Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/8/2019 |
4 Core |
|
Monster |
|
|
|
|
3/26/2019 |
1 Run |
|
Interval |
4.5 mi |
|
|
|
4/2/2019 |
1 Run |
|
Interval |
2.7 mi |
|
|
|
4/9/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
4/16/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
9/25/2019 |
5 Weights |
|
|
|
|
|
|
9/27/2019 |
3 Swim |
|
Pool walking |
|
|
|
|
9/27/2019 |
5 Weights |
|
|
|
|
|
|
10/2/2019 |
4 Core |
|
Monster |
|
|
|
|
10/5/2019 |
4 Core |
|
Monster |
|
|
|
|
10/6/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/7/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/9/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/10/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/11/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/12/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/13/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/14/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/15/2019 |
4 Core |
|
Monster |
|
|
|
|
10/17/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/18/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/19/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/20/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/21/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/22/2019 |
4 Core |
|
Monster |
|
|
|
|
10/23/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/24/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/25/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/26/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
4/6/2019 |
1 Run |
|
Race |
1500.0 m |
4:58 |
5:20 |
|
9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
10/3/2019 |
3 Swim |
|
Pool walking |
|
12:00 |
|
|
3/29/2019 |
1 Run |
|
Tempo |
2.3 mi |
15:00 |
6:32 |
|
9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/26/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/27/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/28/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/29/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/30/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
9/30/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
10/1/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
10/3/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
10/4/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
8/20/2019 |
2 Bike |
|
Easy |
4.7 mi |
20:00 |
4:16 |
|
8/23/2019 |
2 Bike |
|
Tempo |
|
20:00 |
|
|
5/1/2019 |
1 Run |
|
Easy |
3.8 mi |
28:07 |
7:24 |
|
4/5/2019 |
1 Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
4/18/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/25/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/29/2019 |
1 Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/4/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
5/6/2019 |
1 Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
5/27/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
5/30/2019 |
1 Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
8/18/2019 |
2 Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
8/19/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
8/22/2019 |
2 Bike |
|
Easy |
6.7 mi |
30:00 |
4:29 |
|
8/23/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
9/25/2019 |
3 Swim |
|
Aqua Jogging |
|
30:00 |
|
|
9/25/2019 |
4 Core |
|
Monster |
|
30:00 |
|
|
6/10/2019 |
1 Run |
|
Easy |
4.7 mi |
32:39 |
6:59 |
|
6/7/2019 |
1 Run |
|
Easy |
4.3 mi |
32:40 |
7:34 |
|
8/19/2019 |
1 Run |
|
Easy |
3.7 mi |
33:40 |
9:01 |
|
6/3/2019 |
1 Run |
|
Easy |
4.9 mi |
34:05 |
7:02 |
|
4/24/2019 |
1 Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
9/4/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
9/5/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
9/19/2019 |
3 Swim |
|
Aqua Jogging |
|
35:00 |
|
|
4/1/2019 |
1 Run |
|
Easy |
4.8 mi |
35:47 |
7:24 |
|
3/19/2019 |
1 Run |
|
Fartlek |
5.3 mi |
39:00 |
7:19 |
|
5/25/2019 |
1 Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
5/31/2019 |
1 Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
8/24/2019 |
3 Swim |
|
Mixed |
|
40:00 |
|
|
8/30/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
9/7/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
9/24/2019 |
4 Core |
|
Monster |
|
40:00 |
|
|
9/26/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
10/1/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
10/4/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
10/16/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
6/1/2019 |
1 Run |
|
Easy |
5.6 mi |
41:35 |
7:26 |
|
6/11/2019 |
1 Run |
|
Easy |
5.9 mi |
42:34 |
7:13 |
|
5/28/2019 |
1 Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
8/21/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
9/11/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
9/17/2019 |
4 Core |
|
Monster |
|
45:00 |
|
|
9/18/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
10/9/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
10/23/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
6/12/2019 |
1 Run |
|
Easy |
6.4 mi |
46:43 |
7:19 |
|
4/30/2019 |
2 Bike |
|
Easy |
12.5 mi |
50:00 |
4:00 |
|
8/22/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
9/2/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
|