| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/13/2021 |
Bike |
Sutton |
MTB |
9.9 mi |
2:47:05 |
16:53 |
 |
| 8/19/2017 |
Bike |
Mont-Tremblant |
Medium effort |
51.2 mi |
2:45:31 |
3:15 |
|
| 5/1/2022 |
Bike |
MS 25 mile route from home |
Easy effort |
50.8 mi |
2:45:15 |
3:16 |
|
| 7/10/2022 |
Bike |
Ironman Oregon 70.3 - bike |
Race |
56.0 mi |
2:45:11 |
2:57 |
|
| 4/11/2015 |
Run |
Rail trail |
Long |
20.6 mi |
2:45:04 |
8:01 |
|
| 3/9/2024 |
Run |
West Hartford Reservoir |
Long |
22.1 mi |
2:45:00 |
7:28 |
|
| 6/18/2016 |
Bike |
Patriot 70.3 bike |
Race |
55.8 mi |
2:44:56 |
2:58 |
|
| 6/3/2012 |
Bike |
|
Default |
44.3 mi |
2:44:48 |
3:44 |
|
| 11/5/2023 |
Run |
Rail trail - Cheshire |
Long |
22.1 mi |
2:43:50 |
7:26 |
|
| 4/1/2012 |
Run |
|
Default |
19.0 mi |
2:43:14 |
8:36 |
|
| 3/15/2020 |
Run |
Rail trail - Cheshire |
Long |
22.2 mi |
2:43:09 |
7:21 |
|
| 9/20/2014 |
Run |
Rail trail |
Long |
21.0 mi |
2:42:46 |
7:45 |
|
| 7/9/2017 |
Bike |
Rev3 Williamsburg bike |
Race |
55.2 mi |
2:42:33 |
2:57 |
|
| 7/8/2021 |
Bike |
Kingdom Trails |
MTB |
14.4 mi |
2:42:18 |
11:16 |
|
| 7/30/2016 |
Bike |
MS 25 route from home |
Hard effort |
50.3 mi |
2:42:16 |
3:14 |
|
| 5/26/2024 |
Bike |
MS 25 mile route from home |
Easy effort |
46.8 mi |
2:42:03 |
3:28 |
|
| 6/15/2019 |
Bike |
Patriot 70.3 bike |
Race |
56.0 mi |
2:41:59 |
2:54 |
|
| 8/30/2014 |
Run |
Rail trail |
Long |
20.0 mi |
2:41:41 |
8:06 |
|
| 5/14/2023 |
Run |
Rail trail - Simsbury |
Long |
21.3 mi |
2:41:29 |
7:36 |
|
| 10/27/2019 |
Run |
Rail trail - Simsbury |
Long |
21.3 mi |
2:40:59 |
7:35 |
|
| 1/19/2019 |
Run |
River Run 10K route |
Long |
22.0 mi |
2:40:55 |
7:19 |
|
| 11/10/2019 |
Run |
Rail trail - Cheshire |
Long |
22.1 mi |
2:40:45 |
7:16 |
|
| 8/23/2020 |
Run |
Rail trail - Simsbury |
Long |
21.2 mi |
2:40:38 |
7:36 |
|
| 12/25/2022 |
Run |
Rail trail - Simsbury |
Long |
20.1 mi |
2:40:37 |
8:01 |
|
| 7/28/2019 |
Run |
Rail trail - Simsbury |
Long |
20.4 mi |
2:40:12 |
7:51 |
|
| 11/21/2020 |
Bike |
Mooween State Park |
MTB |
12.0 mi |
2:40:03 |
13:19 |
|
| 11/5/2017 |
Run |
Rail trail - Simsbury |
Long |
21.0 mi |
2:39:48 |
7:37 |
|
| 10/17/2021 |
Bike |
Pomfret Forest |
MTB |
7.5 mi |
2:39:35 |
21:22 |
|
| 8/12/2018 |
Run |
Rail trail - Simsbury |
Easy |
21.0 mi |
2:39:31 |
7:36 |
|
| 4/13/2013 |
Bike |
flat rail trail |
Easy effort |
45.4 mi |
2:39:11 |
3:31 |
|
| 7/31/2016 |
Run |
River Run 10K route |
Long |
20.0 mi |
2:39:10 |
7:58 |
|
| 8/29/2021 |
Run |
Rail trail - Simsbury |
Long |
21.3 mi |
2:39:09 |
7:30 |
|
| 10/30/2022 |
Run |
Rail trail - Simsbury |
Long |
21.2 mi |
2:39:03 |
7:30 |
|
| 7/31/2021 |
