Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/10/2008 Run
Spring Street Loop
 Easy 2.9 mi    
11/12/2008 Run
Short loop
 Easy 1.7 mi    
11/14/2008 Run   Easy 4.0 mi 30:00 7:30
11/24/2008 Run   Easy 3.0 mi    
11/25/2008 Run   Easy 4.0 mi    
11/26/2008 Run
Pembroke Cross Country Course
 Easy 3.0 mi    
12/1/2008 Run
Goreman's Left Full
 Easy 5.9 mi    
12/2/2008 Run
Duxbury Loop
 Easy 5.6 mi    
12/3/2008 Run   Tempo 6.0 mi    
12/6/2008 Run   Hill 5000.0 m    
12/8/2008 Run
Goreman's Left Full
 Easy 5.9 mi    
12/9/2008 Run
Big Center Loop
 Easy 6.9 mi    
12/11/2008 Run   Long 8.0 mi    
12/12/2008 Run   Easy 4.0 mi    
12/15/2008 Run
Reggie Lewis
 Race 1000.0 m 3:06 5:00
12/16/2008 Run   Long 6.0 mi    
12/17/2008 Run   Tempo 4.4 mi 30:00 6:50
12/18/2008 Run   Easy 4.0 mi    
12/22/2008 Run   Easy 6.3 mi 50:00 7:57
12/23/2008 Run   Fartlek 5.0 mi    
12/24/2008 Run   Easy 5.7 mi 45:00 7:54
12/26/2008 Run   Easy 5.0 mi    
12/27/2008 Run   Interval 4600.0 m 16:53 5:55
12/29/2008 Run   Race 1.0 mi 5:23 5:23
12/30/2008 Run   Easy 5.0 mi    
1/2/2009 Run   Easy 4.0 mi 30:00 7:30
1/3/2009 Run
Reggie Lewis
 Race 1000.0 m 3:03 4:55
1/5/2009 Run   Easy 7.0 mi    
1/6/2009 Run   Interval 4400.0 m 14:10 5:11
1/7/2009 Run
Goreman's Left Full
 Easy 5.9 mi 45:00 7:37
1/8/2009 Run   Easy 6.0 mi 47:00 7:50
1/9/2009 Run   Interval 6000.0 m 18:36 5:00
1/10/2009 Run   Long 7.5 mi 1:00:00 8:00
1/12/2009 Run   Race 1.0 mi 5:40 5:40
1/13/2009 Run   Long 8.0 mi 1:00:00 7:30
1/14/2009 Run   Fartlek 6.0 mi    
1/15/2009 Run   Easy 6.0 mi 45:00 7:30
1/16/2009 Run   Easy 6.0 mi 45:00 7:30
1/17/2009 Run   Easy 4.0 mi 30:00 7:30
1/18/2009 Run   Race 800.0 m 2:24 4:50
1/20/2009 Run
Duxbury and Back
 Easy 6.6 mi 48:00 7:20
1/21/2009 Run   Interval 4.5 mi 32:32 7:15
1/22/2009 Run
Goreman's Left Full
 Easy 5.9 mi 45:00 7:37
1/23/2009 Run
Goreman's Left Full
 Easy 5.9 mi 45:00 7:37
1/24/2009 Run   Interval 9.5 mi 1:22:06 8:38
1/26/2009 Run
Duxbury and Back
 Long 6.6 mi 50:00 7:38
1/29/2009 Run
Reggie Lewis
 Race 1000.0 m 3:03 4:55
1/30/2009 Run   Easy 4.0 mi 30:00 7:30
2/2/2009 Run
Reggie Lewis
 Race 1000.0 m 3:00 4:50
2/4/2009 Run
Birch Street Loop
 Long 7.7 mi 1:00:00 7:50
2/5/2009 Run   Easy 6.0 mi 45:00 7:30
2/6/2009 Run   Interval 4.2 mi 29:19 6:55
2/7/2009 Run
Taylor Street Loop
 Hill 5.3 mi 40:00 7:33
2/9/2009 Run   Race 800.0 m 2:19 4:40
2/10/2009 Run
Birch Street Loop
 Easy 7.7 mi 1:00:00 7:50
2/11/2009 Run   Easy 4.0 mi 30:00 7:30
2/12/2009 Run
Duxbury Loop
 Easy 5.6 mi 43:00 7:43
2/13/2009 Run   Easy 6.0 mi 45:00 7:30
2/23/2009 Run   Long 6.5 mi 50:00 7:42
2/24/2009 Run
Duxbury Loop
 Easy 5.6 mi 45:00 8:04
2/25/2009 Run   Easy 4.0 mi 31:00 7:45
2/26/2009 Run
Goreman's Left Full
 Easy 5.9 mi 45:00 7:37
2/28/2009 Run
Edgwater 8 mile loop
 Long 8.5 mi 1:07:00 7:51
3/2/2009 Weights          
3/2/2009 Run
Double Edgewater Loop
 Hill 4.8 mi 34:00 7:07
3/3/2009 Run
Duxbury and Back
 Easy 6.6 mi 52:00 7:56
3/4/2009 Run
High School-Brian's House
 Easy 2.8 mi 23:00 8:12
3/5/2009 Run   Easy 5.6 mi 45:00 8:03
3/6/2009 Run   Easy 4.0 mi 30:00 7:30
3/9/2009 Run   Easy 4.0 mi 31:00 7:45
3/10/2009 Run
Duxbury Loop
 Easy 5.6 mi 45:00 8:04
3/11/2009 Run   Easy 5.0 mi 38:00 7:36
3/12/2009 Run
Duxbury Loop
 Easy 5.6 mi 45:00 8:04
3/13/2009 Run   Easy 4.0 mi 31:00 7:45
3/14/2009 Run   Long 8.0 mi 1:04:00 8:00
3/14/2009 Weights          
3/16/2009 Weights          
3/16/2009 Run
Goreman's Left Full
 Easy 5.9 mi 45:00 7:37
3/17/2009 Run   Interval 5.6 mi 37:14 6:43
3/18/2009 Run
Birch Street Loop
 Long 7.7 mi 1:02:00 8:06
3/19/2009 Weights          
3/19/2009 Run   Easy 5.0 mi 40:00 8:00
3/20/2009 Run   Easy 5.6 mi 45:00 8:03
3/20/2009 Weights          
3/21/2009 Run   Interval 8.2 mi 58:00 7:03
3/23/2009 Weights          
3/23/2009 Run   Easy 6.0 mi 45:00 7:30
3/24/2009 Run   Interval 5.7 mi 40:12 7:04
3/25/2009 Run   Long 8.0 mi 1:05:00 8:08
3/26/2009 Run   Easy 6.0 mi 45:00 7:30
3/27/2009 Weights          
3/27/2009 Run   Easy 6.6 mi 50:00 7:35
3/28/2009 Run   Interval 5.7 mi 37:08 6:33
3/30/2009 Run   Easy 4.4 mi 35:00 7:58
3/30/2009 Weights          
3/31/2009 Run   Easy 4.3 mi 35:00 8:09
3/31/2009 Run   Race 1.0 mi 5:13 5:13
4/1/2009 Run   Tempo 8.0 mi 1:00:00 7:30
4/2/2009 Run   Easy 5.5 mi 45:00 8:11
4/3/2009 Run   Easy 6.0 mi 45:00 7:30
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