| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2024 |
Run |
Latimer loops |
Easy |
5.3 mi |
40:56 |
7:41 |
 |
| 2/15/2024 |
Bike |
Kickr |
Sweet Spot |
19.8 mi |
1:00:08 |
3:03 |
|
| 2/15/2024 |
Run |
neighborhood roads |
Hill |
9.1 mi |
1:11:13 |
7:50 |
|
| 2/14/2024 |
Run |
treadmill |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 2/13/2024 |
Run |
the circle |
Easy |
5.3 mi |
41:10 |
7:48 |
|
| 2/13/2024 |
Bike |
Kickr |
Sweet Spot |
19.5 mi |
1:00:13 |
3:06 |
|
| 2/12/2024 |
Bike |
Kickr |
Recovery |
14.9 mi |
45:11 |
3:02 |
|
| 2/12/2024 |
Run |
neighborhood roads |
Hill |
13.4 mi |
1:42:45 |
7:42 |
|
| 2/11/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
40:41 |
8:06 |
|
| 2/10/2024 |
Run |
Rail trail - Cheshire |
Long |
20.4 mi |
2:27:06 |
7:14 |
|
| 2/9/2024 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:47 |
7:35 |
|
| 2/8/2024 |
Bike |
Kickr |
Endurance |
20.9 mi |
1:00:12 |
2:53 |
|
| 2/8/2024 |
Run |
neighborhood roads |
Hill |
7.8 mi |
1:02:43 |
8:03 |
|
| 2/7/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:05:27 |
7:07 |
|
| 2/6/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:11 |
2:54 |
|
| 2/6/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
7.2 mi |
52:38 |
7:22 |
|
| 2/5/2024 |
Bike |
Kickr |
Sweet Spot |
15.7 mi |
45:10 |
2:54 |
|
| 2/5/2024 |
Run |
neighborhood roads |
Hill |
7.4 mi |
57:37 |
7:46 |
|
| 2/4/2024 |
Bike |
Kickr |
Recovery |
20.7 mi |
1:00:12 |
2:55 |
|
| 2/4/2024 |
Run |
Simsbury track |
Medium Effort |
5.2 mi |
37:38 |
7:15 |
|
| 2/3/2024 |
Run |
Rail trail - Farmington |
Long |
18.1 mi |
2:17:02 |
7:36 |
|
| 2/2/2024 |
Run |
Iron Horse Boulevard |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/1/2024 |
Bike |
Kickr |
Sweet Spot |
21.0 mi |
1:00:11 |
2:53 |
|
| 2/1/2024 |
Run |
neighborhood roads |
Hill |
7.4 mi |
59:10 |
7:59 |
|
| 1/31/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:05:07 |
7:00 |
|
| 1/30/2024 |
Bike |
Kickr |
Sweet Spot |
25.2 mi |
1:15:12 |
3:00 |
|
| 1/30/2024 |
Run |
the circle |
Medium Effort |
5.3 mi |
38:12 |
7:15 |
|
| 1/29/2024 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:14 |
3:01 |
|
| 1/29/2024 |
Run |
neighborhood roads |
Hill |
7.0 mi |
54:34 |
7:48 |
|
| 1/28/2024 |
Run |
race cool down |
Easy |
0.6 mi |
4:27 |
7:18 |
|
| 1/28/2024 |
Run |
Brian Aselton 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 1/28/2024 |
Run |
race warm up |
Easy |
2.2 mi |
15:12 |
6:59 |
|
| 1/27/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:14 |
2:54 |
|
| 1/27/2024 |
Run |
Avon track |
Easy |
5.2 mi |
40:24 |
7:47 |
|
| 1/26/2024 |
Run |
Kathy loop |
Hill |
8.6 mi |
1:07:25 |
7:50 |
|
| 1/25/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:14 |
2:54 |
|
| 1/25/2024 |
Run |
Simsbury track |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 1/24/2024 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:10 |
2:59 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 1/23/2024 |
Bike |
Kickr |
Endurance |
21.1 mi |
1:00:13 |
2:52 |
|
| 1/23/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:05:25 |
7:02 |
|
| 1/22/2024 |
Bike |
Kickr |
Sweet Spot |
19.3 mi |
1:00:13 |
3:08 |
|
| 1/22/2024 |
Run |
neighborhood roads |
Hill |
7.9 mi |
1:03:44 |
8:07 |
|
| 1/21/2024 |
Bike |
Kickr |
VO2 Max |
19.9 mi |
1:00:10 |
3:02 |
|
| 1/21/2024 |
Run |
Latimer loops |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 1/20/2024 |
Run |
Iron Horse area |
Long |
16.1 mi |
2:01:14 |
7:32 |
|
| 1/19/2024 |
Run |
Iron Horse Boulevard |
Medium Effort |
5.4 mi |
39:38 |
7:22 |
|
| 1/18/2024 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:12 |
2:57 |
|
| 1/18/2024 |
Run |
neighborhood roads |
Hill |
7.9 mi |
1:02:53 |
8:01 |
|
| 1/17/2024 |
Bike |
