| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2019 |
Run |
Charles River |
Easy |
8.1 mi |
1:00:13 |
7:28 |
 |
| 5/23/2019 |
Run |
Charles River |
Easy |
8.2 mi |
1:02:13 |
7:39 |
|
| 5/29/2019 |
Run |
Charles River |
Easy |
6.1 mi |
44:55 |
7:24 |
|
| 6/6/2019 |
Run |
Charles River |
Easy |
8.1 mi |
59:31 |
7:21 |
|
| 6/13/2019 |
Run |
Charles River |
Easy |
8.2 mi |
1:01:33 |
7:29 |
|
| 6/16/2019 |
Run |
Charles River |
Long |
14.2 mi |
1:48:41 |
7:41 |
|
| 6/20/2019 |
Run |
Charles River |
Easy |
8.2 mi |
1:01:38 |
7:34 |
|
| 6/21/2019 |
Run |
Charles River |
Easy |
11.5 mi |
1:27:16 |
7:35 |
|
| 6/27/2019 |
Run |
Charles River |
Easy |
8.0 mi |
58:52 |
7:23 |
|
| 7/7/2019 |
Run |
Charles River |
Long |
16.2 mi |
1:54:29 |
7:05 |
|
| 7/11/2019 |
Run |
Charles River |
Easy |
8.0 mi |
1:01:10 |
7:38 |
|
| 7/12/2019 |
Run |
Charles River |
Easy |
10.7 mi |
1:22:08 |
7:43 |
|
| 7/18/2019 |
Run |
Charles River |
Easy |
8.4 mi |
1:00:21 |
7:11 |
|
| 7/19/2019 |
Run |
Charles River |
Long |
16.2 mi |
2:04:10 |
7:40 |
|
| 7/26/2019 |
Run |
Charles River |
Easy |
10.3 mi |
1:21:57 |
7:57 |
|
| 7/28/2019 |
Run |
Charles River |
Long |
18.5 mi |
2:12:19 |
7:10 |
|
| 7/31/2019 |
Run |
Charles River |
Easy |
6.7 mi |
52:29 |
7:48 |
|
| 8/1/2019 |
Run |
Charles River |
Easy |
8.1 mi |
1:00:26 |
7:29 |
|
| 8/2/2019 |
Run |
Charles River |
Easy |
11.2 mi |
1:26:26 |
7:44 |
|
| 8/8/2019 |
Run |
Charles River |
Easy |
8.3 mi |
1:02:49 |
7:36 |
|
| 8/16/2019 |
Run |
Charles River |
Easy |
10.7 mi |
1:20:40 |
7:34 |
|
| 8/22/2019 |
Run |
Charles River |
Easy |
8.2 mi |
59:32 |
7:17 |
|
| 8/23/2019 |
Run |
Charles River |
Easy |
10.7 mi |
1:21:14 |
7:35 |
|
| 8/23/2019 |
Run |
Charles River |
Easy |
6.7 mi |
1:01:59 |
9:20 |
|
| 9/5/2019 |
Run |
Charles River |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/12/2019 |
Run |
Charles River |
Easy |
6.0 mi |
55:14 |
9:09 |
|
| 9/15/2019 |
Run |
Charles River |
Long |
19.0 mi |
2:10:46 |
6:53 |
|
| 9/19/2019 |
Run |
Charles River |
Easy |
8.5 mi |
1:02:48 |
7:25 |
|
| 9/20/2019 |
Run |
Charles River |
Easy |
10.8 mi |
1:22:51 |
7:40 |
|
| 9/24/2019 |
Run |
Charles River |
Easy |
5.9 mi |
43:28 |
7:20 |
|
| 9/26/2019 |
Run |
Charles River |
Fartlek |
10.6 mi |
1:10:51 |
6:41 |
|
| 10/3/2019 |
Run |
Charles River |
Easy |
10.7 mi |
1:21:59 |
7:42 |
|
| 10/4/2019 |
Run |
Charles River |
Easy |
11.8 mi |
1:30:42 |
7:40 |
|
| 10/6/2019 |
Run |
Charles River |
