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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/23/2013
Run
Saginaw
Easy
4.0 mi
26:25
6:37
6/24/2013
Run
Foster Park
Easy
6.0 mi
36:02
6:01
6/25/2013
Run
Foster Park
Easy
6.0 mi
36:00
6:01
6/26/2013
Run
indian village trail
Easy
3.0 mi
19:16
6:26
6/27/2013
Run
River Green Way
Easy
6.0 mi
36:58
6:10
6/28/2013
Run
Wawasee Lake
Easy
4.0 mi
25:01
6:16
6/29/2013
Run
Seminary
Easy
1.0 mi
6:15
6:15
6/29/2013
Run
Tempo
5.0 km
18:14
5:52
6/29/2013
Run
Seminary
Easy
2.0 mi
12:14
6:08
6/30/2013
Run
San Antonio
Easy
4.0 mi
25:31
6:23
7/1/2013
Run
San Antonio
Easy
6.0 mi
38:02
6:21
7/2/2013
Run
San Antonio
Easy
3.0 mi
19:43
6:35
7/4/2013
Run
San Antonio
Easy
2.0 mi
7/4/2013
Run
Tempo
5.0 km
16:38
5:22
7/4/2013
Run
San Antonio
Easy
4.0 mi
25:56
6:29
7/5/2013
Run
San Antonio
Easy
4.0 mi
25:46
6:27
7/7/2013
Run
Foster Park
Easy
6.0 mi
40:54
6:49
7/8/2013
Run
River Green Way
Easy
8.0 mi
48:30
6:04
7/9/2013
Run
Foster Park
Easy
6.0 mi
38:13
6:23
7/15/2013
Run
indian village trail
Easy
2.0 mi
13:19
6:40
7/16/2013
Run
indian village trail
Easy
2.0 mi
12:11
6:06
7/17/2013
Run
indian village trail
Easy
3.0 mi
18:32
6:11
7/18/2013
Run
indian village trail
Easy
3.0 mi
18:21
6:07
7/20/2013
Run
Foster Park
Easy
6.0 mi
36:44
6:08
7/21/2013
Run
Foster Park
Easy
6.0 mi
35:39
5:57
7/22/2013
Run
Foster Park
Easy
4.3 mi
26:29
6:10
7/22/2013
Run
Foster Park
Easy
4.1 mi
25:51
6:19
7/23/2013
Run
River Green Way
Easy
4.0 mi
25:46
6:27
7/24/2013
Run
Easy
2.5 mi
17:08
6:52
7/24/2013
Run
Foster Park
Tempo
3.0 mi
15:57
5:20
7/24/2013
Run
Foster Park
Easy
2.5 mi
15:24
6:10
7/25/2013
Run
Snider
Easy
2.5 mi
15:18
6:08
7/25/2013
Run
Snider track
Interval
4800.0 m
14:20
4:49
7/25/2013
Run
Snider
Easy
2.5 mi
15:23
6:10
7/26/2013
Run
Foster Park
Easy
6.0 mi
38:35
6:26
7/27/2013
Run
Down Town
Long
10.0 mi
1:01:03
6:07
7/28/2013
Run
Down Town
Easy
6.0 mi
37:28
6:15
7/29/2013
Run
River Green Way
Long
10.0 mi
1:00:23
6:03
7/30/2013
Run
River Green Way
Easy
3.0 mi
19:34
6:32
7/30/2013
Run
River Green Way
Tempo
4.0 mi
22:11
5:33
7/30/2013
Run
River Green Way
Easy
3.0 mi
19:17
6:26
7/31/2013
Run
Saginaw
Easy
6.5 mi
43:44
6:44
8/1/2013
Run
Saginaw
Long
11.1 mi
1:14:35
6:44
8/3/2013
Run
Towhead Path
Long
11.0 mi
1:07:10
6:07
8/4/2013
Run
Foster Park
Easy
6.0 mi
39:06
6:32
8/5/2013
Run
Down Town
Easy
10.0 mi
1:01:03
6:07
8/6/2013
Run
Lake James
Hill
11.0 mi
1:10:46
6:26
8/7/2013
Run
River Green Way
Easy
6.0 mi
38:16
6:23
8/8/2013
Run
Foster Park
Easy
10.0 mi
1:01:23
6:09
8/9/2013
Run
Foster Park
Easy
6.0 mi
37:29
6:15
8/10/2013
Run
Foster Park
Easy
6.0 mi
38:03
6:21
8/10/2013
Run
indian village trail
Easy
5.1 mi
31:21
6:09
8/11/2013
Run
Snider
Easy
6.0 mi
38:39
6:27
8/12/2013
Run
Lake James
Easy
11.0 mi
1:10:24
6:24
8/13/2013
Run
River Green Way
Long
12.0 mi
1:16:41
6:24
8/14/2013
Run
Foster Park
Easy
5.0 mi
30:32
6:07
8/15/2013
Run
River Green Way
Easy
10.0 mi
1:04:39
6:28
8/16/2013
Run
River Green Way
Easy
6.0 mi
38:52
6:29
8/17/2013
Run
Warsaw
Long
14.0 mi
1:34:49
6:47
8/18/2013
Run
Foster Park
Easy
6.0 mi
39:19
6:34
8/19/2013
Run
Down Town
Easy
11.0 mi
1:09:54
6:22
8/20/2013
Run
Snider
Easy
3200.0 m
9:27
4:45
8/20/2013
Run
Snider
Easy
6.0 mi
37:15
6:13
8/20/2013
Run
Snider
Easy
2.0 mi
13:37
6:49
8/21/2013
Run
indian village trail
Easy
6.0 mi
37:27
6:15
8/22/2013
Run
Down Town
Easy
12.0 mi
1:15:49
6:20
9/8/2013
Run
Marion Greenway
Easy
15.0 mi
9/9/2013
Run
Easy
10.0 mi
9/10/2013
Run
Easy
10.0 mi
9/11/2013
Run
Easy
8.0 mi
9/12/2013
Run
Easy
14.0 mi
9/13/2013
Run
Easy
5.0 mi
9/14/2013
Run
Easy
13.0 mi
9/15/2013
Run
Easy
15.0 mi
9/16/2013
Run
Easy
10.0 mi
9/17/2013
Run
Easy
8.0 mi
9/18/2013
Run
Easy
7.0 mi
9/19/2013
Run
Easy
8.5 mi
9/20/2013
Run
Easy
7.0 mi
9/21/2013
Run
Easy
5.0 mi
9/22/2013
Run
Easy
4.0 mi
9/23/2013
Run
Easy
10.0 mi
9/24/2013
Run
Easy
10.0 mi
9/25/2013
Run
Easy
7.0 mi
9/26/2013
Run
Easy
6.0 mi
9/27/2013
Run
Easy
5.0 mi
9/28/2013
Run
Easy
9.0 mi
9/29/2013
Run
Easy
14.0 mi
9/30/2013
Run
Easy
8.0 mi
10/1/2013
Run
Easy
10.0 mi
10/2/2013
Run
Easy
7.0 mi
10/3/2013
Run
Easy
9.0 mi
10/7/2013
Run
Easy
9.0 mi
10/8/2013
Run
Easy
6.0 mi
10/9/2013
Run
Easy
8.0 mi
10/10/2013
Run
Easy
10.0 mi
10/11/2013
Run
Easy
7.0 mi
10/12/2013
Run
Easy
9.0 mi
10/13/2013
Run
Easy
9.0 mi
10/14/2013
Run
Easy
10.0 mi
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