| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
1/4/2013 Rte 2 O & B |
Easy |
8.2 mi |
1:00:00 |
7:20 |
 |
| 1/3/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:30 |
7:24 |
|
| 1/3/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 1/2/2014 |
Run |
Birch St |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/1/2014 |
Run |
Birch St |
Recovery |
9.2 mi |
1:06:00 |
7:11 |
|
| 12/31/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:00 |
7:08 |
|
| 12/31/2013 |
Run |
|
Warmup/Cooldown |
3.8 mi |
26:45 |
7:03 |
|
| 12/31/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
15:00 |
6:50 |
|
| 12/30/2013 |
Run |
D Loop |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 12/30/2013 |
Run |
Birch St |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 12/29/2013 |
Run |
Osborn's |
Long |
17.1 mi |
2:02:00 |
7:09 |
|
| 12/28/2013 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/27/2013 |
Run |
|
Warmup/Cooldown |
2.6 mi |
18:28 |
7:07 |
|
| 12/27/2013 |
Run |
|
Warmup/Cooldown |
4.9 mi |
35:00 |
7:09 |
|
| 12/26/2013 |
Run |
12/26/2013 Shakeout |
Shakeout |
5.1 mi |
39:00 |
7:42 |
|
| 12/26/2013 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/25/2013 |
Run |
|
Easy |
13.0 mi |
1:33:47 |
7:13 |
|
| 12/24/2013 |
Run |
12/24/2013 Shakeout |
Shakeout |
4.8 mi |
35:42 |
7:24 |
|
| 12/24/2013 |
Run |
12/24/2013 Fartlek/Cooldown |
Fartlek |
4.6 mi |
31:23 |
6:52 |
|
| 12/24/2013 |
Run |
Spring Street |
Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 12/24/2013 |
Run |
Spring Street |
Hill |
1.1 mi |
6:00 |
5:28 |
|
| 12/24/2013 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 12/19/2013 |
Run |
|
Shakeout |
4.5 mi |
31:28 |
7:00 |
|
| 12/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:13 |
7:25 |
|
| 12/17/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:00 |
7:08 |
|
| 12/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:32 |
7:04 |
|
| 12/11/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
| 12/9/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:06 |
6:58 |
|
| 12/3/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:50 |
7:09 |
|
| 12/2/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:42 |
7:07 |
|
| 11/25/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
| 11/22/2013 |
Run |
SCS Shakeout (Trail) |
Warmup/Cooldown |
4.2 mi |
30:30 |
7:18 |
|
| 11/21/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:28 |
7:18 |
|
| 11/20/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:39 |
7:06 |
|
| 11/19/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:28 |
7:03 |
|
| 11/18/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:41 |
6:38 |
|
| 11/15/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:43 |
7:07 |
|
| 11/14/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:53 |
7:09 |
|
| 11/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:31 |
7:04 |
|
| 11/11/2013 |
Run |
SCS Shakeout (Trail) |
Easy |
4.2 mi |
29:08 |
6:59 |
|
| 11/8/2013 |
Run |
11/08/13 Short Shakeout (fixed) |
Shakeout |
2.9 mi |
20:43 |
7:08 |
|
| 11/7/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:18 |
7:08 |
|
| 11/6/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:48 |
6:54 |
|
| 11/5/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:22 |
7:16 |
|
| 11/1/2013 |
Run |
11/01/13 Marthon |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 10/31/2013 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:23 |
7:17 |
|
| 10/26/2013 |
Run |
|
Shakeout |
3.2 mi |
24:00 |
7:38 |
|
| 10/24/2013 |
Run |
|
Shakeout |
2.8 mi |
20:20 |
7:16 |
|
| 10/19/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:38 |
7:28 |
|
| 10/15/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:51 |
7:17 |
|