Long |
16.9 mi |
2:00:46 |
7:09 |
|
| 10/10/2019 |
Run |
Charles River |
Easy |
9.3 mi |
1:09:38 |
7:30 |
|
| 10/17/2019 |
Run |
Charles River |
Easy |
9.3 mi |
1:12:43 |
7:49 |
|
| 10/24/2019 |
Run |
Charles River |
Easy |
9.3 mi |
1:10:57 |
7:36 |
|
| 10/24/2019 |
Run |
Charles River |
Easy |
7.7 mi |
1:06:35 |
8:43 |
|
| 10/31/2019 |
Run |
Charles River |
Easy |
7.9 mi |
58:09 |
7:21 |
|
| 11/7/2019 |
Run |
Charles River |
Easy |
9.6 mi |
1:08:45 |
7:09 |
|
| 11/8/2019 |
Run |
Charles River |
Easy |
9.1 mi |
1:16:46 |
8:29 |
|
| 11/12/2019 |
Run |
Charles River |
Easy |
9.5 mi |
1:21:46 |
8:39 |
|
| 11/14/2019 |
Run |
Charles River |
Easy |
9.7 mi |
1:10:15 |
7:15 |
|
| 11/15/2019 |
Run |
Charles River |
Tempo |
12.3 mi |
1:21:24 |
6:39 |
|
| 11/21/2019 |
Run |
Charles River |
Easy |
9.8 mi |
1:09:43 |
7:09 |
|
| 12/9/2019 |
Run |
Charles River |
Easy |
7.9 mi |
56:55 |
7:11 |
|
| 12/19/2019 |
Run |
Charles River |
Easy |
7.0 mi |
52:48 |
7:36 |
|
| 12/20/2019 |
Run |
Charles River |
Easy |
9.2 mi |
1:20:02 |
8:41 |
|
| 12/21/2019 |
Run |
Charles River |
Warmup/Cooldown |
11.2 mi |
1:23:22 |
7:26 |
|
| 1/4/2020 |
Run |
Charles River |
Long |
21.7 mi |
2:27:53 |
6:50 |
|
| 1/8/2020 |
Run |
Charles River |
Easy |
13.8 mi |
1:43:23 |
7:31 |
|
| 1/9/2020 |
Run |
Charles River |
Easy |
8.2 mi |
1:02:58 |
7:41 |
|
| 1/15/2020 |
Run |
Charles River |
Easy |
14.2 mi |
1:46:58 |
7:32 |
|
| 1/16/2020 |
Run |
Charles River |
Easy |
8.5 mi |
1:04:10 |
7:32 |
|
| 1/19/2020 |
Run |
Charles River |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 1/19/2020 |
Run |
Charles River |
Warmup/Cooldown |
2.2 mi |
16:39 |
7:34 |
|
| 1/22/2020 |
Run |
Charles River |
Easy |
9.9 mi |
1:27:35 |
8:50 |
|
| 1/23/2020 |
Run |
Charles River |
Tempo |
14.7 mi |
1:41:08 |
6:52 |
|
| 1/30/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:08:49 |
7:30 |
|
| 2/2/2020 |
Run |
Charles River |
Warmup/Cooldown |
4.3 mi |
31:50 |
7:27 |
|
| 2/2/2020 |
Run |
Charles River |
Tempo |
11.4 mi |
55:09 |
4:50 |
|
| 2/6/2020 |
Run |
Charles River |
Easy |
13.9 mi |
1:45:15 |
7:36 |
|
| 2/7/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:05:58 |
7:10 |
|
| 2/13/2020 |
Run |
Charles River |
Easy |
10.2 mi |
1:28:29 |
8:42 |
|
| 2/17/2020 |
Run |
Charles River |
Easy |
10.6 mi |
1:30:35 |
8:31 |
|
| 2/20/2020 |
Run |
Charles River |
Easy |
9.3 mi |
1:21:25 |
8:47 |
|
| 2/25/2020 |
Run |
Charles River |
Shakeout |
4.3 mi |
