| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2018 |
Hike |
Soldotna, AK |
Default |
1.1 mi |
40:06 |
35:11 |
 |
| 9/8/2018 |
Run |
race cool down |
Easy |
1.1 mi |
8:40 |
7:37 |
|
| 3/3/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:11 |
7:11 |
|
| 6/8/2019 |
Run |
race cool down |
Easy |
1.1 mi |
9:10 |
8:03 |
|
| 12/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:28 |
7:27 |
|
| 6/12/2015 |
Swim |
West Hill Lake |
Open Water |
2013.0 yd |
55:31 |
48:33 |
|
| 7/24/2015 |
Swim |
West Hill Lake |
Open Water |
2021.0 yd |
52:46 |
45:57 |
|
| 9/28/2019 |
Run |
race warm up |
Easy |
1.2 mi |
8:43 |
7:36 |
|
| 9/8/2016 |
Swim |
Westminster Swim Center |
Masters |
2025.0 yd |
44:19 |
38:32 |
|
| 5/29/2016 |
Swim |
Lake Raponda |
Open Water |
2026.0 yd |
47:20 |
41:08 |
|
| 10/12/2013 |
Run |
race warm up |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 6/12/2017 |
Bike |
neighborhood roads |
MTB |
1.2 mi |
7:38 |
6:35 |
|
| 7/28/2020 |
Run |
the circle |
Easy |
1.2 mi |
8:56 |
7:43 |
|
| 1/28/2016 |
Swim |
Westminster Swim Center |
Masters |
2050.0 yd |
50:48 |
43:38 |
|
| 3/24/2016 |
Swim |
Westminster Swim Center |
Masters |
2050.0 yd |
41:23 |
35:32 |
|
| 6/23/2021 |
Swim |
Westminster Swim Center |
Free Style |
2050.0 yd |
37:33 |
32:14 |
|
| 6/26/2015 |
Swim |
West Hill Lake |
Free Style |
2054.0 yd |
49:08 |
42:06 |
|
| 3/24/2018 |
Run |
race warm up |
Easy |
1.2 mi |
8:01 |
6:52 |
|
| 9/10/2017 |
Run |
race warm up |
Easy |
1.2 mi |
8:55 |
7:30 |
|
| 12/14/2015 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
54:13 |
45:27 |
|
| 1/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
49:20 |
41:21 |
|
| 1/26/2016 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
50:52 |
42:38 |
|
| 2/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
47:16 |
39:38 |
|
| 8/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:41 |
34:57 |
|
| 8/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
40:23 |
33:52 |
|
| 9/20/2016 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
48:55 |
41:00 |
|
| 4/10/2017 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:14 |
32:03 |
|
| 7/9/2017 |
Swim |
Rev3 Williamsburg swim |
Race |
2100.0 yd |
36:37 |
30:42 |
|
| 9/7/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
40:46 |
34:10 |
|
| 9/12/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
40:08 |
33:38 |
|
| 10/10/2017 |
Swim |
Westminster Swim Center |
Masters |
2100.0 yd |
39:49 |
33:23 |
|
| 2/16/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
37:06 |
31:06 |
|
| 4/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
35:18 |
29:36 |
|
| 6/7/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:00 |
31:51 |
|
| 10/9/2018 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
42:22 |
35:31 |
|
| 7/11/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:23 |
32:10 |
|
| 8/26/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:23 |
34:41 |
|
| 9/30/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
40:50 |
34:14 |
|
| 10/18/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
42:05 |
35:17 |
|
| 10/30/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
44:07 |
36:59 |
|
| 11/15/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
44:00 |
36:53 |
|
| 11/22/2019 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
44:06 |
36:58 |
|
| 2/17/2020 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
45:27 |
38:06 |
|
| 7/20/2020 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
43:25 |
36:24 |
|
| 2/26/2021 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:24 |
34:42 |
|
| 8/2/2021 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
38:40 |
32:25 |
|
| 5/18/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:39 |
34:55 |
|
| 12/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
39:05 |
32:46 |
|
| 6/3/2018 |
Swim |
Rev3 Quassy 70.3 swim |
Race |
2102.0 yd |
38:20 |
32:06 |
|
| 4/24/2016 |
Run |
