| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:36 |
 |
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/12/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:46 |
9:07 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2013 |
Run |
Treadmill |
Long |
8.5 mi |
1:20:56 |
9:32 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/19/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:04:01 |
9:09 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:08 |
9:01 |
|
| 7/17/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:44:16 |
9:08 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:18 |
11:13 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/20/2013 |
Run |
Treadmill |
Long |
5.0 mi |
48:40 |
9:44 |
|
| 10/22/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:17:33 |
9:08 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/5/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:17:28 |
9:40 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/9/2013 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
|
|
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:45 |
8:32 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/27/2013 |
Run |
Treadmill |
Fartlek |
6.2 mi |
58:21 |
9:27 |
|
| 11/28/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:26 |
8:49 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/3/2013 |
Run |
Treadmill |
Fartlek |
8.1 mi |
1:15:40 |
9:22 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/5/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:35 |
9:31 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:37 |
8:58 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
58:00 |
9:36 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 12/25/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:41 |
8:45 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/28/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:41 |
9:11 |
|
| 12/28/2013 |
Run |
Treadmill |
Long |
6.0 mi |
54:30 |
9:05 |
|
| 12/28/2013 |
Run |
Treadmill |
Long |
4.0 mi |
35:48 |
8:57 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/2/2014 |
Run |
Treadmill |
Sprint + Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/4/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:38 |
9:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/7/2014 |
Run |
Treadmill |
Run Adjustment |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:36 |
9:38 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Run Adjustment |
6.0 mi |
56:32 |
9:26 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 2/5/2014 |
Run |
Treadmill |
Warm up/down |
2.0 mi |
19:20 |
9:40 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
|