| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2018 |
Run |
Medford |
Shakeout |
4.4 mi |
37:50 |
8:41 |
 |
| 8/26/2018 |
Run |
Western Ave |
Easy |
8.8 mi |
1:07:37 |
7:43 |
|
| 8/9/2018 |
Run |
|
Warmup/Cooldown |
2.3 mi |
20:06 |
8:52 |
|
| 8/9/2018 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:46 |
7:53 |
|
| 8/8/2018 |
Run |
Medford |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 8/1/2018 |
Run |
Charles River |
Easy |
9.2 mi |
1:06:02 |
7:11 |
|
| 7/31/2018 |
Run |
Tufts |
Warmup/Cooldown |
3.2 mi |
24:45 |
7:52 |
|
| 7/31/2018 |
Run |
Tufts |
Warmup/Cooldown |
3.0 mi |
24:04 |
8:00 |
|
| 7/30/2018 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 7/27/2018 |
Run |
|
Shakeout |
4.0 mi |
36:28 |
9:10 |
|
| 7/16/2018 |
Run |
Alewife Greenway |
Easy |
7.2 mi |
1:01:42 |
8:34 |
|
| 7/15/2018 |
Run |
Mystic River Path |
Shakeout |
4.5 mi |
39:24 |
8:49 |
|
| 7/12/2018 |
Run |
Alewife Greenway |
Easy |
6.6 mi |
56:47 |
8:39 |
|
| 7/9/2018 |
Run |
Somerville Community Bikeway |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2018 |
Run |
Mystic River Path |
Easy |
6.5 mi |
50:11 |
7:47 |
|
| 7/6/2018 |
Run |
Charles River |
Easy |
8.5 mi |
1:02:40 |
7:21 |
|
| 7/6/2018 |
Run |
Mystic River Path |
Shakeout |
4.4 mi |
33:21 |
7:39 |
|
| 7/5/2018 |
Run |
Somerville Community Bikeway |
Shakeout |
4.0 mi |
31:47 |
7:54 |
|
| 7/5/2018 |
Run |
Northwood Meadows State Park |
Easy |
6.5 mi |
58:22 |
8:56 |
|
| 7/4/2018 |
Run |
Somerville Community Bikeway |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 7/3/2018 |
Run |
From Tufts |
Warmup/Cooldown |
2.7 mi |
23:28 |
8:36 |
|
| 7/3/2018 |
Run |
To Tufts |
Warmup/Cooldown |
3.1 mi |
25:05 |
8:00 |
|
| 7/2/2018 |
Run |
Riverway |
Easy |
7.8 mi |
1:03:40 |
8:09 |
|
| 6/30/2018 |
Run |
Sea Street Trails |
Warmup/Cooldown |
3.2 mi |
26:11 |
8:07 |
|
| 6/30/2018 |
Run |
Hough's Neck |
Warmup/Cooldown |
1.8 mi |
13:20 |
7:25 |
|
| 6/28/2018 |
Run |
Charles River |
Easy |
11.3 mi |
1:23:15 |
7:23 |
|
| 6/27/2018 |
Run |
Mystic River Path |
Easy |
7.1 mi |
54:37 |
7:40 |
|
| 6/27/2018 |
Run |
Tufts |
Easy |
6.5 mi |
52:55 |
8:07 |
|
| 6/25/2018 |
Run |
Charles River |
Easy |
8.7 mi |
1:13:59 |
8:32 |
|
| 6/24/2018 |
Run |
Minuteman Bikeway |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 6/18/2018 |
Run |
Mystic River Path |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 6/11/2018 |
Run |
Mystic River Path |
Easy |
8.0 mi |
1:06:33 |
8:19 |
|
| 6/9/2018 |
Run |
Bentley |
Warmup/Cooldown |
3.0 mi |
22:32 |
7:33 |
|
| 6/9/2018 |
Run |
|
Shakeout |
2.0 mi |
15:53 |
7:50 |
|
| 6/8/2018 |
Run |
MoS Loop |
Easy |
6.0 mi |
43:30 |
7:19 |
|
| 6/5/2018 |
Run |
Mystic River Path |
Easy |
7.0 mi |
52:23 |
7:33 |
|
| 6/3/2018 |
Run |
Moe's |
Warmup/Cooldown |
2.0 mi |
19:04 |
9:33 |
|
| 6/3/2018 |
Run |
Bentley |
Warmup/Cooldown |
3.0 mi |
24:09 |
8:02 |
|
| 6/3/2018 |
Run |
Somerville Community Bikeway |
Shakeout |
4.0 mi |
30:20 |
7:32 |
|
| 6/2/2018 |
Run |
Danehy Park |
Easy |
6.8 mi |
56:22 |
8:15 |
|
| 5/28/2018 |
Run |
Charles River |
Easy |
8.7 mi |
1:09:43 |
8:01 |
|
| 5/21/2018 |
Run |
Mystic River Path |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 5/18/2018 |
Run |
To Tufts |
Warmup/Cooldown |
3.0 mi |
25:18 |
8:25 |
|
| 5/17/2018 |
Run |
CRG -> Home |
Easy |
3.6 mi |
28:04 |
7:51 |
|
| 5/17/2018 |
Run |
Home -> CRG |
Easy |
4.1 mi |
33:26 |
8:12 |
|
| 5/14/2018 |