race warm up |
Easy |
1.2 mi |
9:07 |
7:36 |
|
| 6/4/2017 |
Swim |
Rev3 Quassy 70.3 swim |
Race |
1.2 mi |
36:24 |
30:20 |
|
| 10/14/2023 |
Run |
race warm up |
Easy |
1.2 mi |
8:15 |
6:53 |
|
| 6/24/2022 |
Swim |
West Hill Lake |
Open Water |
2120.0 yd |
48:07 |
39:57 |
|
| 10/28/2017 |
Run |
race cool down |
Easy |
1.2 mi |
9:17 |
7:40 |
|
| 5/12/2021 |
Run |
neighborhood roads |
Dog run |
1.2 mi |
11:35 |
9:30 |
|
| 3/1/2016 |
Swim |
Westminster Swim Center |
Masters |
2150.0 yd |
48:19 |
39:34 |
|
| 3/17/2016 |
Swim |
Westminster Swim Center |
Masters |
2150.0 yd |
46:22 |
37:58 |
|
| 7/19/2016 |
Swim |
Westminster Swim Center |
Masters |
2150.0 yd |
44:59 |
36:50 |
|
| 5/23/2015 |
Run |
race warm up |
Easy |
1.2 mi |
9:51 |
8:01 |
|
| 1/12/2019 |
Run |
race cool down |
Easy |
1.2 mi |
11:42 |
9:31 |
|
| 8/14/2022 |
Run |
race cool down |
Easy |
1.2 mi |
9:55 |
8:00 |
|
| 6/10/2023 |
Walk |
neighborhood roads |
Default |
1.2 mi |
29:48 |
24:02 |
|
| 5/2/2013 |
Run |
treadmill |
Rehab |
1.3 mi |
15:00 |
12:00 |
|
| 8/16/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:20 |
8:17 |
|
| 12/23/2015 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
57:56 |
46:21 |
|
| 1/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
54:24 |
43:32 |
|
| 1/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
52:51 |
42:17 |
|
| 2/9/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
51:51 |
41:30 |
|
| 3/10/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
48:52 |
39:06 |
|
| 3/22/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
45:44 |
36:36 |
|
| 4/14/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
46:31 |
37:13 |
|
| 5/19/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
46:26 |
37:09 |
|
| 6/6/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
43:43 |
34:59 |
|
| 8/2/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
44:53 |
35:55 |
|
| 8/29/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
44:43 |
35:47 |
|
| 9/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:32 |
34:02 |
|
| 9/6/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
47:51 |
38:17 |
|
| 9/14/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:13 |
33:47 |
|
| 9/26/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:31 |
34:01 |
|
| 10/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:13 |
33:47 |
|
| 10/20/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
46:19 |
37:04 |
|
| 10/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
40:03 |
32:03 |
|
| 11/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:13 |
31:23 |
|
| 11/15/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
48:40 |
38:57 |
|
| 12/1/2016 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
44:26 |
35:33 |
|
| 1/2/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:36 |
31:42 |
|
| 1/9/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:58 |
31:59 |
|
| 3/16/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
46:06 |
36:53 |
|
| 4/19/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:50 |
31:52 |
|
| 5/18/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
43:02 |
34:26 |
|
| 5/31/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
40:32 |
32:26 |
|
| 6/8/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
44:51 |
35:53 |
|
| 6/12/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:06 |
32:53 |
|
| 6/27/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
41:48 |
33:27 |
|
| 7/6/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
43:32 |
34:50 |
|
| 7/18/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
47:49 |
38:16 |
|
| 7/31/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
43:00 |
34:25 |
|
| 9/14/2017 |
Swim |
Westminster Swim Center |
Masters |
2200.0 yd |
42:24 |
33:56 |
|
| 9/17/2017 |
Swim |
Rev3 Barrelman 70.3 |
Race |
2200.0 yd |
38:58 |
31:11 |
|
| 10/2/2017 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:39 |
33:19 |
|
|