| 10/12/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:49 |
7:31 |
|
| 10/12/2013 |
Run |
|
Shakeout |
2.1 mi |
15:00 |
7:20 |
|
| 10/8/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:42 |
7:14 |
|
| 10/2/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:39 |
7:13 |
|
| 9/27/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:19 |
7:24 |
|
| 9/24/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:00 |
7:19 |
|
| 9/21/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
30:30 |
7:41 |
|
| 9/20/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
30:00 |
7:34 |
|
| 9/20/2013 |
Run |
|
Warmup/Cooldown |
4.5 mi |
31:35 |
7:02 |
|
| 9/20/2013 |
Run |
|
Shakeout |
2.1 mi |
15:00 |
7:09 |
|
| 9/17/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:44 |
7:15 |
|
| 9/14/2013 |
Run |
Hamilton Golf Course |
Warmup/Cooldown |
3.1 mi |
21:40 |
7:00 |
|
| 9/14/2013 |
Run |
Hamilton Golf Course |
Warmup/Cooldown |
2.2 mi |
15:30 |
7:03 |
|
| 9/14/2013 |
Run |
|
Shakeout |
2.1 mi |
15:00 |
7:09 |
|
| 9/14/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:30 |
7:11 |
|
| 9/8/2013 |
Run |
|
Shakeout |
4.8 mi |
36:20 |
7:35 |
|
| 9/6/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:47 |
7:16 |
|
| 9/5/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:37 |
7:28 |
|
| 9/3/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:30 |
7:26 |
|
| 8/31/2013 |
Run |
SCS Shakeout |
Warmup/Cooldown |
4.0 mi |
29:50 |
7:31 |
|
| 8/30/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:00 |
7:19 |
|
| 8/27/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:14 |
7:07 |
|
| 8/26/2013 |
Run |
8/26/2013 N Lakes Marthon |
Recovery |
10.0 mi |
1:10:30 |
7:06 |
|
| 8/24/2013 |
Run |
Lake Placid |
Shakeout |
4.4 mi |
32:26 |
7:23 |
|
| 8/23/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
28:28 |
7:11 |
|
| 8/20/2013 |
Run |
SCS Shakeout |
Shakeout |
4.0 mi |
29:30 |
7:26 |
|
| 8/19/2013 |
Run |
8/19/2013 |
Easy |
9.1 mi |
1:04:00 |
7:04 |
|
| 8/17/2013 |
Run |
Birch Street Loop |
Shakeout |
8.4 mi |
1:03:00 |
7:30 |
|
| 8/17/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
12:30 |
6:57 |
|
| 8/16/2013 |
Run |
Wompatuck State Park |
Easy |
9.4 mi |
1:07:30 |
7:11 |
|
| 8/16/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:13 |
7:25 |
|
| 8/13/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:42 |
7:18 |
|
| 8/12/2013 |
Run |
North-Franklin-Union 9 miler |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 8/10/2013 |
Run |
Home 4.2 miler |
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
31:00 |
7:22 |
|
| 8/3/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:45 |
7:04 |
|
| 8/2/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:30 |
7:15 |
|
| 8/1/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:27 |
7:14 |
|
| 7/29/2013 |
Run |
Birch Street Loop |
Easy |
8.8 mi |
1:00:29 |
6:53 |
|
| 7/28/2013 |
Run |
Osborn's |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 7/27/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:06 |
7:09 |
|
| 7/25/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:40 |
7:03 |
|
| 7/24/2013 |
Run |
7/24/2013 Birch-Center |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/23/2013 |
Run |
7/23/2013 Chapel |
Easy |
10.1 mi |
1:08:00 |
6:45 |
|
| 7/23/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:28 |
7:00 |
|
| 7/22/2013 |
Run |
7/22/2013 Birch-Mt Ave |
Easy |
10.2 mi |
1:08:08 |
6:42 |
|
| 7/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
30:30 |
7:15 |
|
| 7/5/2013 |
Run |
Goreman's Left (Cut Thru) |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 7/2/2013 |
Run |
Home 3 mile loop |
Easy |
2.9 mi |
20:41 |
7:04 |
|
| 6/27/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:08 |
6:56 |
|