| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2006 |
Weights |
|
|
|
|
|
 |
| 12/19/2006 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/25/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 4/16/2006 |
Bike |
Home Lena Loop |
Easy |
16.0 mi |
1:10:12 |
4:24 |
|
| 5/27/2006 |
Bike |
Home Lena Loop |
Long |
18.0 mi |
1:10:05 |
3:54 |
|
| 6/8/2006 |
Bike |
Home Lena Loop |
Long |
26.9 mi |
1:50:45 |
4:08 |
|
| 6/11/2006 |
Bike |
EagleCrest |
Long |
28.1 mi |
2:01:01 |
4:19 |
|
| 6/16/2006 |
Bike |
|
Long |
16.0 mi |
55:00 |
3:27 |
|
| 6/17/2006 |
Bike |
|
Long |
36.4 mi |
2:32:00 |
4:11 |
|
| 6/18/2006 |
Bike |
|
Long |
28.1 mi |
1:30:00 |
3:13 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:54:00 |
6:00 |
|
| 2/10/2009 |
Bike |
|
Easy |
|
|
|
|
| 3/2/2009 |
Bike |
Random Route |
Hill |
|
|
|
|
| 4/26/2009 |
Bike |
|
Easy |
|
|
|
|
| 5/2/2009 |
Bike |
North Douglas |
Easy |
16.0 mi |
|
|
|
| 5/10/2009 |
Bike |
Downtown and up Eaglecrest |
Hill |
24.0 mi |
2:01:00 |
5:03 |
|
| 3/12/2010 |
Bike |
Pavitts |
Hill |
|
30:00 |
|
|
| 7/4/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/18/2011 |
Bike |
Home to UAS and back |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 9/18/2011 |
Bike |
Home to Mendenhall Glacier and back |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 6/2/2012 |
Bike |
Out the Road |
Tempo |
32.0 mi |
|
|
|
| 6/3/2012 |
Bike |
Douglas and Eaglecrest |
Hill |
29.0 mi |
|
|
|
| 9/2/2011 |
Swim |
Diamond Park Rec Center |
Mixed |
|
0:15 |
|
|
| 9/14/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/29/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 4/3/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 4/4/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/2/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 3/18/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/22/2012 |
Hike |
Auke Rec |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 4/5/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
48:00 |
11:26 |
|
| 4/5/2005 |
Run |
Glacier 10K |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/10/2005 |
Run |
Random Route |
Training |
4.7 mi |
46:42 |
9:57 |
|
| 4/12/2005 |
Run |
Adair Kennedy Field |
Interval |
400.0 m |
2:06 |
8:27 |
|
| 4/17/2005 |
Run |
UAS loop around BB trail |
Long |
7.5 mi |
1:35:00 |
12:40 |
|
| 4/24/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:43 |
9:39 |
|
| 4/25/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
44:00 |
10:29 |
|
| 4/26/2005 |
Run |
Adair Kennedy Field |
Interval |
400.0 m |
1:56 |
7:47 |
|
| 5/8/2005 |
Run |
May Mud Fun Race |
Race |
4.2 mi |
1:06:00 |
15:43 |
|
| 8/29/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
3.5 mi |
29:30 |
8:26 |
|
| 8/30/2005 |
Run |
Adair Kennedy Field |
Training |
2200.0 m |
13:09 |
9:38 |
|
| 9/1/2005 |
Run |
Brotherhood Bridge 7.0 |
Training |
7.0 mi |
1:07:10 |
9:36 |
|
| 9/4/2005 |
Run |
Beat the Odds Race |
Race |
3.1 mi |
29:18 |
9:28 |
|
| 9/6/2005 |
Run |
Home BB 10 miles |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/7/2005 |
Run |
West Glacier Trail |
Training |
7.4 mi |
58:00 |
7:51 |
|
| 9/10/2005 |
Run |
Leg 3 of Klondike Road Relay |
Race |
7.8 mi |
1:14:18 |
9:32 |
|
| 9/14/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
42:20 |
10:05 |
|
| 9/18/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:30 |
9:44 |
|
| 9/22/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:33 |
9:05 |
|
| 9/24/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:09 |
9:04 |
|
| 9/26/2005 |
Run |
East Glacier Trail + 3 miles |
Training |
6.2 mi |
1:04:10 |
10:21 |
|
| 9/28/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
1:00:50 |
9:22 |
|
| 9/30/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
| 10/1/2005 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
37:00 |
9:49 |
|
| 10/3/2005 |
Run |
UAS Montana Creek Trail |
Training |
6.0 mi |
57:14 |
9:33 |
|
| 10/7/2005 |
Run |
West Glacier Trail |
Training |
7.4 mi |
1:36:00 |
12:59 |
|
| 10/9/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:32 |
9:10 |
|
| 10/10/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:16 |
8:49 |
|
| 10/12/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:16 |
9:23 |
|
| 10/16/2005 |
Run |
Random Route |
Training |
8.5 mi |
1:25:00 |
10:00 |
|
| 10/17/2005 |
Run |
East glacier trail |
Training |
3.5 mi |
32:00 |
9:09 |
|
| 10/19/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
59:40 |
9:11 |
|
| 10/27/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:17 |
9:36 |
|
| 10/28/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
44:00 |
9:10 |
|
| 10/30/2005 |
Run |
Random Route |
Training |
6.2 mi |
1:09:00 |
11:08 |
|
| 10/31/2005 |
Run |
Random Route |
Training |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/3/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:25 |
9:08 |
|
| 11/6/2005 |
Run |
Random Route |
Training |
4.5 mi |
43:00 |
9:34 |
|
| 11/9/2005 |
Run |
Brotherhood Bridge 5.5 |
Training |
5.5 mi |
51:18 |
9:20 |
|
| 11/11/2005 |
Run |
JRC to Back Loop Rd via Wren |
Training |
6.5 mi |
59:00 |
9:05 |
|
| 11/12/2005 |
Run |
Random Route 4 miles |
Training |
4.0 mi |
38:00 |
9:30 |
|
| 11/14/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
56:30 |
8:42 |
|
| 11/18/2005 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
50:48 |
9:15 |
|
| 11/21/2005 |
Run |
JRC to Airport Dike |
Training |
5.6 mi |
56:00 |
10:00 |
|
| 11/23/2005 |
Run |
Brotherhood Bridge 8.0 |
Training |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/24/2005 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
53:00 |
9:39 |
|
| 11/27/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:39 |
8:55 |
|
| 11/28/2005 |
Run |
West Glacier Trail |
Training |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/30/2005 |
Run |
Dredge Lakes |
Training |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/2/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:00 |
9:32 |
|
| 12/3/2005 |
Run |
Jingle Jog |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 12/5/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/12/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:30 |
8:56 |
|
| 12/13/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
| 12/17/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
| 12/19/2005 |
Run |
JRC MCT BB |
Tempo |
6.5 mi |
53:43 |
8:16 |
|
| 12/21/2005 |
Run |
Home Fritz Cove and FoxFarm |
Training |
7.9 mi |
1:20:00 |
10:10 |
|
| 12/23/2005 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
31:15 |
8:49 |
|
| 12/25/2005 |
Run |
Home BB 10 miles |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 12/30/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 1/1/2006 |
Run |
New Years Resolution Run |
Race |
4.0 mi |
36:04 |
9:01 |
|
| 1/2/2006 |
Run |
JRC MCT BB |
Training |
6.5 mi |
57:05 |
8:47 |
|
| 1/7/2006 |
Run |
Orlando Half Marathon |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
| 1/11/2006 |
Run |
JRC MCT BB |
Training |
6.5 mi |
57:00 |
8:47 |
|