Bike |
West Hartford Reservoir |
MTB |
18.6 mi |
2:38:57 |
8:34 |
|
| 3/28/2015 |
Run |
Iron Horse Boulevard |
Long |
20.0 mi |
2:38:54 |
7:57 |
|
| 7/19/2020 |
Run |
Rail trail - Simsbury |
Long |
21.1 mi |
2:38:39 |
7:32 |
|
| 3/12/2023 |
Run |
Rail trail - Simsbury |
Long |
21.3 mi |
2:38:26 |
7:26 |
|
| 3/18/2023 |
Run |
Rail trail - Cheshire |
Long |
21.3 mi |
2:37:58 |
7:26 |
|
| 3/17/2019 |
Run |
Iron Horse 10K route |
Long |
22.2 mi |
2:37:04 |
7:04 |
|
| 3/20/2022 |
Run |
Rail trail - Cheshire |
Long |
21.4 mi |
2:37:00 |
7:22 |
|
| 11/14/2021 |
Run |
Rail trail - Cheshire |
Long |
21.2 mi |
2:36:50 |
7:24 |
|
| 5/15/2021 |
Bike |
MS 25 mile route from home |
Medium effort |
50.3 mi |
2:36:29 |
3:07 |
|
| 5/29/2023 |
Bike |
Rockland |
MTB |
11.5 mi |
2:36:04 |
13:32 |
|
| 8/29/2015 |
Run |
Rail trail - Farmington |
Long |
18.7 mi |
2:35:01 |
8:19 |
|
| 1/31/2016 |
Bike |
random route |
Easy effort |
37.9 mi |
2:34:00 |
4:04 |
|
| 9/17/2017 |
Bike |
Rev3 Barrelman 70.3 |
Race |
53.3 mi |
2:33:37 |
2:54 |
|
| 2/4/2020 |
Alpine Skiing |
Breckenridge |
Skiing |
21.5 mi |
2:33:21 |
7:09 |
|
| 11/3/2013 |
Run |
Canton Road to Farmington Trail |
Long |
18.1 mi |
2:33:07 |
8:28 |
|
| 2/21/2016 |
Bike |
MS 25 mile route from home |
Medium effort |
43.2 mi |
2:32:40 |
3:33 |
|
| 9/15/2019 |
Bike |
Cowles Park |
MTB |
10.4 mi |
2:32:29 |
14:40 |
|
| 1/23/2022 |
Run |
Rail trail - Cheshire |
Long |
20.1 mi |
2:32:21 |
7:35 |
|
| 6/1/2019 |
Bike |
MS 25 mile route from home |
Medium effort |
50.1 mi |
2:31:08 |
3:02 |
|
| 3/26/2016 |
Bike |
MS 25 mile route from home |
Medium effort |
45.4 mi |
2:30:33 |
3:19 |
|
| 10/20/2012 |
Bike |
|
Default |
35.6 mi |
2:29:57 |
4:13 |
|
| 9/2/2023 |
Bike |
West Hartford Reservoir |
MTB |
18.1 mi |
2:29:46 |
8:17 |
|
| 2/18/2024 |
Alpine Skiing |
Berkshire East |
Skiing |
15.4 mi |
2:29:36 |
9:43 |
|
| 7/25/2015 |
Bike |
MS 25 mile route from home |
Medium effort |
42.9 mi |
2:29:35 |
3:30 |
|
| 4/30/2016 |
Bike |
Granville |
Medium effort |
39.2 mi |
2:29:33 |
3:49 |
|
| 9/2/2018 |
Run |
Simsbury Ultra laps |
Long |
20.0 mi |
2:29:32 |
7:29 |
|
| 4/8/2023 |
Run |
Rail trail - Simsbury |
Long |
20.1 mi |
2:29:22 |
7:27 |
|
| 2/27/2022 |
Run |
Iron Horse area |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 3/1/2014 |
Run |
Iron Horse Boulevard |
Long |
17.0 mi |
2:28:53 |
8:46 |
|
| 9/26/2021 |
Bike |
Norwood Brewery |
MTB |
8.9 mi |
2:28:41 |
16:47 |
|
| 4/18/2021 |
Run |
Rail trail - Simsbury |
Long |
20.2 mi |
2:28:35 |
7:22 |
|
| 5/5/2018 |
Bike |
MS 25 mile route from home |
Medium effort |
46.3 mi |
2:28:04 |
3:12 |
|
| 2/5/2020 |
Alpine Skiing |
