| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Interval |
1.9 mi |
12:01 |
6:28 |
 |
| 11/6/2018 |
Run |
Station Camp Greenway |
Interval |
1.8 mi |
12:00 |
6:38 |
|
| 8/24/2017 |
Run |
Station Camp Greenway |
Interval |
1.1 mi |
8:09 |
7:09 |
|
| 11/6/2018 |
Run |
Station Camp Greenway |
Interval |
1.7 mi |
12:00 |
7:12 |
|
| 4/23/2019 |
Run |
Station Camp Greenway |
Interval |
3.0 mi |
22:12 |
7:25 |
|
| 3/11/2014 |
Run |
Station Camp Greenway |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 11/26/2017 |
Run |
Station Camp Greenway |
Medium |
10.0 mi |
1:22:21 |
8:15 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Interval |
7.3 mi |
1:00:32 |
8:17 |
|
| 5/6/2014 |
Run |
Station Camp Greenway |
Tempo |
12.0 mi |
1:39:36 |
8:18 |
|
| 7/15/2015 |
Run |
Station Camp Greenway |
Interval |
4.4 mi |
36:27 |
8:21 |
|
| 3/17/2019 |
Run |
Station Camp Greenway |
Tempo |
5.0 mi |
42:10 |
8:23 |
|
| 9/13/2017 |
Run |
Station Camp Greenway |
Interval |
4.7 mi |
40:00 |
8:37 |
|
| 10/31/2017 |
Run |
Station Camp Greenway |
Interval |
5.6 mi |
48:00 |
8:37 |
|
| 9/30/2014 |
Run |
Station Camp Greenway |
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 4/20/2019 |
Run |
Station Camp Greenway |
Interval |
4.0 mi |
34:36 |
8:37 |
|
| 11/26/2018 |
Run |
Station Camp Greenway |
Hill Repeats |
5.0 mi |
43:17 |
8:38 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
8:37 |
8:38 |
|
| 5/8/2014 |
Run |
Station Camp Greenway |
Progression |
10.0 mi |
1:26:56 |
8:42 |
|
| 1/26/2019 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
34:58 |
8:42 |
|
| 4/21/2024 |
Run |
Station Camp Greenway |
Tempo |
1.0 mi |
8:54 |
8:44 |
|
| 4/30/2015 |
Run |
Station Camp Greenway |
Tempo |
8.0 mi |
1:10:12 |
8:47 |
|
| 3/24/2015 |
Run |
Station Camp Greenway |
Interval |
8.0 mi |
1:10:45 |
8:49 |
|
| 6/12/2015 |
Run |
Station Camp Greenway |
Easy |
6.3 mi |
55:49 |
8:51 |
|
| 11/4/2018 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
35:39 |
8:53 |
|
| 10/18/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 7/5/2015 |
Run |
Station Camp Greenway |
Long |
5.0 mi |
44:30 |
8:54 |
|
| 7/10/2015 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
17:50 |
8:55 |
|
| 7/31/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/28/2014 |
Run |
Station Camp Greenway |
Easy |
7.5 mi |
1:07:01 |
8:57 |
|
| 10/27/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 8/14/2015 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
26:54 |
8:58 |
|
| 9/6/2013 |
Run |
Station Camp Greenway |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 7/23/2016 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
44:50 |
8:59 |
|
| 6/29/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 5/25/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/27/2015 |
Run |
Station Camp Greenway |
Interval |
7.1 mi |
1:04:21 |
9:01 |
|
| 7/14/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/7/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 11/4/2018 |
Run |
Station Camp Greenway |
Easy |
10.0 mi |
1:30:42 |
9:04 |
|
| 7/23/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 3/1/2018 |
Run |
Station Camp Greenway |
Easy w/Pick-Ups |
6.0 mi |
54:34 |
9:04 |
|
| 11/8/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 7/15/2015 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
27:12 |
9:04 |
|
| 4/18/2018 |
Run |
Station Camp Greenway |
Easy |
2.4 mi |
21:37 |
9:05 |
|
| 4/22/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:15 |
9:06 |
|
| 7/27/2014 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:10 |
9:06 |
|
| 7/7/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 5/23/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/1/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/12/2019 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 3/9/2018 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
27:33 |
9:08 |
|
| 4/30/2019 |
Run |
Station Camp Greenway |
Interval |
0.7 mi |
6:07 |
9:08 |
|
| 5/28/2015 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
27:22 |
9:08 |
|
| 10/8/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/14/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/27/2019 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:35 |
9:08 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:16 |
9:09 |
|
| 7/19/2016 |
Run |
Station Camp Greenway |
Easy |
4.5 mi |
41:13 |
9:09 |
|
| 5/28/2015 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
18:33 |
9:09 |
|
| 5/12/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 7/6/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/27/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:18 |
9:10 |
|
| 5/4/2014 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/11/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 3/9/2018 |
Run |
Station Camp Greenway |
Cooldown |
3.0 mi |
27:42 |
9:11 |
|
| 5/13/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 10/14/2017 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 7/13/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:48 |
9:13 |
|
| 6/6/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 5/16/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/30/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 8/5/2014 |
Run |
Station Camp Greenway |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 2/28/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/28/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 4/23/2019 |
Run |
Station Camp Greenway |
Interval |
1.6 mi |
15:03 |
9:15 |
|
| 5/18/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/19/2017 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 7/11/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/28/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:30 |
9:15 |
|
| 4/27/2017 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/24/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 5/23/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/10/2014 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/5/2019 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:33 |
9:17 |
|
| 9/7/2014 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:06 |
9:17 |
|
| 5/8/2015 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 4/29/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 8/14/2015 |
Run |
Station Camp Greenway |
Cooldown |
2.4 mi |
22:18 |
9:18 |
|
| 10/15/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 8/31/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 10/11/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/18/2015 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:16 |
9:20 |
|
| 6/5/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/31/2014 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/14/2019 |
Run |
Station Camp Greenway |
Easy |
6.2 mi |
58:01 |
9:20 |
|
| 4/23/2015 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 5/15/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 9/14/2014 |
Run |
Station Camp Greenway |
Very Easy |
3.0 mi |
28:01 |
9:21 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:40 |
9:21 |
|
| 8/14/2014 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:25 |
9:22 |
|
|