| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
Wawasee Lake |
Easy |
4.0 mi |
25:01 |
6:16 |
 |
| 12/27/2013 |
Run |
Warsaw |
Easy |
8.7 mi |
1:00:22 |
6:57 |
|
| 8/17/2013 |
Run |
Warsaw |
Long |
14.0 mi |
1:34:49 |
6:47 |
|
| 12/2/2021 |
Run |
Walmart to Monon |
Easy |
3.1 mi |
22:37 |
7:25 |
|
| 3/22/2014 |
Run |
Wake Forest |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/22/2014 |
Run |
Wake Forest |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/21/2014 |
Run |
Wake Forest |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 3/21/2014 |
Run |
Wake Forest |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 1/26/2015 |
Run |
Valley Loop |
Easy |
7.0 mi |
|
|
|
| 1/24/2015 |
Run |
Valley Loop |
Easy |
6.0 mi |
|
|
|
| 1/15/2015 |
Run |
Valley Loop |
Easy |
6.0 mi |
|
|
|
| 12/13/2021 |
Run |
Upland |
Easy |
5.1 mi |
36:35 |
7:14 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 1/24/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/18/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:27 |
5:49 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 1/8/2022 |
Run |
Treadmill |
PLR |
6.0 mi |
43:47 |
7:18 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 12/21/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
37:27 |
7:25 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 12/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
29:55 |
7:08 |
|
| 1/4/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
23:42 |
7:25 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/3/2014 |
Bike |
Treadmill |
Easy |
|
1:30:00 |
|
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:07:01 |
6:43 |
|
| 3/12/2014 |
Bike |
Treadmill |
Easy |
|
1:30:00 |
|
|
| 3/11/2014 |
Bike |
Treadmill |
Easy |
|
2:00:00 |
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
14.0 mi |
1:36:38 |
6:55 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
17:37 |
7:03 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
46:16 |
6:37 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
53:29 |
6:42 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 2/1/2022 |
Run |
track |
Interval |
5.0 mi |
35:34 |
7:07 |
|
| 2/1/2022 |
Run |
track |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 5/3/2014 |
Run |
track |
Race |
5.0 km |
15:58 |
5:09 |
|
| 4/26/2014 |
Run |
track |
Race |
5.0 km |
15:27 |
4:59 |
|
| 4/22/2014 |
Run |
track |
Interval |
3600.0 m |
|
|
|
| 4/17/2014 |
Run |
track |
Race |
1.5 km |
4:08 |
4:27 |
|
| 4/12/2014 |
Run |
track |
Race |
5.0 km |
16:01 |
5:10 |
|
| 4/5/2014 |
Run |
track |
Race |
5.0 km |
15:25 |
4:58 |
|
| 4/2/2014 |
Run |
track |
Interval |
5.6 km |
|
|
|
| 1/2/2015 |
Run |
towpath/downtown/foster |
Easy |
9.6 mi |
|
|
|
| 7/14/2014 |
Run |
towpath/downtown/foster |
Long |
14.6 mi |
1:41:28 |
6:57 |
|
| 1/1/2014 |
Run |
Towhead Path |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 1/1/2014 |
Run |
Towhead Path |
Tempo |
3.0 mi |
15:58 |
5:20 |
|
| 1/1/2014 |
Run |
Towhead Path |
Easy |
2.5 mi |
17:39 |
7:04 |
|
| 12/18/2013 |
Run |
Towhead Path |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 8/3/2013 |
Run |
Towhead Path |
Long |
11.0 mi |
1:07:10 |
6:07 |
|
| 12/28/2020 |
Run |
The Villages |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 12/27/2020 |
Run |
The Villages |
Easy |
4.1 mi |
29:58 |
7:19 |
|
| 1/5/2020 |
Run |
Taylor Loop |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/29/2019 |
Run |
Taylor Loop |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 12/27/2019 |
Run |
Taylor Loop |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 9/4/2019 |
Run |
Taylor Course |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 9/3/2019 |
Run |
Taylor Course |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 8/30/2019 |
Run |
Taylor Course |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 8/29/2019 |
Run |
Taylor Course |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 8/28/2019 |
Run |
Taylor Course |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 8/26/2019 |
Run |
Taylor Course |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 7/25/2014 |
Run |
st. charles |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/6/2014 |
Run |
spire |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 3/6/2014 |
Run |
spire |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 3/6/2014 |
Run |
spire |
Easy |
600.0 m |
|
|
|
| 3/5/2014 |
Run |
spire |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 7/25/2013 |
Run |
Snider track |
Interval |
4800.0 m |
14:20 |
4:49 |
|
| 4/18/2014 |
Run |
Snider |
Easy |
3.0 mi |
|
|
|
| 2/23/2014 |
Run |
Snider |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 12/30/2013 |
Run |
Snider |
Easy |
7.4 mi |
49:36 |
6:43 |
|
| 12/23/2013 |
Run |
Snider |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/15/2013 |
Run |
Snider |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 8/20/2013 |
Run |
Snider |
Easy |
3200.0 m |
9:27 |
4:45 |
|
| 8/20/2013 |
Run |
Snider |
Easy |
6.0 mi |
37:15 |
6:13 |
|
| 8/20/2013 |
Run |
Snider |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 8/11/2013 |
Run |
Snider |
Easy |
6.0 mi |
38:39 |
6:27 |
|
| 7/25/2013 |
Run |
Snider |
Easy |
2.5 mi |
15:18 |
6:08 |
|
| 7/25/2013 |
Run |
Snider |
Easy |
2.5 mi |
15:23 |
6:10 |
|
| 11/30/2021 |
Run |
Skiles Test Park |
Easy |
3.0 mi |
22:57 |
7:35 |
|
| 6/19/2014 |
Run |
shoaff/sem |
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 8/10/2014 |
Run |
shoaff park |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 6/29/2014 |
Run |
shoaff park |
Easy |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
shoaff park |
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
shoaff park |
Long |
11.0 mi |
1:18:53 |
7:10 |
|
|