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Viewing Robert LaMarre's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/2/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/28/2014
Run
SCS Shakeout
Shakeout
4.0 mi
27:53
7:02
3/27/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/22/2014
Run
3/22/2014 North Lake
Easy
9.7 mi
1:09:47
7:13
3/21/2014
Run
Warmup/Cooldown
2.5 mi
18:30
7:24
2/13/2014
Run
Easy
8.4 mi
1:00:00
7:09
1/18/2014
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
1/18/2014
Run
Shakeout
1.4 mi
10:00
7:09
12/22/2013
Run
12/21/2013 North-Lincoln
Long
17.4 mi
1:59:24
6:53
12/21/2013
Run
12/21/2013 North-Lincoln
Fartlek
10.0 mi
1:06:00
6:38
12/20/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/20/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
12/19/2013
Run
12/19/2013 Keene St Loop +
Easy
9.9 mi
1:09:53
7:04
12/18/2013
Run
7/12/13 Chapel 10 miler
Recovery
10.0 mi
1:10:37
7:05
12/17/2013
Run
12/17/2013 Cooldown
Warmup/Cooldown
2.8 mi
20:00
7:15
12/17/2013
Run
12/17/2013 Tempo
Tempo
1.7 mi
10:00
6:00
12/17/2013
Run
Spring Street
Recovery
1.7 mi
15:00
8:50
12/17/2013
Run
Spring Street
Hill
1.4 mi
8:00
5:43
12/17/2013
Run
12/17/2013 warmup
Warmup/Cooldown
2.2 mi
15:00
6:59
12/16/2013
Run
Home 4.2 miler
Shakeout
4.2 mi
29:55
7:07
12/16/2013
Run
12/16/2013 Keene St Loop
Recovery
9.5 mi
1:08:46
7:13
12/15/2013
Run
12/15/2013
Long
17.9 mi
2:10:00
7:16
12/14/2013
Run
12/14/2013 cooldown
Warmup/Cooldown
5.0 mi
35:58
7:13
12/14/2013
Run
12/14/2013 Duxbury Tempo Loop
Tempo
4.2 mi
25:00
6:01
12/14/2013
Run
12/14/2013 warmup
Warmup/Cooldown
5.0 mi
34:57
6:57
12/12/2013
Run
12/12/2013 Stone Arabia O & B
Shakeout
4.1 mi
30:51
7:31
12/12/2013
Run
12/12/2013 Country Club
Recovery
9.9 mi
1:10:00
7:03
12/11/2013
Run
12/11/2013 Reverse Extra Medium
Progression
13.2 mi
1:30:23
6:52
12/10/2013
Run
Warmup/Cooldown
3.6 mi
26:00
7:14
12/10/2013
Run
Detroit
Hill
1.5 mi
9:00
6:00
12/10/2013
Run
Warmup/Cooldown
4.1 mi
30:00
7:20
12/9/2013
Run
12/9/13 MCM (Paul's house)
Recovery
9.6 mi
1:10:00
7:19
12/8/2013
Run
12/8/2013 Nebraska
Long
17.1 mi
1:59:36
7:00
12/6/2013
Run
SCS Shakeout (Trail)
Shakeout
4.2 mi
30:20
7:16
12/5/2013
Run
Uncle Sam's
Recovery
9.5 mi
1:10:00
7:23
12/5/2013
Run
SCS Shakeout (Trail)
Shakeout
4.2 mi
29:13
7:00
12/4/2013
Run
Interval
600.0 m
1:30
4:02
12/4/2013
Run
12/4/2013 Kansas
Progression
13.4 mi
1:30:18
6:45
12/3/2013
Run
12/3/2013 Zig Zag Cooldown
Warmup/Cooldown
4.1 mi
30:00
7:25
12/3/2013
Run
Detroit
Recovery
1.6 mi
14:00
8:45
12/3/2013
Run
Detroit
Hill
1600.0 m
5:38
5:40
12/3/2013
Run
12/3/2013 Southlake Warmup
Warmup/Cooldown
4.1 mi
30:00
7:18
12/2/2013
Run
12/2/2013 Miller Out and Back
Recovery
9.5 mi
1:09:47
7:23
12/1/2013
Run
12/1/2013 North Lakes - Marthon + People's
Easy
13.6 mi
1:38:26
7:15
12/1/2013
Run
Home 4.2 miler
Shakeout
4.2 mi
30:23
7:14
11/30/2013
Run
Osborn's
Long
16.9 mi
2:00:00
7:07
11/29/2013
Run
Osborn's
Easy
12.2 mi
1:24:55
6:58
11/29/2013
Run
11/27/2013 Taylor St Shakeout
Shakeout
5.4 mi
37:23
6:54
11/28/2013
Run
Warmup/Cooldown
3.8 mi
28:00
7:23
11/28/2013
Run
11/27/2013 Birch-Mt Ave
Warmup/Cooldown
1.5 mi
11:00
7:20
