| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
 |
| 2/5/2020 |
Run |
|
Easy |
7.8 mi |
54:00 |
6:56 |
|
| 2/4/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 2/4/2020 |
Run |
|
Fartlek |
5.7 mi |
34:36 |
6:06 |
|
| 2/4/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 2/3/2020 |
Run |
|
Easy |
7.9 mi |
55:00 |
7:01 |
|
| 2/2/2020 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 2/1/2020 |
Run |
|
Easy |
1.4 mi |
10:41 |
7:55 |
|
| 2/1/2020 |
Run |
|
Easy |
2.2 mi |
14:39 |
6:40 |
|
| 2/1/2020 |
Run |
|
Easy |
2.2 mi |
15:51 |
7:21 |
|
| 2/1/2020 |
Run |
|
Race |
3.0 km |
9:10 |
4:56 |
|
| 1/31/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 1/30/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 1/29/2020 |
Run |
|
Easy |
6.6 mi |
45:04 |
6:51 |
|
| 1/28/2020 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/28/2020 |
Run |
|
Interval |
3.7 mi |
26:44 |
7:16 |
|
| 1/28/2020 |
Run |
|
Easy |
2.1 mi |
15:37 |
7:18 |
|
| 1/27/2020 |
Run |
|
Easy |
7.7 mi |
55:06 |
7:11 |
|
| 1/26/2020 |
Run |
|
Long |
12.5 mi |
1:25:02 |
6:47 |
|
| 1/25/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 1/24/2020 |
Run |
|
Easy |
1.3 mi |
10:14 |
8:04 |
|
| 1/24/2020 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:26 |
|
| 1/24/2020 |
Run |
|
Easy |
1.3 mi |
10:05 |
7:36 |
|
| 1/24/2020 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:07 |
|
| 1/24/2020 |
Run |
|
Race |
1.0 mi |
4:43 |
4:43 |
|
| 1/24/2020 |
Run |
|
Race |
400.0 m |
0:58 |
3:54 |
|
| 1/23/2020 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 1/22/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/21/2020 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 1/21/2020 |
Run |
|
Interval |
3.1 mi |
23:54 |
7:48 |
|
| 1/21/2020 |
Run |
|
Easy |
2.1 mi |
16:09 |
7:36 |
|
| 1/20/2020 |
Run |
|
Easy |
7.7 mi |
55:40 |
7:17 |
|
| 1/19/2020 |
Elliptical |
|
Default |
|
1:45:00 |
|
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/18/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/18/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/18/2020 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/18/2020 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
| 1/17/2020 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:49 |
|
| 1/16/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/15/2020 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:55 |
|
| 1/14/2020 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 1/14/2020 |
Run |
|
Interval |
4.1 mi |
29:45 |
7:18 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:29 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:15 |
|
| 1/13/2020 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 1/12/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/11/2020 |
Bike |
|
Default |
|
49:00 |
|
|
| 1/10/2020 |
Run |
|
Default |
0.7 mi |
5:00 |
7:42 |
|
| 1/10/2020 |
Run |
|
Default |
2.1 mi |
13:00 |
6:09 |
|
| 1/10/2020 |
Run |
|
Default |
2.1 mi |
15:11 |
7:23 |
|
| 1/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/10/2020 |
Run |
|
Tempo |
2.1 mi |
12:00 |
5:52 |
|
| 1/10/2020 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/9/2020 |
Run |
|
Easy |
4.9 mi |
35:01 |
7:08 |
|
| 1/8/2020 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
16:13 |
7:48 |
|
| 1/7/2020 |
Run |
|
Interval |
2.5 mi |
16:57 |
6:42 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 1/6/2020 |
Aqua jog |
|
Long |
|
1:00:00 |
|
|
| 1/5/2020 |
Run |
|
Easy |
2.4 mi |
17:38 |
7:23 |
|
| 1/5/2020 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 1/4/2020 |
Run |
|
Easy |
4.7 mi |
35:01 |
7:32 |
|
| 1/4/2020 |
Run |
|
Easy |
2.3 mi |
17:43 |
7:43 |
|
| 1/3/2020 |
Run |
|
Easy |
2.1 mi |
16:38 |
8:02 |
|
| 1/3/2020 |
Run |
|
Fartlek |
2.8 mi |
19:57 |
7:08 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 1/2/2020 |
Run |
|
Default |
8.9 mi |
1:02:32 |
7:03 |
|
| 1/2/2020 |
Run |
|
Easy |
8.9 mi |
1:02:32 |
7:03 |
|
| 1/1/2020 |
Run |
|
Easy |
3.1 mi |
20:04 |
6:29 |
|
| 12/31/2019 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 12/30/2019 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 12/29/2019 |
Run |
|
Long |
11.0 mi |
1:22:02 |
7:28 |
|
| 12/28/2019 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 12/27/2019 |
Run |
|
Easy |
2.0 mi |
13:21 |
6:39 |
|
| 12/27/2019 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/27/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/27/2019 |
Run |
|
Tempo |
4.3 mi |
25:00 |
5:49 |
|
| 12/26/2019 |
Run |
|
Easy |
7.1 mi |
48:37 |
6:54 |
|
| 12/25/2019 |
Run |
|
Easy |
2.1 mi |
14:46 |
7:02 |
|
| 12/25/2019 |
Run |
|
Fartlek |
2.4 mi |
15:03 |
6:14 |
|
| 12/25/2019 |
Run |
|
Easy |
2.0 mi |
13:04 |
6:33 |
|
| 12/25/2019 |
Run |
|
Easy |
2.0 mi |
13:16 |
6:39 |
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
27:22 |
6:50 |
|
| 12/23/2019 |
Run |
|
Easy |
4.0 mi |
27:17 |
6:49 |
|
| 12/22/2019 |
Run |
|
Easy |
4.0 mi |
28:09 |
7:02 |
|
| 12/21/2019 |
Run |
|
Easy |
4.1 mi |
28:39 |
7:00 |
|
| 12/20/2019 |
Run |
|
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 12/19/2019 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:54 |
|
| 12/18/2019 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:44 |
|
| 12/17/2019 |
Run |
|
Easy |
6.5 mi |
45:01 |
6:55 |
|
| 12/17/2019 |
Core |
|
Default |
|
7:30 |
|
|
| 12/17/2019 |
Recovery |
|
Roll |
|
|
|
|
| 12/17/2019 |
Recovery |
|
PT |
|
|
|
|
| 12/16/2019 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
| 12/16/2019 |
Core |
|
Default |
|
15:00 |
|
|
|