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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/23/2018	Run	Charles River	Easy	10.3 mi	1:17:19	7:33
2/10/2018	Run		Warmup/Cooldown	2.5 mi	20:10	7:59
2/10/2018	Run		Tempo	0.5 mi	3:27	6:38
2/10/2018	Run		Warmup/Cooldown	3.0 mi	22:03	7:20
11/19/2017	Run	Comm Ave	Long	18.6 mi	2:04:39	6:42
11/16/2017	Run	Medford/Somerville	Easy	8.1 mi	1:06:59	8:19
11/15/2017	Run		Warmup/Cooldown	2.2 mi	17:27	7:54
11/15/2017	Run	Charles River Bike Path	Tempo	4.0 mi	23:25	5:51
11/15/2017	Run		Warmup/Cooldown	3.1 mi	23:18	7:36
11/14/2017	Run	SW Corridor Park	Easy	4.0 mi	31:39	7:52
11/13/2017	Run	Somerville Community Bikeway	Recovery	1.0 mi	9:02	9:02
11/13/2017	Run	Somerville Community Bikeway	Shakeout	4.0 mi	30:43	7:37
11/12/2017	Run	Comm Ave	Long	17.4 mi	1:59:44	6:52
11/11/2017	Run	Charles River	Easy	13.3 mi	1:30:06	6:49
11/10/2017	Run	Minuteman Bikeway	Easy	8.2 mi	1:06:16	8:04
11/9/2017	Run	Charles River	Easy	10.9 mi	1:18:23	7:12
11/8/2017	Run	Fresh Pond	Progression	10.6 mi	1:10:56	6:43
11/7/2017	Run	SW Corridor Park	Easy	10.0 mi	1:10:15	7:01
11/6/2017	Run	Somerville Community Bikeway	Recovery	6.0 mi	48:48	8:07
11/5/2017	Run	Alewife Greenway	Shakeout	4.0 mi	31:35	7:52
11/5/2017	Run	Franklin Park	Warmup/Cooldown	3.6 mi	29:13	8:09
11/5/2017	Run	Franklin Park	Warmup/Cooldown	2.3 mi	16:55	7:20
11/5/2017	Run	Medford	Shakeout	2.0 mi	16:53	8:24
11/4/2017	Run	Somerville Community Bikeway	Easy	7.0 mi	56:54	8:08
11/3/2017	Run	Denver South Suburban Trails	Easy	10.5 mi	1:16:12	7:18
11/3/2017	Run	Treadmill	Shakeout	4.0 mi	30:00	7:30
11/2/2017	Run	Treadmill	Shakeout	4.0 mi	30:00	7:30
11/2/2017	Run	Denver	Fartlek	10.4 mi	1:17:07	7:26
11/1/2017	Run	Denver	Easy	10.1 mi	1:18:28	7:47
10/31/2017	Run	Fresh Pond	Easy	9.2 mi	1:11:38	7:46
10/30/2017	Run	Charles River	Easy	8.5 mi	1:03:43	7:30
10/29/2017	Run	Somerville Community Bikeway	Easy	4.1 mi	35:29	8:45
10/28/2017	Run	Through Brighton	Long	18.5 mi	2:11:53	7:09
10/27/2017	Run	Somerville Community Bikeway	Easy	6.1 mi	54:00	8:50
10/27/2017	Run	Fresh Pond	Easy	10.1 mi	1:19:19	7:51
10/26/2017	Run	Medford	Easy	8.0 mi	1:05:51	8:14
10/25/2017	Run	Somerville Community Bikeway	Warmup/Cooldown	1.8 mi	17:45	9:52
10/25/2017	Run	Tufts	Strides	1.0 mi	6:48	6:52
10/25/2017	Run	Tufts	Tempo	4.5 mi	27:19	6:07
10/25/2017	Run	Tufts	Strides	800.0 m	2:48	5:38
10/25/2017	Run	Tufts	Warmup/Cooldown	3.7 mi	33:26	9:01
10/24/2017	Run		Easy	5.8 mi	42:32	7:24
10/24/2017	Run	Castle Island	Easy	7.5 mi	54:42	7:16
10/23/2017	Run	Charles River	Easy	9.7 mi	1:16:14	7:51
10/22/2017	Run	Lowell	Easy	4.4 mi	31:23	7:13
10/22/2017	Run	Lowell	Easy	3.7 mi	23:41	6:28
10/21/2017	Run	Portland Back Cove	Long	17.0 mi	1:58:56	7:00
10/20/2017	Run	Minuteman Bikeway	Easy	13.1 mi	1:43:48	7:58
10/19/2017	Run	Charles River	Easy	10.4 mi	1:22:43	7:56
10/18/2017	Run	Charles River	Easy	13.1 mi	1:40:45	7:42