Kickr |
Recovery |
19.5 mi |
1:00:32 |
3:07 |
|
| 1/17/2024 |
Run |
treadmill |
Tempo |
9.3 mi |
1:06:24 |
7:11 |
|
| 1/16/2024 |
Bike |
Kickr |
Sweet Spot |
18.8 mi |
1:00:22 |
3:13 |
|
| 1/15/2024 |
Bike |
Kickr |
Tempo |
26.0 mi |
1:15:24 |
2:54 |
|
| 1/15/2024 |
Run |
Avon track |
Easy |
5.2 mi |
43:29 |
8:27 |
|
| 1/14/2024 |
Run |
People's Forest Run |
Race |
17.2 mi |
2:08:53 |
7:30 |
|
| 1/13/2024 |
Bike |
Kickr |
Endurance |
31.2 mi |
1:30:11 |
2:54 |
|
| 1/12/2024 |
Run |
Avon track |
Tempo |
5.2 mi |
39:10 |
7:32 |
|
| 1/11/2024 |
Bike |
Kickr |
Tempo |
20.9 mi |
1:00:14 |
2:53 |
|
| 1/11/2024 |
Run |
Climax to Latimer |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 1/10/2024 |
Bike |
Kickr |
Recovery |
20.3 mi |
1:00:13 |
2:58 |
|
| 1/10/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:06:42 |
7:13 |
|
| 1/9/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:01 |
2:57 |
|
| 1/9/2024 |
Run |
neighborhood roads |
Easy |
5.2 mi |
42:46 |
8:16 |
|
| 1/8/2024 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/7/2024 |
XC ski |
Town Forest |
Classic |
3.7 mi |
2:09:52 |
35:01 |
|
| 1/6/2024 |
Run |
Rail trail - Simsbury |
Long |
16.1 mi |
2:08:20 |
8:00 |
|
| 1/5/2024 |
Run |
Avon track |
Tempo |
5.3 mi |
40:27 |
7:43 |
|
| 1/4/2024 |
Bike |
Kickr |
Sweet Spot |
20.0 mi |
1:00:10 |
3:01 |
|
| 1/4/2024 |
Run |
Iron Horse Boulevard |
Easy |
5.1 mi |
41:34 |
8:13 |
|
| 1/3/2024 |
Bike |
Kickr |
Tempo |
20.7 mi |
1:00:12 |
2:55 |
|
| 1/3/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:59 |
7:22 |
|
| 1/2/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
42:54 |
8:33 |
|
| 1/1/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:13 |
2:53 |
|
| 1/1/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:40 |
7:20 |
|
| 12/31/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 12/30/2023 |
Run |
Rail trail - Simsbury |
Long |
10.0 mi |
1:19:06 |
7:54 |
|
| 12/29/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
46:11 |
9:12 |
|
| 12/28/2023 |
Bike |
Kickr |
Sweet Spot |
21.4 mi |
1:00:13 |
2:49 |
|
| 12/28/2023 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:59 |
7:26 |
|
| 12/27/2023 |
Bike |
Kickr |
Sweet Spot |
21.2 mi |
1:00:14 |
2:51 |
|
| 12/27/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:02:11 |
7:38 |
|
| 12/26/2023 |
Run |
Rail trail - Simsbury |
Medium Effort |
7.2 mi |
53:02 |
7:25 |
|
| 12/25/2023 |
Alpine Skiing |
Mount Snow |
Skiing |
35.7 mi |
5:27:59 |
9:12 |
|
| 12/24/2023 |
Alpine Skiing |
Mount Snow |
Skiing |
24.0 mi |
3:42:07 |
9:15 |
|
| 12/23/2023 |
Run |
Avon track |
Easy |
7.2 mi |
55:46 |
7:48 |
|
| 12/22/2023 |
Bike |
Kickr |
Sweet Spot |
21.5 mi |
1:00:18 |
2:49 |
|
| 12/22/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.1 mi |
43:33 |
8:35 |
|
| 12/21/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:15 |
2:44 |
|
| 12/21/2023 |
Run |
Avon track |
Easy |
5.1 mi |
43:43 |
8:33 |
|
| 12/20/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
41:38 |
8:18 |
|
| 12/19/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
45:01 |
8:58 |
|
| 12/18/2023 |
Run |
treadmill |
Easy |
4.0 mi |
30:19 |
7:34 |
|
| 12/10/2023 |
Run |
Dallas Marathon |
Race |
26.2 mi |
3:38:57 |
8:22 |
|
| 12/9/2023 |
Run |
Dallas Marathon 5K |
Race |
3.2 mi |
23:28 |
7:26 |
|
| 12/9/2023 |
Run |
race warm up |
Easy |
1.3 mi |
8:49 |
6:36 |
|
| 12/8/2023 |
Run |
Friday Night Lights One Miler |
Race |
1.1 mi |
6:16 |
5:55 |
|
| 12/8/2023 |
Run |
race warm up |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 12/7/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:15 |
2:50 |
|
| 12/6/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:16 |
2:54 |
|
| 12/6/2023 |
Run |
Avon track |
Easy |
5.2 mi |
41:35 |
8:05 |
|