| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:05 |
9:06 |
 |
| 2/25/2009 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
27:51 |
8:43 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 1/11/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.3 mi |
31:14 |
9:37 |
|
| 9/21/2010 |
Run |
Work - Haigh Hall |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 8/11/2008 |
Run |
Home - Ainsworth - 3.3 mile |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/10/2009 |
Run |
Work - Haigh Hall |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 3/18/2009 |
Run |
Work - Haigh Hall 3.6 |
Easy |
3.6 mi |
36:59 |
10:17 |
|
| 12/27/2013 |
Run |
|
Default |
3.7 mi |
35:14 |
9:40 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:25 |
9:57 |
|
| 7/17/2014 |
Bike |
|
Default |
3.7 mi |
19:25 |
5:18 |
|
| 7/11/2014 |
Bike |
|
Default |
3.7 mi |
20:13 |
5:30 |
|
| 2/28/2014 |
Run |
rand |
Easy |
3.7 mi |
33:00 |
8:57 |
|
| 8/29/2009 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 8/28/2010 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:33 |
8:41 |
|
| 1/2/2011 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:27 |
9:28 |
|
| 12/22/2011 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
31:44 |
8:28 |
|
| 1/3/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
32:16 |
8:37 |
|
| 3/4/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 4/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:45 |
8:44 |
|
| 6/9/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 6/23/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:25 |
9:11 |
|
| 7/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:22 |
9:10 |
|
| 7/18/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 8/3/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:23 |
9:11 |
|
| 8/10/2012 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
32:58 |
8:48 |
|
| 8/15/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
| 8/17/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
33:27 |
8:56 |
|
| 4/21/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:51 |
9:02 |
|
| 4/28/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:40 |
8:43 |
|
| 5/7/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:01 |
9:21 |
|
| 2/14/2012 |
Run |
Haigh Hall 3.82 |
Fartlek |
3.8 mi |
31:28 |
8:15 |
|
| 1/3/2014 |
Run |
|
Default |
3.8 mi |
36:12 |
9:29 |
|
| 1/1/2014 |
Run |
|
Default |
3.8 mi |
33:49 |
8:49 |
|
| 8/7/2013 |
Run |
random |
Default |
3.9 mi |
35:19 |
9:11 |
|
| 12/22/2013 |
Run |
|
Default |
3.9 mi |
34:20 |
8:56 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.9 mi |
34:05 |
8:46 |
|
| 6/16/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
3.9 mi |
34:53 |
8:57 |
|
| 1/13/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
3.9 mi |
35:19 |
9:04 |
|
| 1/12/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
3.9 mi |
35:36 |
9:07 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
3.9 mi |
33:42 |
8:38 |
|
| 2/19/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:45 |
9:19 |
|
| 8/24/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:46 |
8:47 |
|
| 8/31/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 9/15/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:58 |
8:20 |
|
| 9/23/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 10/26/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:07 |
8:22 |
|
| 11/11/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:20 |
8:26 |
|
| 11/30/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:30 |
8:28 |
|
| 12/20/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/11/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 3/26/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:22 |
8:56 |
|
| 4/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:04 |
8:37 |
|
| 7/27/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:17 |
8:40 |
|
| 8/22/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 9/21/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:48 |
9:03 |
|
| 3/11/2009 |
Run |
Work - 3.98 |
Easy |
4.0 mi |
35:29 |
8:55 |
|
| 12/18/2013 |
Run |
|
Default |
4.0 mi |
37:41 |
9:28 |
|
| 1/8/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:47 |
8:59 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 6/28/2009 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2009 |
Run |
work 4 miles canal |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 4/18/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 7/10/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/16/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 12/26/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/12/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/5/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/12/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/9/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/30/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:15 |
9:19 |
|
| 7/7/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 7/28/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:47 |
9:27 |
|
| 8/9/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:07 |
9:02 |
|
| 5/10/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 5/22/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 5/29/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:42 |
8:55 |
|
| 6/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 6/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 7/25/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:19 |
9:34 |
|
| 7/30/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:12 |
9:32 |
|
| 7/31/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
36:10 |
9:02 |
|
| 9/11/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 9/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 9/18/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 9/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 10/24/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 11/8/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 11/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 11/15/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 11/21/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 11/27/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 1/9/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 1/14/2011 |
Run |
KW - 4 mile Night Boring Beaumont Road |
Easy |
4.0 mi |
38:45 |
9:39 |
|