32:59 |
7:41 |
|
| 2/27/2020 |
Run |
Charles River |
Easy |
6.0 mi |
43:44 |
7:21 |
|
| 2/28/2020 |
Run |
Charles River |
Easy |
9.3 mi |
1:16:20 |
8:15 |
|
| 2/29/2020 |
Run |
Charles River |
Long |
20.0 mi |
2:12:16 |
6:37 |
|
| 3/6/2020 |
Run |
Charles River |
Easy |
9.7 mi |
1:21:42 |
8:24 |
|
| 3/11/2020 |
Run |
Charles River |
Easy |
10.4 mi |
1:24:18 |
8:08 |
|
| 3/18/2020 |
Run |
Charles River |
Easy |
9.3 mi |
1:19:15 |
8:32 |
|
| 4/29/2020 |
Run |
Charles River |
Fartlek |
9.0 mi |
1:02:01 |
6:56 |
|
| 5/3/2020 |
Run |
Charles River |
Easy |
13.0 mi |
1:47:50 |
8:18 |
|
| 5/5/2020 |
Run |
Charles River |
Tempo |
9.3 mi |
1:13:11 |
7:52 |
|
| 5/21/2020 |
Run |
Charles River |
Easy |
7.6 mi |
1:09:01 |
9:05 |
|
| 6/6/2020 |
Run |
Charles River |
Long |
12.0 mi |
1:27:26 |
7:17 |
|
| 6/10/2020 |
Run |
Charles River |
Easy |
10.8 mi |
1:22:18 |
7:37 |
|
| 6/15/2020 |
Run |
Charles River |
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
| 6/19/2020 |
Run |
Charles River |
Easy |
9.9 mi |
1:24:47 |
8:33 |
|
| 6/23/2020 |
Run |
Charles River |
Tempo |
10.3 mi |
1:13:04 |
7:07 |
|
| 7/2/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:20:14 |
8:42 |
|
| 7/10/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:08:57 |
7:30 |
|
| 7/19/2020 |
Run |
Charles River |
Easy |
11.0 mi |
1:35:11 |
8:40 |
|
| 10/30/2020 |
Run |
Charles River |
Easy |
9.3 mi |
1:13:49 |
7:57 |
|
| 11/12/2020 |
Run |
Charles River |
Tempo |
10.4 mi |
1:09:22 |
6:41 |
|
| 11/13/2020 |
Run |
Charles River |
Easy |
9.4 mi |
1:11:35 |
7:36 |
|
| 11/29/2020 |
Run |
Charles River |
Easy |
8.4 mi |
1:00:20 |
7:12 |
|
| 12/2/2020 |
Run |
Charles River |
Tempo |
10.5 mi |
1:12:17 |
6:54 |
|
| 12/3/2020 |
Run |
Charles River |
Easy |
6.2 mi |
51:31 |
8:23 |
|
| 12/4/2020 |
Run |
Charles River |
Easy |
9.3 mi |
1:11:39 |
7:44 |
|
| 12/6/2020 |
Run |
Charles River |
Easy |
13.0 mi |
1:44:33 |
8:03 |
|
| 12/11/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:25:28 |
9:21 |
|
| 1/1/2021 |
Run |
Charles River |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 1/3/2021 |
Run |
Charles River |
Long |
12.2 mi |
1:33:13 |
7:41 |
|
| 1/6/2021 |
Run |
Charles River |
Fartlek |
9.8 mi |
1:08:53 |
7:01 |
|
| 1/7/2021 |
Run |
Charles River |
Easy |
9.9 mi |
1:24:30 |
8:32 |
|
| 1/8/2021 |
Run |
Charles River |
Easy |
9.2 mi |
1:13:04 |
7:57 |
|
| 1/10/2021 |
Run |
Charles River |
Long |
14.6 mi |
1:39:36 |
6:51 |
|
|