| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2006 |
Weights |
|
|
|
|
|
 |
| 12/19/2006 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/25/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 4/16/2006 |
Bike |
Home Lena Loop |
Easy |
16.0 mi |
1:10:12 |
4:24 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:54:00 |
6:00 |
|
| 2/10/2009 |
Bike |
|
Easy |
|
|
|
|
| 4/26/2009 |
Bike |
|
Easy |
|
|
|
|
| 5/2/2009 |
Bike |
North Douglas |
Easy |
16.0 mi |
|
|
|
| 7/4/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 3/2/2009 |
Bike |
Random Route |
Hill |
|
|
|
|
| 5/10/2009 |
Bike |
Downtown and up Eaglecrest |
Hill |
24.0 mi |
2:01:00 |
5:03 |
|
| 3/12/2010 |
Bike |
Pavitts |
Hill |
|
30:00 |
|
|
| 6/3/2012 |
Bike |
Douglas and Eaglecrest |
Hill |
29.0 mi |
|
|
|
| 5/27/2006 |
Bike |
Home Lena Loop |
Long |
18.0 mi |
1:10:05 |
3:54 |
|
| 6/8/2006 |
Bike |
Home Lena Loop |
Long |
26.9 mi |
1:50:45 |
4:08 |
|
| 6/11/2006 |
Bike |
EagleCrest |
Long |
28.1 mi |
2:01:01 |
4:19 |
|
| 6/16/2006 |
Bike |
|
Long |
16.0 mi |
55:00 |
3:27 |
|
| 6/17/2006 |
Bike |
|
Long |
36.4 mi |
2:32:00 |
4:11 |
|
| 6/18/2006 |
Bike |
|
Long |
28.1 mi |
1:30:00 |
3:13 |
|
| 4/18/2011 |
Bike |
Home to UAS and back |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 9/18/2011 |
Bike |
Home to Mendenhall Glacier and back |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 6/2/2012 |
Bike |
Out the Road |
Tempo |
32.0 mi |
|
|
|
| 9/29/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 9/14/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/2/2011 |
Swim |
Diamond Park Rec Center |
Mixed |
|
0:15 |
|
|
| 4/3/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 4/4/2011 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/2/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 3/18/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/22/2012 |
Hike |
Auke Rec |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 8/30/2006 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 9/25/2006 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/9/2006 |
Run |
Homer |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/19/2006 |
Run |
UAS-FritzCove Loop |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 10/20/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/22/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/29/2006 |
Run |
Eagle River Trails |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 11/11/2006 |
Run |
Home 5.5 loop |
Easy |
5.8 mi |
57:45 |
9:58 |
|
| 11/13/2006 |
Run |
Home Fritz Cove |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 11/23/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 11/25/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:23 |
9:50 |
|
| 12/10/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
37:23 |
10:24 |
|
| 12/13/2006 |
Run |
Tony Knowles Trail |
Easy |
4.5 mi |
43:32 |
9:41 |
|
| 12/20/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
38:24 |
10:07 |
|
| 12/31/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:12 |
11:10 |
|
| 1/1/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
44:23 |
10:35 |
|
| 1/2/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 1/11/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 1/20/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 1/21/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:23 |
10:49 |
|
| 1/24/2007 |
Run |
UAS-FritzCove Loop |
Easy |
4.8 mi |
48:23 |
10:05 |
|
| 1/28/2007 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 2/2/2007 |
Run |
Dredge Lakes |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|
| 2/3/2007 |
Run |
Home 5.5 loop |
Easy |
4.2 mi |
46:34 |
11:06 |
|
| 2/5/2007 |
Run |
Dredge Lakes |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/13/2007 |
Run |
Dredge Lakes |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/16/2007 |
Run |
Dredge Lakes |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/18/2007 |
Run |
Dredge Lakes |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 2/21/2007 |
Run |
Dredge Lakes |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/26/2007 |
Run |
UAS Activity Center |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 3/30/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 3/31/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 4/2/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 4/4/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 4/5/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/11/2007 |
Run |
UAS to end of Fritz Cove |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 4/14/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 4/16/2007 |
Run |
UAS/End of Fritz Cove/Home |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 4/18/2007 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/23/2007 |
Run |
UAS Activity Center |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 4/25/2007 |
Run |
UAS Activity Center |
Easy |
5.1 mi |
49:43 |
9:45 |
|
| 4/29/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 5/2/2007 |
Run |
UAS to end of Otter Rd |
Easy |
6.5 mi |
58:19 |
9:00 |
|
| 5/7/2007 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 5/9/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 5/10/2007 |
Run |
UAS Activity Center |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 5/15/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 5/22/2007 |
Run |
UAS Activity Center |
Easy |
3.4 mi |
35:23 |
10:25 |
|
| 5/28/2007 |
Run |
Brotherhood Bridge 5.5 |
Easy |
6.0 mi |
|
|
|
| 6/9/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
58:32 |
10:39 |
|
| 6/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
36:23 |
10:07 |
|
| 6/16/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
52:44 |
9:36 |
|
| 6/18/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 7/16/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/20/2007 |
Run |
Friday Harbor Random route |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 7/22/2007 |
Run |
Friday Harbor Random route |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 7/24/2007 |
Run |
Friday Harbor Random route |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/28/2007 |
Run |
Friday Harbor Random route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:58 |
9:31 |
|