22:06 |
7:57 |
|
| 1/22/2019 |
Run |
Urbana!!! |
Sprints |
340.0 m |
|
|
|
| 1/23/2019 |
Run |
Urbana!!! |
Easy |
4.6 mi |
38:07 |
8:13 |
|
| 1/24/2019 |
Run |
Urbana!!! |
Easy |
1.8 mi |
15:17 |
8:27 |
|
| 1/24/2019 |
Run |
Urbana!!! |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 1/24/2019 |
Run |
Urbana!!! |
Cool down |
1.4 mi |
10:53 |
8:01 |
|
| 1/26/2019 |
Run |
Urbana!!! |
Long |
7.3 mi |
1:05:50 |
9:02 |
|
| 1/28/2019 |
Run |
Treadmill life... |
Easy |
2.3 mi |
20:01 |
8:52 |
|
| 1/29/2019 |
Run |
Treadmill life... |
Easy |
0.6 mi |
5:48 |
9:50 |
|
| 1/31/2019 |
Run |
Treadmill life... |
Easy |
2.4 mi |
20:08 |
8:28 |
|
| 2/1/2019 |
Run |
Treadmill life... |
Easy |
2.2 mi |
20:03 |
9:00 |
|
| 2/2/2019 |
Run |
Treadmill life... |
Long |
7.0 mi |
1:00:15 |
8:37 |
|
| 2/4/2019 |
Run |
Urbana!!! |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 2/5/2019 |
Run |
Urbana!!! |
Easy |
1.8 mi |
17:05 |
9:40 |
|
| 2/6/2019 |
Run |
Urbana!!! |
Easy |
2.6 mi |
24:27 |
9:16 |
|
| 2/6/2019 |
Run |
Urbana!!! |
Strides |
600.0 m |
|
|
|
| 2/6/2019 |
Run |
Urbana!!! |
Easy |
1.9 mi |
20:02 |
10:30 |
|
| 2/7/2019 |
Run |
Urbana!!! |
Interval |
1.1 mi |
|
|
|
| 2/8/2019 |
Run |
Urbana!!! |
Bicycle thingy |
|
1:00:01 |
|
|
| 2/8/2019 |
Bike |
Urbana!!! |
Easy |
1.4 mi |
1:00:01 |
42:16 |
|
| 2/9/2019 |
Run |
Urbana!!! |
Easy |
2.5 mi |
22:43 |
9:10 |
|
| 2/10/2019 |
Run |
Armory *gasps heavily for air* |
Easy |
1.7 mi |
14:58 |
8:37 |
|
| 2/10/2019 |
Run |
Armory *gasps heavily for air* |
Time Trial |
1200.0 m |
3:41 |
4:57 |
|
| 2/10/2019 |
Run |
Armory *gasps heavily for air* |
Cool down |
1.9 mi |
16:12 |
8:46 |
|
| 2/11/2019 |
Run |
Urbana!!! |
Recovery |
5.0 mi |
53:45 |
10:40 |
|
| 3/6/2019 |
Run |
Urbana!!! |
Easy |
1.2 mi |
10:23 |
8:48 |
|
| 3/7/2019 |
Run |
Urbana!!! |
Easy |
2.2 mi |
20:02 |
8:57 |
|
| 3/8/2019 |
Run |
Urbana!!! |
Easy |
2.9 mi |
25:04 |
8:43 |
|
| 3/12/2019 |
Run |
One of those armory thingys... |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/15/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
20:21 |
8:38 |
|
| 3/18/2019 |
Run |
New York Hotel |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/19/2019 |
Run |
Treadmill life... |
Easy |
3.2 mi |
30:21 |
9:28 |
|
| 3/22/2019 |
Run |
Urbana!!! |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2019 |
Run |
Urbana!!! |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2019 |
Run |
Urbana!!! |
Recovery |
5.4 mi |
47:55 |
8:55 |
|
| 3/25/2019 |
Run |
Urbana!!! |
Strides |
600.0 m |
|
|
|
| 3/26/2019 |
Run |
Urbana!!! |
Easy |
1.7 mi |
12:55 |
7:31 |
|
| 3/26/2019 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 3/26/2019 |
Run |
Urbana!!! |
Easy |
3.0 mi |
26:14 |
8:42 |
|
| 3/27/2019 |
Run |
Urbana!!! |
Easy |
1.9 mi |
14:50 |
7:56 |
|
| 3/27/2019 |
Run |
Urbana!!! |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 3/27/2019 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
15:06 |
10:21 |
|
| 3/28/2019 |
Run |
Urbana!!! |
Recovery |
5.8 mi |
44:44 |
7:46 |
|
| 3/29/2019 |
Run |
Urbana!!! |
Interval |
4800.0 m |
|
|
|
| 3/29/2019 |
Run |
Urbana!!! |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 3/29/2019 |
Run |
Urbana!!! |
Cool down |
1.7 mi |
15:39 |
9:19 |
|
| 3/30/2019 |
Run |
Urbana!!! |
Recovery |
3.4 mi |
30:10 |
8:58 |
|
| 3/31/2019 |
Run |
Urbana!!! |
Long |
6.9 mi |
59:32 |
8:37 |
|
| 4/1/2019 |
Run |
Urbana!!! |
Recovery |
3.0 mi |
24:27 |
8:14 |
|
| 4/2/2019 |
Run |
Urbana!!! |
Easy |
2.0 mi |
24:26 |
12:32 |
|
| 4/2/2019 |
Run |
Urbana!!! |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/3/2019 |
Run |
Urbana!!! |
Recovery |
2.3 mi |
20:49 |
9:16 |
|
| 4/3/2019 |
Run |
Urbana!!! |
Strides |
800.0 m |
|
|
|
| 4/4/2019 |
Run |
Urbana!!! |
Easy |
1.6 mi |
14:24 |
8:47 |
|
| 4/4/2019 |
Run |
Urbana!!! |
Tempo |
1800.0 m |
|
|
|
| 4/6/2019 |
Run |
Rantoul... The most exciting place on earth |
Warmup |
0.6 mi |
5:03 |
8:25 |
|
| 4/6/2019 |
Run |
Rantoul... The most exciting place on earth |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 4/6/2019 |
Run |
Rantoul... The most exciting place on earth |
Race |
3200.0 m |
10:49 |
5:27 |
|
| 4/6/2019 |
Run |
Rantoul... The most exciting place on earth |
Cool down |
3.4 mi |
30:20 |
8:56 |
|
| 4/8/2019 |
Run |
Urbana!!! |
Easy |
4.3 mi |
38:16 |
8:58 |
|