| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Ilka 7 Miler |
Easy |
7.0 mi |
48:10 |
6:55 |
 |
| 8/15/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:00 |
7:30 |
|
| 8/14/2014 |
Run |
Rancho CC 10 miler |
Fartlek |
10.4 mi |
1:14:00 |
7:09 |
|
| 8/14/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:00 |
7:30 |
|
| 8/13/2014 |
Run |
Rancho CC 12.6 miler |
Easy |
12.6 mi |
1:34:00 |
7:30 |
|
| 8/13/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:13 |
7:33 |
|
| 8/11/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:05 |
7:31 |
|
| 8/9/2014 |
Run |
Linea Del Cielo 9.2 Miler |
Progression |
9.2 mi |
1:02:00 |
6:44 |
|
| 8/5/2014 |
Run |
|
Warmup/Cooldown |
3.1 mi |
22:00 |
7:06 |
|
| 8/5/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:00 |
7:30 |
|
| 8/3/2014 |
Run |
A Little Something Extra |
Easy |
0.9 mi |
6:45 |
7:41 |
|
| 8/3/2014 |
Run |
All Over RSF Mirror Mode Bonk |
Long |
16.4 mi |
2:02:20 |
7:28 |
|
| 8/1/2014 |
Run |
Rancho CC 10 miler |
Fartlek |
10.4 mi |
1:12:00 |
6:57 |
|
| 8/1/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
36:27 |
7:12 |
|
| 7/30/2014 |
Run |
Rancho CC 12.7 Miler |
Easy |
12.7 mi |
1:30:12 |
7:07 |
|
| 7/28/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
37:25 |
7:23 |
|
| 7/27/2014 |
Run |
All Over RSF 2.0 |
Long |
17.3 mi |
2:01:30 |
7:03 |
|
| 7/25/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:00 |
7:30 |
|
| 7/24/2014 |
Run |
La Costa Canyon HS |
Interval |
1.4 mi |
6:40 |
4:57 |
|
| 7/24/2014 |
Run |
LCC 8+ Miler |
Easy |
8.3 mi |
1:02:15 |
7:33 |
|
| 7/22/2014 |
Run |
|
Warmup/Cooldown |
5.1 mi |
38:30 |
7:33 |
|
| 7/18/2014 |
Run |
Avacado Double Dip |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 7/17/2014 |
Run |
7/17/2014 Hackathon |
Easy |
9.5 mi |
1:10:00 |
7:24 |
|
| 7/17/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
39:00 |
7:42 |
|
| 7/14/2014 |
Run |
ViaSat 6 Miler |
Recovery |
6.0 mi |
41:35 |
6:54 |
|
| 7/14/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
37:21 |
7:23 |
|
| 7/8/2014 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 7/8/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 7/8/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:37 |
7:30 |
|
| 7/7/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:20 |
7:11 |
|
| 7/7/2014 |
Run |
San Elijo OB (6/16/14) |
Recovery |
6.1 mi |
47:00 |
7:42 |
|
| 7/6/2014 |
Run |
All Over RSF 1.5 |
Long |
16.6 mi |
2:01:00 |
7:19 |
|
| 7/5/2014 |
Run |
Linea Del Cielo 9 Miler |
Recovery |
9.1 mi |
1:07:00 |
7:25 |
|
| 7/4/2014 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 7/4/2014 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:09 |
|
| 7/2/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:30 |
7:13 |
|
| 6/30/2014 |
Run |
San Elijo OB (6/16/14) |
Recovery |
6.1 mi |
46:38 |
7:38 |
|
| 6/30/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:30 |
7:13 |
|
| 6/29/2014 |
Run |
All Over RSF 2.0 |
Long |
17.3 mi |
2:02:00 |
7:04 |
|
| 6/26/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 6/26/2014 |
Run |
Avacado 4.1 Miler |
Warmup/Cooldown |
4.8 mi |
34:00 |
7:05 |
|
| 6/26/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:51 |
7:18 |
|
| 6/25/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:14:35 |
7:12 |
|
| 6/23/2014 |
Run |
San Elijo OB (6/23/14) |
Easy |
5.8 mi |
45:13 |
7:52 |
|
| 6/22/2014 |
Run |
All Over RSF 17 Miler |
Long |
17.0 mi |
2:03:30 |
7:16 |
|
| 6/20/2014 |
Run |
|
Hill |
0.1 mi |
|
|
|
| 6/20/2014 |
Run |
Linea Del Cielo 9 Miler |
Easy |
9.1 mi |
1:04:00 |
7:05 |
|
| 6/19/2014 |
Run |
Rancho CC 12.7 Miler |
Easy |
12.7 mi |
1:30:40 |
7:10 |
|
| 6/19/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:02 |
7:06 |
|
| 6/16/2014 |
Run |
San Elijo OB (6/16/14) |
Recovery |
6.1 mi |
46:00 |
7:32 |
|
| 6/16/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:50 |
7:18 |
|
| 6/15/2014 |
Run |
All Over RSF 17 Miler |
Long |
17.0 mi |
2:01:40 |
7:09 |
|
| 6/14/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:12:56 |
7:02 |
|
| 6/13/2014 |
Run |
Avacado 4.1 Miler |
Warmup/Cooldown |
4.1 mi |
29:18 |
7:10 |
|
| 6/13/2014 |
Run |
Linea Del Cielo 9.2 Miler |
Easy |
9.2 mi |
1:06:20 |
7:12 |
|
| 6/11/2014 |
Run |
Rancho CC 10 miler + |
Progression |
10.8 mi |
1:09:22 |
6:25 |
|
| 6/11/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
28:40 |
7:01 |
|
| 6/10/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:23 |
7:12 |
|
| 6/7/2014 |
Run |
Linea Del Cielo 9 Miler |
Easy |
9.1 mi |
1:03:30 |
7:01 |
|
| 6/6/2014 |
Run |
Linea Del Cielo 9 Miler (6/6/14) |
Progression |
9.2 mi |
58:39 |
6:24 |
|
| 6/6/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:00 |
7:06 |
|
| 6/3/2014 |
Run |
San Elijo 11.8 Miler |
Easy |
11.8 mi |
1:23:00 |
7:03 |
|
| 6/3/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
28:51 |
7:04 |
|
| 6/1/2014 |
Run |
All Over RSF (6/1/2014) |
Long |
16.8 mi |
1:58:54 |
7:05 |
|
| 5/29/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:10:24 |
6:49 |
|
| 5/29/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
28:07 |
6:53 |
|
| 5/26/2014 |
Run |
Rancho |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 5/25/2014 |
Run |
Black Mountain Ranch BONK! |
Long |
15.2 mi |
1:45:00 |
6:54 |
|
| 5/24/2014 |
Run |
Taylor-Keene Loop |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 5/23/2014 |
Run |
Duxbury Loop |
Shakeout |
6.2 mi |
41:28 |
6:42 |
|
| 5/23/2014 |
Run |
D-Loop (Home) |
Easy |
9.0 mi |
57:46 |
6:24 |
|
| 5/22/2014 |
Run |
Goreman's Left (Cut Thru) |
Easy |
4.6 mi |
32:13 |
7:01 |
|
| 5/22/2014 |
Run |
North-Franklin-Union 9 miler |
Easy |
9.0 mi |
56:26 |
6:16 |
|