10/17/2017	Run	Madison Park	Warmup/Cooldown	2.5 mi	17:34	7:05
10/17/2017	Run	SW Corridor Park	Warmup/Cooldown	4.2 mi	28:53	6:54
10/16/2017	Run	Charles River	Easy	9.0 mi	1:07:59	7:36
10/15/2017	Run	Somerville Community Bikeway / Battle Road Trail	Long	20.0 mi	2:18:46	6:57
10/14/2017	Run	Fresh Pond	Easy	11.0 mi	1:25:09	7:45
10/13/2017	Run	Harvard	Easy	8.7 mi	1:08:43	7:57
10/12/2017	Run	Charles River	Easy	7.9 mi	1:10:58	8:57
10/12/2017	Run	Alewife Greenway	Easy	10.0 mi	1:16:04	7:37
10/11/2017	Run	Charles River	Easy	10.2 mi	1:16:36	7:32
10/10/2017	Run	Madison Park	Warmup/Cooldown	2.8 mi	19:07	6:47
10/10/2017	Run	SW Corridor Park	Warmup/Cooldown	4.0 mi	30:00	7:30
10/9/2017	Run	Harborwalk	Easy	9.1 mi	1:06:58	7:23
10/8/2017	Run	Comm Ave	Long	18.4 mi	2:15:57	7:24
10/7/2017	Run	SW Corridor Park	Warmup/Cooldown	2.3 mi	20:44	8:59
10/7/2017	Run	Jamaica Pond	Tempo	3.9 mi	24:46	6:21
10/7/2017	Run	Riverway	Warmup/Cooldown	4.4 mi	32:12	7:22
10/6/2017	Run	Charles River Bike Path	Easy	8.6 mi	1:15:00	8:45
10/5/2017	Run	Somerville Community Bikeway	Shakeout	6.1 mi	52:43	8:43
10/5/2017	Run	Charles River Bike Path	Easy	10.9 mi	1:24:02	7:44
10/4/2017	Run	Alewife Greenway	Easy	10.0 mi	1:16:07	7:37
10/3/2017	Run	Madison Park	Warmup/Cooldown	2.8 mi	19:28	6:52
10/3/2017	Run	SW Corridor Park	Warmup/Cooldown	4.1 mi	30:10	7:25
10/1/2017	Run	Extra Medium	Long	18.1 mi	2:07:37	7:03
9/30/2017	Run	Troy	Shakeout	5.4 mi	40:25	7:26
9/30/2017	Run	SPAC	Warmup/Cooldown	3.4 mi	27:50	8:19
9/30/2017	Run	SPAC	Warmup/Cooldown	2.4 mi	17:58	7:37
9/30/2017	Run	Turf Loops	Shakeout	2.1 mi	16:27	7:46
9/29/2017	Run	Somerville Community Bikeway	Easy	7.3 mi	56:27	7:43
9/28/2017	Run	Harvard	Easy	10.8 mi	1:23:42	7:47
9/28/2017	Run	Somerville Community Path	Shakeout	4.0 mi	31:07	7:45
9/27/2017	Run	Madison Park	Warmup/Cooldown	2.1 mi	15:52	7:25
9/27/2017	Run	Madison Park	Tempo	1.0 mi	6:21	6:25
9/27/2017	Run	SW Corridor Park	Warmup/Cooldown	4.0 mi	29:00	7:14
9/26/2017	Run	Jamaica Pond	Easy	9.9 mi	1:13:05	7:25
9/25/2017	Run	Charles River Bike Path	Easy	7.3 mi	54:14	7:26
9/24/2017	Run	Charles River	Long	17.4 mi	2:00:13	6:55
9/23/2017	Run	Franklin Park	Warmup/Cooldown	2.3 mi	17:44	7:39
9/23/2017	Run	Medford	Shakeout	1.3 mi	10:00	7:32
9/22/2017	Run	Charles River	Easy	5.0 mi	39:26	7:56
9/21/2017	Run	Charles River Bike Path	Easy	13.4 mi	1:41:07	7:35
9/20/2017	Run	Fresh Pond	Easy	9.2 mi	1:12:36	7:56
9/19/2017	Run	Madison Park	Warmup/Cooldown	2.0 mi	14:43	7:33
9/19/2017	Run	SW Corridor Park	Warmup/Cooldown	4.1 mi	28:41	7:05
9/16/2017	Run	Arboretum	Long	17.2 mi	2:06:17	7:22
9/15/2017	Run	Tufts	Tempo	3.1 mi	18:37	6:00
9/15/2017	Run		Warmup/Cooldown	2.2 mi	20:00	9:14
9/14/2017	Run	Charles River	Easy	11.8 mi	1:28:42	7:30
9/13/2017	Run	Cherry Creek Path	Easy	10.1 mi	1:15:55	7:30
9/12/2017	Run		Easy	3.7 mi	28:46	7:44
9/11/2017	Run		Easy	8.5 mi	1:03:04	7:28