Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2009 Run   Easy 5.0 mi 37:30 7:30
6/17/2009 Run
Duxbury Loop
 Easy 5.6 mi 43:00 7:43
6/14/2009 Run   Easy 5.0 mi 35:43 7:09
6/6/2009 Run   Easy 3.5 mi 28:00 8:00
6/5/2009 Run   Easy 3.1 mi 25:00 8:04
6/4/2009 Run   Easy 3.9 mi 30:00 7:42
6/3/2009 Run   Easy 4.4 mi 35:00 7:58
6/2/2009 Run   Easy 5.4 mi 40:00 7:25
6/1/2009 Run   Easy 5.3 mi 40:00 7:33
5/31/2009 Run
Pleasant-Oak-Elm Loop
 Easy 3.2 mi 24:00 7:28
5/30/2009 Run   Easy 4.1 mi 32:01 7:49
5/28/2009 Run   Easy 3.6 mi 30:00 8:20
5/27/2009 Run   Easy 3.6 mi 30:00 8:20
5/26/2009 Run   Easy 4.2 mi 35:00 8:20
5/25/2009 Run
Memorial Day Road Race
 Race 5.0 km 19:20 6:14
5/23/2009 Run   Race 1.0 mi 5:04 5:04
5/22/2009 Run   Easy 4.0 mi 30:00 7:30
5/19/2009 Run   Easy 6.0 mi 45:00 7:30
5/18/2009 Run   Race 1.0 mi 5:10 5:10
5/18/2009 Run   Easy 2.8 mi 25:00 8:56
5/16/2009 Run
Spring Street Loop
 Easy 2.9 mi 24:00 8:20
5/15/2009 Run   Easy 4.6 mi 35:00 7:37
5/14/2009 Run   Easy 4.5 mi 35:00 7:47
5/13/2009 Run   Easy 4.6 mi 35:00 7:37
5/12/2009 Run
WH Track
 Race 2.0 mi 11:07 5:34
5/11/2009 Run   Easy 4.0 mi 30:00 7:30
5/11/2009 Run   Easy 4.0 mi 30:00 7:30
5/9/2009 Run   Interval 3.3 mi 21:58 6:46
5/8/2009 Run   Easy 6.0 mi 45:00 7:30
5/7/2009 Run   Easy 4.5 mi 35:00 7:47
5/6/2009 Run   Race 800.0 m 2:16 4:34
5/5/2009 Run   Easy 4.5 mi 35:00 7:47
5/4/2009 Run   Long 9.0 mi 1:10:00 7:47
5/2/2009 Run   Race 1.0 mi 5:09 5:09
5/2/2009 Run   Easy 3.0 mi 25:00 8:20
5/1/2009 Run   Easy 4.5 mi 35:00 7:47
4/30/2009 Run   Race 1.0 mi 5:06 5:06
4/29/2009 Run   Easy 4.5 mi 35:00 7:47
4/28/2009 Run   Race 800.0 m 2:15 4:32
4/27/2009 Run   Easy 4.5 mi 35:00 7:47
4/25/2009 Run   Easy 7.2 mi 55:00 7:39
4/24/2009 Run   Interval 5.5 mi 38:20 6:59
4/23/2009 Run   Easy 6.0 mi 45:00 7:30
4/22/2009 Run   Long 8.0 mi 1:00:00 7:30
4/21/2009 Run   Interval 5.5 mi 37:36 6:51
4/20/2009 Run   Easy 6.0 mi 45:00 7:30
4/18/2009 Run
NDA Track
 Race 1.0 mi 4:59 4:59
4/18/2009 Run   Easy 2.3 mi 20:00 8:42
4/17/2009 Run   Easy 6.0 mi 45:00 7:30
4/16/2009 Run   Easy 6.0 mi 45:00 7:30
4/15/2009 Run   Long 9.5 mi 1:15:00 7:54
4/14/2009 Run   Race 800.0 m 2:17 4:36
4/13/2009 Run   Easy 6.0 mi 45:00 7:30
4/11/2009 Run   Interval 8.6 mi 1:02:54 7:20
4/10/2009 Run   Easy 6.0 mi 45:00 7:30
4/9/2009 Run   Easy 6.0 mi 45:00 7:30
4/8/2009 Run   Tempo 9.5 mi 1:15:00 7:54
4/7/2009 Run   Race 1.0 mi 5:09 5:09
4/6/2009 Run   Easy 5.0 mi 45:00 9:00
4/4/2009 Run   Interval 7.3 mi 51:40 7:08
4/3/2009 Run   Easy 6.0 mi 45:00 7:30
4/2/2009 Run   Easy 5.5 mi 45:00 8:11
4/1/2009 Run   Tempo 8.0 mi 1:00:00 7:30
3/30/2009 Run   Easy 4.4 mi 35:00 7:58
3/28/2009 Run   Interval 5.7 mi 37:08 6:33
3/27/2009 Run   Easy 6.6 mi 50:00 7:35
3/26/2009 Run   Easy 6.0 mi 45:00 7:30
3/25/2009 Run   Long 8.0 mi 1:05:00 8:08
3/24/2009 Run   Interval 5.7 mi 40:12 7:04
3/23/2009 Run   Easy 6.0 mi 45:00 7:30
3/21/2009 Run   Interval 8.2 mi 58:00 7:03
3/20/2009 Run   Easy 5.6 mi 45:00 8:03
3/19/2009 Run   Easy 5.0 mi 40:00 8:00
3/18/2009 Run
Birch Street Loop
 Long 7.7 mi 1:02:00 8:06
3/17/2009 Run   Interval 5.6 mi 37:14 6:43
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