Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/14/2006 Weights           11/16/2006 WeightLifting   Default   1:00   12/19/2006 Weights           1/9/2007 Weights           2/19/2007 Weights           3/11/2008 Spinning Random Route Default   1:00:00   12/27/2008 Run   Default   0:01   12/28/2008 Run   Default   5:40   1/6/2009 Run   Default   0:03   2/10/2009 Bike   Easy       3/2/2009 Bike Random Route Hill       3/23/2009 SCUBA   Default       4/26/2009 Bike   Easy       3/12/2010 Bike Pavitts Hill   30:00   6/26/2010 SCUBA   Default       4/3/2011 Alpine Skiing   Default       4/4/2011 Alpine Skiing   Default       4/6/2011 SCUBA   Default       9/2/2011 Swim Diamond Park Rec Center Mixed   0:15   9/14/2011 Swim   Free Style   25:00   9/29/2011 Swim   Back Stroke   30:00   11/22/2011 WeightLifting   Default       11/29/2011 WeightLifting   Default       12/2/2011 WeightLifting   Default       12/31/2011 WeightLifting   Default       1/2/2012 Alpine Skiing   Default       2/16/2012 SCUBA Auke Bay Lab Default       2/22/2012 WeightLifting   Default       2/25/2012 Weights           3/6/2012 Weights           3/12/2012 WeightLifting   Default       3/14/2012 Weights           3/18/2012 Alpine Skiing   Default       5/28/2007 Run Brotherhood Bridge 5.5 Easy 6.0 mi     1/26/2008 Run Random Route X-country ski 3.6 mi     2/1/2008 Run Random Route X-country ski 2.4 mi     2/2/2008 Run Random Route X-country ski 9.3 mi     1/24/2009 Run BB to MCT to Wren and back down BB Easy 5.8 mi     2/9/2009 Run Random Route X-country ski 4.6 mi     2/11/2009 Run Random Route Easy 6.8 mi     2/28/2009 Run Brotherhood Bridge 5.5 Easy 6.0 mi     3/17/2009 Run Mendenhall Glacier Easy 4.0 mi     3/19/2009 Run Windfall Lake Cabin Hike 4.0 mi     3/20/2009 Run Herbert River X-country ski 6.0 mi     3/21/2009 Run   Hike 4.0 mi     3/24/2009 Run UAS to Wren and back Easy 5.2 mi     3/28/2009 Run Mendenhall Glacier X-country ski 3.0 mi     3/29/2009 Run EagleCrest X-country ski 2.5 mi     5/2/2009 Bike North Douglas Easy 16.0 mi     5/12/2009 Run Auke Rec 4H Running club 2.5 mi     5/26/2009 Run Brotherhood Bridge 4.2 4H Running club 3.5 mi     5/26/2009 Run Brotherhood Bridge 4.2 Tempo 4.8 mi     8/11/2009 Run Peterson Lake Trail Hike 4.2 mi     8/12/2009 Run Peterson Lake Trail Hike 4.2 mi     9/10/2009 Run Home FritzCove MCT BB and home Treadmill 3.6 mi     11/22/2009 Run Airport Dike Trail Hike 2.0 mi     11/28/2009 Run John Muuir Cabin Hike 3.0 mi     1/22/2010 Run Airport Dike Trail Easy 5.7 mi     2/27/2010 Run Eaglecrest upper loop Easy 1.5 mi     4/3/2010 Run Random Route Long 9.0 mi     4/10/2010 Run Pavitts to BB and dredge lakes Long 10.8 mi     7/4/2010 Bike   Easy 12.0 mi     9/1/2010 Run Pavitts Interval 3.5 mi     12/17/2010 Run Anchorage Treadmill 2.0 mi     2/21/2011 Run Brotherhood Bridge 4.2 Easy 2.0 mi     6/15/2011 Run Captain Cook trail Hike 4.0 mi     11/4/2011 Run Auke Rec Hike 2.5 mi     2/25/2012 Run Mendenhall Peninsula Hike 4.0 mi     3/24/2012 Run Mendenhall Peninsula Hike 2.2 mi     4/21/2012 Run John Muir Trail Hike 3.0 mi     4/29/2012 Run East glacier trail Hike 3.5 mi     5/22/2012 Run Boy Scout Beach Hike 3.0 mi     6/2/2012 Bike Out the Road Tempo 32.0 mi     6/3/2012 Bike Douglas and Eaglecrest Hill 29.0 mi     10/6/2012 Run East glacier trail Hike 4.0 mi     11/21/2012 Run Home Fritz Cove Easy 3.0 mi     7/25/2013 Run West Glacier Trail Hike 7.1 mi     7/27/2013 Run East glacier trail Trail Run 3.5 mi     8/2/2013 Run Salmon Creek trail Trail Run 7.0 mi     8/3/2013 Run Mt Juneau o Graite Basin Hike 12.0 mi     6/18/2006 Bike   Long 28.1 mi 1:30:00 3:13 6/16/2006 Bike   Long 16.0 mi 55:00 3:27 2/28/2012 Bike Pavitt's Tempo 10.0 mi 37:00 3:42 5/27/2006 Bike Home Lena Loop Long 18.0 mi 1:10:05 3:54 6/8/2006 Bike Home Lena Loop Long 26.9 mi 1:50:45 4:08 6/17/2006 Bike   Long 36.4 mi 2:32:00 4:11 6/11/2006 Bike EagleCrest Long 28.1 mi 2:01:01 4:19 4/16/2006 Bike Home Lena Loop Easy 16.0 mi 1:10:12 4:24 11/24/2009 Spinning   Default 12.0 mi 1:00:00 5:00 5/10/2009 Bike Downtown and up Eaglecrest Hill 24.0 mi 2:01:00 5:03 9/18/2011 Bike Home to Mendenhall Glacier and back Tempo 17.0 mi 1:30:00 5:18 3/18/2008 Bike Random Route Easy 19.0 mi 1:54:00 6:00 8/29/2006 Run Adair Kennedy Field Interval 2400.0 m 10:23 6:58 5/2/2006 Run Adair Kennedy Field Interval 1600.0 m 6:57 7:00 8/7/2007 Run Adair Kennedy Field Interval 3200.0 m 13:59 7:02 8/28/2007 Run Adair Kennedy Field Interval 2800.0 m 12:28 7:10 4/22/2008 Run Adair Kennedy Field Interval 1600.0 m 7:12 7:15 7/15/2007 Run Adair Kennedy Field Interval 3200.0 m 14:35 7:21 4/18/2006 Run Adair Kennedy Field Interval 2000.0 m 9:10 7:23 5/7/2009 Run Pavitt's Interval 1.8 mi 13:00 7:26