| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:20 |
9:11 |
 |
| 10/30/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:52 |
8:58 |
|
| 11/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:19 |
9:10 |
|
| 2/11/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:28 |
9:15 |
|
| 5/13/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:42 |
9:21 |
|
| 5/25/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:51 |
9:26 |
|
| 6/17/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:15 |
9:08 |
|
| 7/23/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:58 |
9:20 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:44 |
8:55 |
|
| 8/7/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
17:54 |
8:58 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:43 |
8:55 |
|
| 8/22/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:19 |
9:07 |
|
| 8/26/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
28:10 |
9:24 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:48 |
9:16 |
|
| 3/23/2016 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:02 |
9:02 |
|
| 5/23/2014 |
Run |
Drakes Creek Park Loop |
Bombed workout |
10.0 mi |
1:22:24 |
8:15 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Progression |
9.0 mi |
1:11:07 |
7:55 |
|
| 3/18/2015 |
Run |
Drakes Creek Park Loop |
Progression |
13.1 mi |
1:49:49 |
8:24 |
|
| 6/3/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:26:17 |
8:38 |
|
| 9/22/2015 |
Run |
Drakes Creek Park Loop |
Progression |
8.0 mi |
1:07:01 |
8:23 |
|
| 10/7/2015 |
Run |
Drakes Creek Park Loop |
Progression |
5.0 mi |
44:02 |
8:49 |
|
| 10/14/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:25:05 |
8:31 |
|
| 10/28/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:23:02 |
8:19 |
|
| 3/28/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:24 |
9:43 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:45 |
9:46 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:31 |
9:32 |
|
| 7/23/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:39 |
9:50 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.5 mi |
13:42 |
9:09 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:39 |
10:40 |
|
| 8/22/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:34 |
10:34 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
3.0 mi |
29:44 |
9:55 |
|
| 10/28/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:16 |
9:38 |
|
| 3/23/2016 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
20:15 |
10:08 |
|
| 3/17/2015 |
Run |
Drakes Creek Park Loop |
Hill Blasts |
6.0 mi |
56:37 |
9:27 |
|
| 8/17/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
5.5 mi |
54:08 |
9:51 |
|
| 10/14/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/15/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
6.0 mi |
57:43 |
9:38 |
|
| 11/6/2015 |
Run |
Drakes Creek Park Loop |
Very Easy |
5.0 mi |
49:54 |
9:59 |
|
| 8/22/2014 |
Run |
Drakes Creek Park Loop |
Medium |
4.0 mi |
34:05 |
8:32 |
|
| 11/1/2016 |
Run |
Drakes Creek Park Loop |
Medium |
8.0 mi |
1:11:17 |
8:54 |
|
| 9/17/2015 |
Run |
Drakes Creek Park Loop |
Easy + Tempo |
8.0 mi |
1:11:13 |
8:55 |
|
| 10/16/2015 |
Run |
Drakes Creek Park Loop |
Easy w/Pick-Ups |
8.0 mi |
1:13:11 |
9:09 |
|
| 11/4/2015 |
Run |
Drakes Creek Park Loop |
Easy w/Pick-Ups |
7.0 mi |
1:05:26 |
9:21 |
|
| 10/6/2015 |
Run |
Drakes Creek Park Loop |
Easy/Hill Blasts |
6.0 mi |
55:50 |
9:18 |
|
|