| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/4/2019 |
Run |
|
Long |
15.0 mi |
1:47:01 |
7:09 |
 |
| 10/27/2019 |
Run |
|
Long |
15.7 mi |
1:45:01 |
6:41 |
|
| 1/19/2020 |
Elliptical |
|
Default |
|
1:45:00 |
|
|
| 5/24/2020 |
Run |
|
Default |
14.3 mi |
1:40:01 |
6:59 |
|
| 9/1/2019 |
Run |
|
Long |
13.2 mi |
1:35:01 |
7:14 |
|
| 8/25/2019 |
Run |
|
Long |
14.5 mi |
1:35:01 |
6:35 |
|
| 10/6/2019 |
Run |
|
Long |
13.7 mi |
1:35:00 |
6:58 |
|
| 10/13/2019 |
Run |
|
Easy |
13.4 mi |
1:35:00 |
7:05 |
|
| 5/17/2020 |
Run |
|
Default |
13.3 mi |
1:30:00 |
6:48 |
|
| 9/15/2019 |
Run |
|
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 3/1/2020 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 1/26/2020 |
Run |
|
Long |
12.5 mi |
1:25:02 |
6:47 |
|
| 11/3/2019 |
Run |
|
Long |
12.5 mi |
1:25:01 |
6:47 |
|
| 2/16/2020 |
Run |
|
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 2/9/2020 |
Run |
|
Long |
12.1 mi |
1:25:00 |
7:01 |
|
| 12/29/2019 |
Run |
|
Long |
11.0 mi |
1:22:02 |
7:28 |
|
| 9/22/2019 |
Run |
|
Long |
11.4 mi |
1:20:01 |
7:00 |
|
| 3/2/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 2/24/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 9/9/2019 |
Aqua jog |
|
Long |
|
1:20:00 |
|
|
| 8/7/2019 |
Run |
|
Easy |
11.0 mi |
1:16:24 |
6:57 |
|
| 5/31/2020 |
Run |
|
Default |
10.6 mi |
1:15:01 |
7:06 |
|
| 5/10/2020 |
Run |
|
Default |
10.3 mi |
1:15:01 |
7:16 |
|
| 10/28/2019 |
Run |
|
Easy |
10.9 mi |
1:15:01 |
6:55 |
|
| 7/21/2019 |
Run |
|
Long |
11.0 mi |
1:13:44 |
6:42 |
|
| 8/8/2019 |
Run |
|
Easy |
10.2 mi |
1:13:37 |
7:13 |
|
| 12/15/2019 |
Run |
|
Long |
9.8 mi |
1:10:46 |
7:13 |
|
| 10/20/2019 |
Run |
|
Easy |
9.6 mi |
1:10:17 |
7:18 |
|
| 5/15/2020 |
Run |
|
Default |
10.1 mi |
1:10:01 |
6:56 |
|
| 6/5/2020 |
Run |
|
Default |
9.8 mi |
1:10:00 |
7:09 |
|
| 3/13/2020 |
Run |
|
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/28/2020 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 4/25/2020 |
Run |
|
Default |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 mi |
1:08:23 |
6:50 |
|
| 9/8/2019 |
Bike |
|
Easy |
15.9 mi |
1:07:22 |
4:15 |
|
| 6/30/2019 |
Run |
|
Long |
10.0 mi |
1:06:28 |
6:39 |
|
| 5/21/2020 |
Run |
|
Default |
8.7 mi |
1:05:01 |
7:31 |
|
| 5/28/2020 |
Run |
|
Default |
9.4 mi |
1:05:01 |
6:54 |
|
| 8/26/2019 |
Run |
|
Easy |
9.4 mi |
1:05:01 |
6:54 |
|
| 5/12/2020 |
Run |
|
Default |
9.4 mi |
1:05:01 |
6:56 |
|
| 10/7/2019 |
Run |
|
Easy |
9.5 mi |
1:05:01 |
6:49 |
|
| 6/3/2020 |
Run |
|
Default |
9.2 mi |
1:05:00 |
7:06 |
|
| 5/7/2020 |
Run |
|
Default |
9.9 mi |
1:05:00 |
6:34 |
|
| 3/10/2020 |
Run |
|
Fartlek |
10.3 mi |
1:05:00 |
6:19 |
|
| 2/20/2020 |
Bike |
|
Default |
|
1:05:00 |
|
|
| 1/30/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 12/30/2019 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 10/21/2019 |
Run |
|
Easy |
9.9 mi |
1:05:00 |
6:36 |
|
| 10/14/2019 |
Aqua jog |
|
Long |
|
1:05:00 |
|
|
| 8/2/2019 |
Run |
|