Vail |
Skiing |
28.9 mi |
2:27:19 |
5:06 |
|
| 3/10/2012 |
Run |
|
Default |
17.0 mi |
2:27:17 |
8:40 |
|
| 7/23/2023 |
Bike |
MS 25 mile route from home |
Medium effort |
46.4 mi |
2:27:15 |
3:11 |
|
| 2/10/2024 |
Run |
Rail trail - Cheshire |
Long |
20.4 mi |
2:27:06 |
7:14 |
|
| 4/24/2021 |
Bike |
Case Mountain |
MTB |
10.2 mi |
2:26:57 |
14:28 |
|
| 1/24/2020 |
Run |
Iron Horse area |
Long |
19.2 mi |
2:26:52 |
7:40 |
|
| 4/1/2018 |
Bike |
MS 25 mile route from home |
Easy effort |
44.1 mi |
2:26:42 |
3:20 |
|
| 10/4/2020 |
Bike |
Dan's Donut Ride |
Easy effort |
34.0 mi |
2:26:37 |
4:19 |
|
| 11/16/2019 |
Bike |
Sutton |
MTB |
7.6 mi |
2:26:25 |
19:19 |
|
| 3/13/2022 |
Run |
town loop |
Long |
20.0 mi |
2:25:58 |
7:18 |
|
| 7/20/2012 |
Run |
|
Default |
16.5 mi |
2:25:49 |
8:51 |
|
| 4/6/2013 |
Bike |
flat rail trail |
Easy effort |
40.6 mi |
2:25:47 |
3:36 |
|
| 2/23/2019 |
Run |
Iron Horse area |
Long |
20.1 mi |
2:24:59 |
7:12 |
|
| 3/8/2020 |
Run |
Rail trail - Cheshire |
Long |
20.3 mi |
2:24:40 |
7:08 |
|
| 5/26/2012 |
Bike |
|
Default |
38.0 mi |
2:24:32 |
3:49 |
|
| 1/6/2019 |
Run |
River Run 10K route |
Long |
20.0 mi |
2:24:10 |
7:13 |
|
| 3/17/2012 |
Run |
|
Default |
17.0 mi |
2:24:05 |
8:29 |
|
| 9/3/2023 |
Bike |
Rockland |
MTB |
9.8 mi |
2:23:52 |
14:46 |
|
| 10/16/2016 |
Bike |
Hartland loop |
Hill |
40.3 mi |
2:22:40 |
3:33 |
|
| 8/15/2014 |
Run |
Rail trail |
Long |
18.0 mi |
2:22:13 |
7:54 |
|
| 4/25/2020 |
Bike |
MS 25 mile route from home |
Medium effort |
43.8 mi |
2:22:12 |
3:15 |
|
| 11/22/2015 |
Bike |
MS 25 mile route from home |
Easy effort |
42.0 mi |
2:21:52 |
3:23 |
|
| 11/14/2020 |
Bike |
Hurd State Park |
MTB |
8.2 mi |
2:21:52 |
17:19 |
|
| 3/5/2023 |
Run |
Iron Horse area |
Long |
19.1 mi |
2:21:48 |
7:26 |
|
| 10/22/2017 |
Run |
Rail trail - Cheshire |
Long |
19.5 mi |
2:21:38 |
7:16 |
|
| 2/2/2022 |
Alpine Skiing |
Keystone |
Skiing |
23.3 mi |
2:21:08 |
6:03 |
|
| 1/24/2021 |
XC ski |
Catamount Trail, VT |
Classic |
5.1 mi |
2:20:53 |
27:32 |
|
| 8/9/2014 |
Bike |
Cathy's Ride |
Easy effort |
31.7 mi |
2:20:50 |
4:27 |
|
| 9/24/2023 |
Bike |
Kingdom Trails |
MTB |
12.1 mi |
2:20:48 |
11:36 |
|
| 2/1/2022 |
Alpine Skiing |
Vail |
Skiing |
19.6 mi |
2:20:09 |
7:09 |
|
| 9/10/2016 |
Bike |
MS 25 mile route from home |
Easy effort |
41.5 mi |
2:20:03 |
3:23 |
|
| 11/6/2021 |
Bike |
Sturbridge |
MTB |
9.7 mi |
2:20:01 |
14:24 |
|
| 4/3/2016 |
Bike |
spin bike |
Medium effort |
38.0 mi |
2:20:01 |
3:42 |
|
| 6/9/2019 |
Bike |
random route |
Easy effort |
37.7 mi |
2:19:58 |
3:44 |
|
| 10/8/2017 |
Run |
Rail trail - Simsbury |
Long |
18.0 mi |
2:19:45 |
7:46 |
|