11/27/2013
Run
11/27/2013 Birch-Mt Ave
Recovery
10.1 mi
1:17:37
7:44
11/27/2013
Run
11/27/2013 Taylor St Shakeout
Shakeout
5.4 mi
37:12
6:52
11/26/2013
Run
Warmup/Cooldown
4.0 mi
29:20
7:20
11/26/2013
Run
Recovery
1.0 mi
10:00
10:00
11/26/2013
Run
Hill
1600.0 m
5:28
5:30
11/26/2013
Run
Warmup/Cooldown
4.3 mi
31:00
7:13
11/24/2013
Run
11/24/2013 Cornfields-Miller-StoneArabia->BrunswickHills->North Lake O&B
Long
17.3 mi
2:00:25
6:58
11/23/2013
Run
11/23/13
Easy
9.4 mi
1:10:00
7:29
11/22/2013
Run
11/22/2013 N Lakes - Marthon
Easy
9.7 mi
1:10:00
7:16
11/21/2013
Run
11/21/2013 Rte 2 Out n Back Prog Run
Progression
8.4 mi
50:05
6:00
11/20/2013
Run
11/20/2013 North Lake (x2) Marthon
Recovery
12.8 mi
1:30:18
7:03
11/19/2013
Run
11/19/2031 Cornfields Cooldown
Warmup/Cooldown
4.0 mi
29:52
7:34
11/19/2013
Run
11/19/2031 Cornfields Cooldown
Recovery
1.0 mi
10:00
10:00
11/19/2013
Run
Detroit
Hill
1600.0 m
5:13
5:15
11/19/2013
Run
11/19/2013 N Lakes Warmup
Warmup/Cooldown
4.4 mi
31:30
7:08
11/17/2013
Run
11/17/2013 Miller-South Lakes -> SCS Shakeout
Long
17.2 mi
2:00:13
6:59
11/16/2013
Run
Letchworth State Park
Easy
4.0 mi
32:00
8:00
11/16/2013
Run
Letchworth State Park
Easy
6.1 mi
42:00
6:52
11/15/2013
Run
11/15/2013 Marthon-Cornfields-Marthon
Easy
10.2 mi
1:10:00
6:51
11/14/2013
Run
11/14/2013 Country Club
Easy
10.0 mi
1:09:30
6:56
11/13/2013
Run
11/13/2013 Stone Arabia -> Extra Medium
Long
13.2 mi
1:31:50
6:57
11/12/2013
Run
11/12/2013 Gypsy Lake
Easy
10.0 mi
1:10:00
7:02
11/12/2013
Run
SCS Shakeout (Trail)
Shakeout
4.2 mi
29:25
7:03
11/10/2013
Run
11/10/13 ExtraMedium --> Creek - Mememsha
Long
15.9 mi
1:50:00
6:56
11/9/2013
Run
11/09/13 HVCC
Easy
9.9 mi
1:10:17
7:07
11/8/2013
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
11/8/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
11/7/2013
Run
11/72013
Easy
9.6 mi
1:10:00
7:19
11/6/2013
Run
11/6/2013 Lansing-CC-Marthon
Easy
10.5 mi
1:10:15
6:41
11/5/2013
Run
11/5/2013 Marfields
Easy
9.2 mi
1:06:57
7:19
11/4/2013
Run
11/4/2013 2xSCS Shakeout
Recovery
8.5 mi
1:00:00
7:05
11/3/2013
Run
11/03/13 Extra Medium
Long
12.0 mi
1:23:36
6:58
11/2/2013
Run
Shakeout
2.8 mi
20:35
7:22
11/2/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:20
11/2/2013
Run
Warmup/Cooldown
2.4 mi
16:30
7:02
11/2/2013
Run
Shakeout
2.1 mi
15:00
7:09
10/31/2013
Run
Recovery
4.1 mi
30:16
7:19
10/30/2013
Run
Easy
4.3 mi
30:00
7:00
10/30/2013
Run
Interval
1200.0 m
3:38
4:53
10/29/2013
Run
Interval
2.0 mi
15:00
7:30
10/29/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/27/2013
Run
10/27/13 N Lakes
Recovery
8.3 mi
59:30
7:13
10/24/2013
Run
10/24/13 Country Club
Recovery
7.2 mi
52:00
7:13
10/23/2013
Run
10/23/2013 Miller - Marthon
Easy
8.4 mi
59:30
7:05
10/22/2013
Run
Warmup/Cooldown
4.2 mi
30:00
7:09
10/20/2013
Run
Saratoga Spa State Park
Long
13.8 mi
1:40:00
7:15
10/19/2013
Run
10/19/2013 Cornfield - N Lakes Fartlek
Fartlek
9.3 mi
1:03:15
6:49
10/18/2013
Run
10/18/2013 N Lakes - Marthon
Recovery
9.3 mi
1:10:00
7:30
10/17/2013
Run
Warmup/Cooldown
4.3 mi
30:00
6:59
10/16/2013
Run
10/16/2013 Country Club
Easy
8.0 mi
1:00:00
7:30
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