Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2015 Run 6 Mile West Fartlek 6.1 mi 53:10 8:43 8/21/2015 Run 5 Mile West Easy 5.2 mi 46:49 9:06 8/19/2015 Run 6 Mile Grocery Store Loop Interval 5.2 mi 46:50 9:06 8/12/2015 Run 6 Mile Grocery Store Loop Easy 6.2 mi 55:29 9:02 8/7/2015 Run   Easy 4.9 mi 49:54 10:10 8/6/2015 Run   Easy 5.0 mi 46:40 9:21 7/28/2015 Run 6 Mile West Fartlek 6.2 mi 52:51 8:32 7/23/2015 Run 6 Mile North Easy 6.2 mi 57:10 9:18 7/21/2015 Run 6 Mile West Easy 6.2 mi 55:52 9:06 7/14/2015 Run 5 Mile West Fartlek 5.2 mi 44:41 8:41 7/4/2015 Run 4 Mile Grocery Store Easy 4.2 mi 37:46 9:00 7/1/2015 Run 4 Mile Grocery Store Easy 4.2 mi 37:32 8:57 6/26/2015 Run 4 Mile Grocery Store Easy 4.2 mi 36:59 8:55 6/24/2015 Run 4 Mile West Easy 4.2 mi 37:51 9:08 6/18/2015 Run 5 Mile Grocery Store Easy 5.2 mi 47:41 9:16 6/16/2015 Run 5 Mile West Easy 5.2 mi 48:45 9:28 6/11/2015 Run 5 Mile Grocery Store Easy 5.2 mi 48:44 9:23 6/5/2015 Run 3 Mile Grocery Store Easy 3.2 mi 29:30 9:23 5/27/2015 Run 4 Mile Grocery Store Easy 4.4 mi 39:56 9:11 5/22/2015 Run 4 Mile Grocery Store Easy 4.1 mi 36:40 8:57 5/13/2015 Run 3 Mile Grocery Store Easy 3.2 mi 29:27 9:22 5/9/2015 Run Treadmill Easy 4.2 mi 38:30 9:17 5/5/2015 Run 5 Mile Grocery Store Fartlek 5.2 mi 44:21 8:37 5/2/2015 Run 4 Mile Grocery Store Easy 4.2 mi 38:30 9:11 4/28/2015 Run Inverness Drive East 5 Mile Hill 5.2 mi 47:56 9:14 4/25/2015 Run North 5 Mile Easy 5.2 mi 47:27 9:08 4/19/2015 Run 14 Mile Grocery Store to 6th Ave. Long 14.2 mi 2:11:29 9:16 4/12/2015 Run 13 Mile to 6th Ave. Long 13.3 mi 1:57:21 8:50 3/29/2015 Run   Long 13.2 mi 2:02:04 9:15 3/20/2015 Run   Easy 5.2 mi 48:43 9:23 3/15/2015 Run North Square 13 Mile Reversed Long 13.2 mi 2:04:19 9:26 3/12/2015 Run   Tempo 4.2 mi 40:29 9:39 3/8/2015 Run   Long 13.2 mi 1:56:29 8:50 3/1/2015 Run   Long 12.3 mi 1:53:14 9:15 2/20/2015 Run 4 Mile Grocery Store Easy 4.2 mi 38:18 9:14 2/15/2015 Run 11 Mile West Long 11.2 mi 1:42:47 9:11 2/6/2015 Run   Easy 4.2 mi 37:09 8:58 1/25/2015 Run   Easy 4.4 mi 43:26 10:00 1/13/2015 Run   Fartlek 4.2 mi 38:38 9:13 1/8/2015 Run   Interval 4.2 mi 39:27 9:24 1/2/2015 Run   Easy 3.1 mi 29:44 9:36 12/30/2014 Run   Fartlek 3.2 mi 29:42 9:26 12/18/2014 Run   Tempo 5.2 mi 46:21 9:00 12/12/2014 Run   Easy 3.3 mi 28:58 8:55 12/7/2014 Run 8 Mile West Long 8.2 mi 1:19:40 9:43 11/12/2014 Run   Interval 4.1 mi 34:04 8:19 11/9/2014 Run   Long 10.2 mi 1:38:50 9:42 11/6/2014 Run   Interval 5.2 mi 45:15 8:48 10/30/2014 Run   Tempo 5.1 mi 42:17 8:18 10/26/2014 Run   Long 6.2 mi 58:10 9:23 10/19/2014 Run Rock'n'Roll Denver Half 2014 Race 13.1 mi 1:44:38 8:00 10/12/2014 Run   Long 14.3 mi 2:09:07 9:04 10/5/2014 Run Hot Chocolate 15k Race 15.0 km 1:12:20 7:46 9/28/2014 Run 14 Mile to 6th Ave. Long 14.3 mi 2:10:11 9:09