| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2019 |
4 Core |
|
Monster |
|
|
|
 |
| 3/26/2019 |
1 Run |
|
Interval |
4.5 mi |
|
|
|
| 4/2/2019 |
1 Run |
|
Interval |
2.7 mi |
|
|
|
| 4/9/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 4/16/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 9/25/2019 |
5 Weights |
|
|
|
|
|
|
| 9/27/2019 |
3 Swim |
|
Pool walking |
|
|
|
|
| 9/27/2019 |
5 Weights |
|
|
|
|
|
|
| 10/2/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/5/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/6/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/7/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/9/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/10/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/11/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/12/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/13/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/14/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/15/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/17/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/18/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/19/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/20/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/21/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/22/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/23/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/24/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/25/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/26/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 4/6/2019 |
1 Run |
|
Race |
1500.0 m |
4:58 |
5:20 |
|
| 9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
| 10/3/2019 |
3 Swim |
|
Pool walking |
|
12:00 |
|
|
| 3/29/2019 |
1 Run |
|
Tempo |
2.3 mi |
15:00 |
6:32 |
|
| 9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/26/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/27/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/28/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/29/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 10/1/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/3/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/4/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 8/20/2019 |
2 Bike |
|
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 8/23/2019 |
2 Bike |
|
Tempo |
|
20:00 |
|
|
| 5/1/2019 |
1 Run |
|
Easy |
3.8 mi |
28:07 |
7:24 |
|
| 4/5/2019 |
1 Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/18/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/25/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/29/2019 |
1 Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/6/2019 |
1 Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/27/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/30/2019 |
1 Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 8/18/2019 |
2 Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 8/19/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/22/2019 |
2 Bike |
|
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 8/23/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 9/25/2019 |
4 Core |
|
Monster |
|
30:00 |
|
|
| 9/25/2019 |
3 Swim |
|
Aqua Jogging |
|
30:00 |
|
|
| 6/10/2019 |
1 Run |
|
Easy |
4.7 mi |
32:39 |
6:59 |
|
| 6/7/2019 |
1 Run |
|
Easy |
4.3 mi |
32:40 |
7:34 |
|
| 8/19/2019 |
1 Run |
|
Easy |
3.7 mi |
33:40 |
9:01 |
|
| 6/3/2019 |
1 Run |
|
Easy |
4.9 mi |
34:05 |
7:02 |
|
| 4/24/2019 |
1 Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/4/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/5/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Aqua Jogging |
|
35:00 |
|
|
| 4/1/2019 |
1 Run |
|
Easy |
4.8 mi |
35:47 |
7:24 |
|
| 3/19/2019 |
1 Run |
|
Fartlek |
5.3 mi |
39:00 |
7:19 |
|
| 5/25/2019 |
1 Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/31/2019 |
1 Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 8/24/2019 |
3 Swim |
|
Mixed |
|
40:00 |
|
|
| 8/30/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/7/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/24/2019 |
4 Core |
|
Monster |
|
40:00 |
|
|
| 9/26/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 10/1/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 10/4/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 10/16/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 6/1/2019 |
1 Run |
|
Easy |
5.6 mi |
41:35 |
7:26 |
|
| 6/11/2019 |
1 Run |
|
Easy |
5.9 mi |
42:34 |
7:13 |
|
| 5/28/2019 |
1 Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/21/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 9/11/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 9/17/2019 |
4 Core |
|
Monster |
|
45:00 |
|
|
| 9/18/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
| 10/9/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
| 10/23/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 6/12/2019 |
1 Run |
|
Easy |
6.4 mi |
46:43 |
7:19 |
|
| 4/30/2019 |
2 Bike |
|
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 8/22/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
| 9/2/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
|