Run |
|
Easy |
4.5 mi |
33:37 |
7:25 |
|
| 5/14/2018 |
Run |
Medford St -> Longfellow |
Easy |
5.3 mi |
39:59 |
7:34 |
|
| 5/13/2018 |
Run |
Charles River |
Easy |
8.4 mi |
1:09:05 |
8:14 |
|
| 5/11/2018 |
Run |
Work -> CRG |
Easy |
6.1 mi |
44:20 |
7:14 |
|
| 5/11/2018 |
Run |
Medford St |
Easy |
4.4 mi |
33:43 |
7:37 |
|
| 5/9/2018 |
Run |
Fresh Pond |
Easy |
7.9 mi |
1:08:05 |
8:37 |
|
| 5/8/2018 |
Run |
Somerville Community Bikeway |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 5/7/2018 |
Run |
Medford |
Easy |
6.7 mi |
57:15 |
8:36 |
|
| 5/6/2018 |
Run |
Williamstown - Rt 2 |
Long |
13.0 mi |
1:39:52 |
7:40 |
|
| 5/5/2018 |
Run |
Williamstown |
Easy |
7.4 mi |
54:09 |
7:19 |
|
| 5/4/2018 |
Run |
Medford |
Easy |
10.3 mi |
1:23:26 |
8:05 |
|
| 5/3/2018 |
Run |
Somerville Community Path |
Easy |
3.0 mi |
22:05 |
7:28 |
|
| 5/3/2018 |
Run |
Somerville Community Bikeway |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 5/1/2018 |
Run |
|
Warmup/Cooldown |
4.4 mi |
32:20 |
7:26 |
|
| 5/1/2018 |
Run |
SW Corridor Park |
Warmup/Cooldown |
3.0 mi |
21:24 |
7:07 |
|
| 4/28/2018 |
Run |
Somerville Community Bikeway |
Easy |
4.0 mi |
30:25 |
7:32 |
|
| 4/25/2018 |
Run |
Minuteman Bikeway |
Easy |
6.1 mi |
43:25 |
7:05 |
|
| 4/24/2018 |
Run |
Somerville |
Recovery |
6.0 mi |
44:43 |
7:28 |
|
| 4/23/2018 |
Run |
Somerville Community Bikeway |
Recovery |
4.0 mi |
29:44 |
7:22 |
|
| 4/21/2018 |
Run |
|
Recovery |
6.0 mi |
46:27 |
7:44 |
|
| 4/19/2018 |
Run |
Somerville Community Bikeway |
Recovery |
4.3 mi |
33:34 |
7:52 |
|
| 4/15/2018 |
Run |
Somerville Community Bikeway |
Easy |
4.0 mi |
31:03 |
7:45 |
|
| 4/14/2018 |
Run |
Somerville |
Easy |
2.4 mi |
20:06 |
8:32 |
|
| 4/13/2018 |
Run |
Medford |
Easy |
4.0 mi |
33:38 |
8:22 |
|
| 4/12/2018 |
Run |
Somerville Community Bikeway |
Easy |
7.8 mi |
1:02:21 |
8:01 |
|
| 4/11/2018 |
Run |
Medford St |
Easy |
5.1 mi |
39:03 |
7:42 |
|
| 4/10/2018 |
Run |
GBTC Practice (Reggie Lewis) |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:57 |
|
| 4/10/2018 |
Run |
SW Corridor Park |
Warmup/Cooldown |
3.1 mi |
22:20 |
7:07 |
|
| 4/9/2018 |
Run |
Somerville Community Bikeway |
Easy |
4.0 mi |
35:32 |
8:48 |
|
| 4/5/2018 |
Run |
Medford |
Easy |
6.1 mi |
50:35 |
8:21 |
|
| 4/3/2018 |
Run |
GBTC Practice (Reggie Lewis) |
Easy |
2.8 mi |
21:22 |
7:38 |
|
| 4/3/2018 |
Run |
GBTC Practice (Reggie Lewis) |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 4/2/2018 |
Run |
Work -> Comm Ave -> Beacon -> Home |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 3/30/2018 |
Run |
Somerville Community Bikeway |
Easy |
6.0 mi |
49:05 |
8:13 |
|
| 3/30/2018 |
Run |
Somerville |
Easy |
2.2 mi |
16:01 |
7:19 |
|
| 3/29/2018 |
Run |
Charles River |
Easy |
10.6 mi |
1:21:24 |
7:40 |
|
| 3/28/2018 |
Run |
Charles River |
Easy |
9.2 mi |
1:12:56 |
7:56 |
|
| 3/26/2018 |
Run |
Charles River |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 3/24/2018 |
Run |
Charleston |
Easy |
5.3 mi |
40:14 |
7:40 |
|
| 3/23/2018 |
Run |
Charleston |
Easy |
8.1 mi |
1:00:12 |
7:25 |
|
| 3/22/2018 |
Run |
Charleston |
Easy |
11.1 mi |
1:24:02 |
7:36 |
|
| 3/21/2018 |
Run |
Daniel Island |
Easy |
4.4 mi |
32:01 |
7:22 |
|
| 3/21/2018 |
Run |
Charleston |
Easy |
9.5 mi |
1:10:02 |
7:22 |
|
| 3/18/2018 |
Run |
New Bedford |
Warmup/Cooldown |
4.7 mi |
39:10 |
8:17 |
|
| 3/17/2018 |
Run |
Minuteman Bikeway |
Easy |
6.0 mi |
49:07 |
8:10 |
|