| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2013 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
|
|
 |
| 8/19/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:16:51 |
7:42 |
|
| 9/3/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:18:56 |
7:54 |
|
| 7/5/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:36 |
7:54 |
|
| 7/10/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
36:00 |
7:55 |
|
| 11/5/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:19:28 |
7:57 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
8400.0 m |
41:42 |
8:00 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
6.3 mi |
49:57 |
8:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
8000.0 m |
39:44 |
8:00 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:53 |
8:07 |
|
| 7/11/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 6/5/2016 |
Run |
Treadmill |
Progression |
15.0 mi |
2:03:18 |
8:14 |
|
| 7/8/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:17 |
8:14 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:30:54 |
8:16 |
|
| 1/6/2016 |
Run |
Treadmill |
Progression |
9.0 mi |
1:14:27 |
8:17 |
|
| 5/28/2014 |
Run |
Treadmill |
Progression |
13.1 mi |
1:48:23 |
8:17 |
|
| 10/24/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 9/1/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:22:47 |
8:17 |
|
| 5/23/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 4/6/2017 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:36 |
8:18 |
|
| 7/19/2017 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:18 |
|
| 8/16/2017 |
Run |
Treadmill |
Tempo |
4.9 mi |
40:40 |
8:18 |
|
| 4/8/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/9/2016 |
Run |
Treadmill |
Interval |
6.3 mi |
52:55 |
8:23 |
|
| 11/7/2017 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:24 |
|
| 5/16/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 7/28/2015 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:50:03 |
8:25 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
14.0 mi |
1:57:45 |
8:25 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/10/2015 |
Run |
Treadmill |
Progression |
12.0 mi |
1:41:29 |
8:28 |
|
| 1/7/2017 |
Run |
Treadmill |
Progression |
9.0 mi |
1:16:07 |
8:28 |
|
| 8/15/2018 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:01:16 |
8:28 |
|
| 10/21/2017 |
Run |
Treadmill |
Interval |
6.6 mi |
56:00 |
8:29 |
|
| 8/29/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:27 |
8:30 |
|
| 8/16/2016 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:12:21 |
8:31 |
|
| 8/3/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:37 |
8:31 |
|
| 1/4/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:45 |
8:32 |
|
| 3/1/2016 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:33:54 |
8:33 |
|
| 8/5/2015 |
Run |
Treadmill |
Interval |
14.5 mi |
2:04:04 |
8:34 |
|
| 11/18/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/3/2018 |
Run |
Treadmill |
Interval |
9.5 mi |
1:21:20 |
8:35 |
|
| 8/13/2017 |
Run |
Treadmill |
Long |
19.0 mi |
2:43:16 |
8:36 |
|
| 2/10/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
43:07 |
8:38 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/23/2015 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:22:03 |
8:39 |
|
| 7/12/2015 |
Run |
Treadmill |
Long |
18.0 mi |
2:35:29 |
8:39 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy + Tempo |
6.0 mi |
51:51 |
8:39 |
|
| 5/31/2014 |
Run |
Treadmill |
Long |
16.0 mi |
2:18:28 |
8:40 |
|
| 12/16/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:26:36 |
8:40 |
|
| 8/8/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/17/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
36:52 |
8:41 |
|
| 6/7/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:06 |
8:41 |
|
| 1/19/2016 |
Run |
Treadmill |
Medium |
10.0 mi |
1:27:01 |
8:43 |
|
| 3/15/2017 |
Run |
Treadmill |
Interval |
11.5 mi |
1:40:15 |
8:43 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
32:00 |
8:44 |
|
| 10/3/2018 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:31:36 |
8:44 |
|
| 6/14/2018 |
Run |
Treadmill |
Medium |
8.0 mi |
1:09:53 |
8:45 |
|
| 12/25/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:41 |
8:45 |
|
| 7/12/2017 |
Run |
Treadmill |
Medium |
10.0 mi |
1:27:29 |
8:45 |
|
| 7/25/2018 |
Run |
Treadmill |
Interval |
8.4 mi |
1:13:24 |
8:46 |
|
| 2/11/2018 |
Run |
Treadmill |
Long |
4.0 mi |
35:04 |
8:46 |
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
11.5 mi |
1:41:12 |
8:48 |
|
| 6/24/2018 |
Run |
Treadmill |
Medium |
3.1 mi |
27:22 |
8:48 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:36:50 |
8:49 |
|
| 11/28/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:26 |
8:49 |
|
| 6/20/2017 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:02:37 |
8:49 |
|
| 2/22/2018 |
Run |
Treadmill |
Interval |
11.2 mi |
1:38:51 |
8:49 |
|
| 7/6/2017 |
Run |
Treadmill |
Medium |
2.0 mi |
17:38 |
8:49 |
|
| 6/28/2018 |
Run |
Treadmill |
Interval |
7.7 mi |
1:07:57 |
8:50 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy + Tempo |
8.0 mi |
1:10:37 |
8:50 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy w/Pick-Ups |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/22/2018 |
Run |
Treadmill |
Interval |
10.5 mi |
1:32:51 |
8:51 |
|
| 8/13/2016 |
Run |
Treadmill |
Long |
20.0 mi |
2:56:54 |
8:51 |
|
| 9/20/2017 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:37:21 |
8:51 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 11/22/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:02 |
8:52 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/3/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:02:07 |
8:53 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:53 |
8:53 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 5/31/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
26:41 |
8:54 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
9.4 mi |
1:23:41 |
8:55 |
|
| 6/12/2018 |
Run |
Treadmill |
Interval |
8.6 mi |
1:16:24 |
8:55 |
|
| 7/17/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 1/25/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:42 |
8:55 |
|
| 6/29/2017 |
Run |
Treadmill |
Medium |
8.0 mi |
1:11:22 |
8:56 |
|
| 12/5/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 8/1/2018 |
Run |
Treadmill |
Interval |
10.8 mi |
1:36:39 |
8:56 |
|
| 8/10/2018 |
Run |
Treadmill |
Interval |
9.6 mi |
1:25:37 |
8:57 |
|
| 8/10/2016 |
Run |
Treadmill |
Progression |
9.0 mi |
1:20:30 |
8:57 |
|
| 6/20/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:50 |
8:57 |
|
| 12/28/2013 |
Run |
Treadmill |
Long |
4.0 mi |
35:48 |
8:57 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
|