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 1/2/2020 |
Run |
|
Default |
8.9 mi |
1:02:32 |
7:03 |
|
| 1/2/2020 |
Run |
|
Easy |
8.9 mi |
1:02:32 |
7:03 |
|
| 6/29/2019 |
Bike |
|
Easy |
18.1 mi |
1:02:17 |
3:27 |
|
| 7/23/2019 |
Elliptical |
|
Default |
|
1:00:01 |
|
|
| 5/14/2020 |
Run |
|
Default |
9.6 mi |
1:00:01 |
6:16 |
|
| 10/1/2019 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 5/26/2020 |
Run |
|
Default |
8.3 mi |
1:00:01 |
7:14 |
|
| 10/26/2019 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 9/16/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:07 |
|
| 5/5/2020 |
Run |
|
Default |
7.4 mi |
1:00:00 |
8:04 |
|
| 6/4/2020 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:11 |
|
| 10/23/2019 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 2/23/2020 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/8/2020 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/22/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/16/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/6/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 10/3/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 9/29/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 7/6/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 7/5/2019 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 12/1/2019 |
Run |
|
Easy |
8.6 mi |
59:40 |
6:59 |
|
| 4/27/2020 |
Run |
|
Default |
7.0 mi |
57:22 |
8:12 |
|
| 8/10/2019 |
Run |
|
Easy |
8.5 mi |
56:44 |
6:40 |
|
| 5/3/2020 |
Run |
|
Default |
8.0 mi |
56:00 |
7:01 |
|
| 1/20/2020 |
Run |
|
Easy |
7.7 mi |
55:40 |
7:17 |
|
| 10/16/2019 |
Run |
|
Hill |
8.1 mi |
55:30 |
6:50 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 1/27/2020 |
Run |
|
Easy |
7.7 mi |
55:06 |
7:11 |
|
| 5/18/2020 |
Run |
|
Default |
7.8 mi |
55:02 |
7:06 |
|
| 10/24/2019 |
Run |
|
Easy |
8.4 mi |
55:02 |
6:35 |
|
| 5/30/2020 |
Run |
|
Default |
7.9 mi |
55:01 |
6:58 |
|
| 5/20/2020 |
Run |
|
Default |
8.0 mi |
55:01 |
6:55 |
|
| 6/1/2020 |
Run |
|
Default |
7.8 mi |
55:01 |
7:05 |
|
| 2/17/2020 |
Run |
|
Easy |
7.7 mi |
55:01 |
7:11 |
|
| 10/17/2019 |
Run |
|
Easy |
8.4 mi |
55:01 |
6:35 |
|
| 5/8/2020 |
Run |
|
Default |
7.5 mi |
55:01 |
7:22 |
|
| 2/10/2020 |
Run |
|
Easy |
7.7 mi |
55:01 |
7:08 |
|
| 3/16/2020 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 3/9/2020 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/8/2020 |
Rest |
|
Default |
7.4 mi |
55:00 |
7:26 |
|
| 2/3/2020 |
Run |
|
Easy |
7.9 mi |
55:00 |
7:01 |
|
| 2/2/2020 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 12/31/2019 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 12/28/2019 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 8/9/2019 |
Run |
|
Hill |
8.1 mi |
54:53 |
6:49 |
|
| 2/5/2020 |
Run |
|
Easy |
7.8 mi |
54:00 |
6:56 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 7/29/2019 |
Run |
|
Hill |
8.0 mi |
52:12 |
6:32 |
|
| 5/1/2020 |
Run |
|
Default |
6.7 mi |
52:06 |
7:50 |
|
|