| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.1 mi |
37:39 |
9:10 |
 |
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:44 |
8:55 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Interval |
3.7 mi |
30:14 |
8:06 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.5 mi |
13:42 |
9:09 |
|
| 8/1/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 8/3/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 8/4/2015 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 8/7/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
17:54 |
8:58 |
|
| 8/9/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.5 mi |
41:51 |
9:18 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:43 |
8:55 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Interval |
7.0 mi |
56:17 |
8:03 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:39 |
10:40 |
|
| 8/15/2015 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 8/16/2015 |
Run |
Drakes Creek Park Loop |
Long |
23.0 mi |
3:25:20 |
8:56 |
|
| 8/18/2015 |
Run |
Drakes Creek Park Loop |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 8/22/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:19 |
9:07 |
|
| 8/22/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:34 |
10:34 |
|
| 8/23/2015 |
Run |
Drakes Creek Park Loop |
Long |
22.0 mi |
3:27:28 |
9:26 |
|
| 8/26/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
28:10 |
9:24 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:48 |
9:16 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
3.0 mi |
29:44 |
9:55 |
|
| 9/17/2015 |
Run |
Drakes Creek Park Loop |
Easy + Tempo |
8.0 mi |
1:11:13 |
8:55 |
|
| 9/20/2015 |
Run |
Drakes Creek Park Loop |
Long |
8.0 mi |
1:19:17 |
9:55 |
|
| 9/22/2015 |
Run |
Drakes Creek Park Loop |
Progression |
8.0 mi |
1:07:01 |
8:23 |
|
| 10/1/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/3/2015 |
Run |
Drakes Creek Park Loop |
Long |
13.1 mi |
1:51:53 |
8:33 |
|
| 10/4/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 10/6/2015 |
Run |
Drakes Creek Park Loop |
Easy/Hill Blasts |
6.0 mi |
55:50 |
9:18 |
|
| 10/7/2015 |
Run |
Drakes Creek Park Loop |
Progression |
5.0 mi |
44:02 |
8:49 |
|
| 10/14/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:25:05 |
8:31 |
|
| 10/16/2015 |
Run |
Drakes Creek Park Loop |
Easy w/Pick-Ups |
8.0 mi |
1:13:11 |
9:09 |
|
| 10/21/2015 |
Run |
Drakes Creek Park Loop |
Interval |
10.7 mi |
1:32:21 |
8:39 |
|
| 10/22/2015 |
Run |
Drakes Creek Park Loop |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 10/25/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 10/28/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:23:02 |
8:19 |
|
| 10/28/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:16 |
9:38 |
|
| 10/29/2015 |
Run |
Drakes Creek Park Loop |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 11/3/2015 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 11/4/2015 |
Run |
Drakes Creek Park Loop |
Easy w/Pick-Ups |
7.0 mi |
1:05:26 |
9:21 |
|
| 11/6/2015 |
Run |
Drakes Creek Park Loop |
Very Easy |
5.0 mi |
49:54 |
9:59 |
|
| 3/23/2016 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:02 |
9:02 |
|
| 3/23/2016 |
Run |
Drakes Creek Park Loop |
Interval |
7.0 mi |
54:25 |
7:47 |
|
| 3/23/2016 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
20:15 |
10:08 |
|
| 10/24/2016 |
Run |
Drakes Creek Park Loop |
Interval |
10.0 mi |
1:25:08 |
8:31 |
|
| 10/28/2016 |
Run |
Drakes Creek Park Loop |
Interval |
8.0 mi |
1:09:31 |
8:41 |
|
| 11/1/2016 |
Run |
Drakes Creek Park Loop |
Medium |
8.0 mi |
1:11:17 |
8:54 |
|
|