| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Drakes Creek Park Loop |
Long |
8.0 mi |
1:19:17 |
9:55 |
 |
| 9/20/2015 |
Run |
6@6 Starbucks Main Street Loop |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 9/16/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy/Hill Blasts |
8.0 mi |
1:18:38 |
9:50 |
|
| 9/14/2015 |
Run |
Brixx |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
3.0 mi |
29:44 |
9:55 |
|
| 9/5/2015 |
Run |
Hedersonville High School Track |
Interval |
4.0 mi |
35:28 |
8:52 |
|
| 9/5/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:48 |
9:16 |
|
| 9/1/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:22:47 |
8:17 |
|
| 8/29/2015 |
Run |
Shelby Bottoms |
Cooldown |
1.3 mi |
13:13 |
10:06 |
|
| 8/29/2015 |
Run |
Shelby Bottoms |
Long |
17.0 mi |
2:20:49 |
8:17 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.3 mi |
12:03 |
9:39 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Interval |
1.3 mi |
10:01 |
7:50 |
|
| 8/26/2015 |
Run |
Hedersonville High School Track |
Interval |
2.6 mi |
20:00 |
7:49 |
|
| 8/26/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
28:10 |
9:24 |
|
| 8/23/2015 |
Run |
Drakes Creek Park Loop |
Long |
22.0 mi |
3:27:28 |
9:26 |
|
| 8/18/2015 |
Run |
Drakes Creek Park Loop |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 8/16/2015 |
Run |
Drakes Creek Park Loop |
Long |
23.0 mi |
3:25:20 |
8:56 |
|
| 8/14/2015 |
Run |
Station Camp Greenway |
Cooldown |
2.4 mi |
22:18 |
9:18 |
|
| 8/14/2015 |
Run |
Station Camp Greenway |
Interval |
4.1 mi |
39:03 |
9:28 |
|
| 8/14/2015 |
Run |
Station Camp Greenway |
Warm up/down |
3.0 mi |
26:54 |
8:58 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:39 |
10:40 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Interval |
7.0 mi |
56:17 |
8:03 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:43 |
8:55 |
|
| 8/10/2015 |
Run |
Brixx |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 8/9/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
10.0 mi |
1:35:13 |
9:32 |
|
| 8/5/2015 |
Run |
Treadmill |
Interval |
14.5 mi |
2:04:04 |
8:34 |
|
| 8/3/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.5 mi |
13:42 |
9:09 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Interval |
3.7 mi |
30:14 |
8:06 |
|
| 7/31/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:44 |
8:55 |
|
| 7/30/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 7/27/2015 |
Run |
Brixx |
Easy/Hill Blasts |
5.0 mi |
48:34 |
9:42 |
|
| 7/25/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 7/22/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 7/20/2015 |
Run |
Sonoma |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 7/18/2015 |
Run |
Sonoma |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 7/17/2015 |
Run |
Sonoma |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/13/2015 |
Run |
Brixx |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 7/13/2015 |
Run |
Brixx |
Easy |
3.6 mi |
32:18 |
8:56 |
|
| 7/10/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/10/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
36:00 |
7:55 |
|
| 7/10/2015 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
17:50 |
8:55 |
|
| 7/9/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:20 |
9:20 |
|