| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/19/2010 |
Run |
Paris Mtn |
Trail Run |
5.1 mi |
1:09:16 |
13:39 |
 |
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 5/4/2017 |
Run |
Ocean Lakes |
Speedwork |
6.0 mi |
1:09:31 |
11:33 |
|
| 3/2/2013 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:09:56 |
11:16 |
|
| 1/31/2010 |
Run |
Woodridge 6 Miler |
Long |
6.2 mi |
1:10:00 |
11:17 |
|
| 5/28/2017 |
Run |
Woodridge |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 5/24/2014 |
Run |
Woodridge |
Long |
5.6 mi |
1:10:02 |
12:35 |
|
| 4/30/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
5.5 mi |
1:10:08 |
12:48 |
|
| 10/3/2017 |
Run |
Dorman High School |
Group Run |
5.1 mi |
1:10:18 |
13:46 |
|
| 2/25/2017 |
Run |
Woodridge |
Long |
6.0 mi |
1:10:23 |
11:43 |
|
| 11/27/2010 |
Run |
Woodridge Loop x2 |
Long |
6.0 mi |
1:10:47 |
11:48 |
|
| 6/12/2016 |
Run |
Woodridge |
Long |
6.0 mi |
1:11:25 |
11:54 |
|
| 3/6/2010 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:11:48 |
11:34 |
|
| 10/18/2014 |
Run |
Westview/Woodridge/Rock Springs |
Long |
5.5 mi |
1:12:11 |
13:07 |
|
| 8/1/2015 |
Run |
Dorman High School |
Group Run |
5.6 mi |
1:12:28 |
12:57 |
|
| 5/20/2010 |
Run |
Woodridge Big Loop |
Long |
6.2 mi |
1:12:49 |
11:45 |
|
| 3/27/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:07 |
11:47 |
|
| 12/1/2013 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:10 |
12:11 |
|
| 12/22/2012 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:22 |
11:50 |
|
| 2/16/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:32 |
12:16 |
|
| 10/10/2015 |
Run |
Spartanburg Strut 10K |
Race |
10.0 km |
1:14:18 |
11:58 |
|
| 2/12/2011 |
Run |
Duncan Park |
Long |
6.1 mi |
1:14:20 |
12:16 |
|
| 5/13/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:14:31 |
11:18 |
|
| 4/1/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:15:00 |
11:28 |
|
| 1/30/2016 |
Run |
Dorman High School |
Long |
6.0 mi |
1:15:45 |
12:38 |
|
| 4/17/2016 |
Run |
Woodridge |
Long |
6.2 mi |
1:15:57 |
12:11 |
|
| 8/2/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:16:06 |
12:11 |
|
| 9/25/2015 |
Run |
Ocean Lakes |
Long |
6.4 mi |
1:17:00 |
11:59 |
|
| 4/21/2018 |
Run |
Woodridge |
Easy Run |
6.0 mi |
1:17:02 |
12:50 |
|
| 12/24/2016 |
Run |
Woodridge |
Long |
7.0 mi |
1:17:26 |
11:03 |
|
| 11/9/2014 |
Run |
Woodridge |
Long |
6.6 mi |
1:17:28 |
11:50 |
|
| 4/10/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:17:29 |
12:55 |
|
| 2/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:17:39 |
14:48 |
|
| 4/21/2012 |
Run |
Greer Earth Day 10K |
Race |
6.2 mi |
1:18:06 |
12:31 |
|
| 8/13/2011 |
Run |
Woodridge Loop Plus |
Long |
5.9 mi |
1:18:16 |
13:16 |
|
| 7/26/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:18:36 |
12:40 |
|
| 2/6/2016 |
Run |
Dorman High School |
Long |
7.0 mi |
1:19:29 |
11:22 |
|
| 2/6/2011 |
Run |
Woodridge Big Loop |
Long |
7.3 mi |
1:20:00 |
11:02 |
|
| 12/27/2015 |
Run |
Woodridge |
Long |
7.1 mi |
1:20:00 |
11:19 |
|
| 9/7/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:20:10 |
12:50 |
|
| 8/8/2015 |
Run |
Dorman High School |
Group Run |
6.2 mi |
1:21:20 |
13:04 |
|
| 6/15/2017 |
Run |
Dorman High School - Track |
Speedwork |
7.0 mi |
1:21:22 |
11:37 |
|
| 11/19/2011 |
Run |
Woodridge |
Long |
6.5 mi |
1:23:13 |
12:49 |
|
| 9/13/2015 |
Run |
Woodridge |
Long |
7.0 mi |
1:23:14 |
11:53 |
|
| 2/7/2010 |
Run |
Woodridge Big Loop |
Long |
7.0 mi |
1:23:16 |
11:53 |
|
| 10/12/2017 |
Run |
Dorman High School |
Group Run |
5.8 mi |
1:24:16 |
14:31 |
|
| 4/20/2014 |
Run |
Woodridge |
Long |
7.0 mi |
1:24:38 |
12:06 |
|
| 9/6/2015 |
Run |
Woodridge |
Long |
5.8 mi |
1:25:00 |
14:40 |
|
| 2/20/2016 |
Run |
Fox Chase 10K - Scottsgrove |
Trail Run |
6.2 mi |
1:25:27 |
13:53 |
|
| 12/7/2013 |
Run |
Wadsworth / Woodridge |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 1/15/2012 |
Run |
Woodridge |
Long |
7.0 mi |
1:27:27 |
12:26 |
|
| 9/24/2016 |
Run |
HCR / Woodridge |
Long |
7.0 mi |
1:27:27 |
12:29 |
|
| 10/4/2014 |
Run |
Get Out Greenville 10K |
Race |
6.7 mi |
1:27:29 |
12:59 |
|
| 12/3/2016 |
Run |
MB Rail Trail |
Long |
8.0 mi |
1:29:40 |
11:12 |
|
| 6/11/2017 |
Run |
Woodridge |
Long |
7.1 mi |
1:30:02 |
12:37 |
|
| 11/16/2014 |
Run |
Woodridge |
Long |
7.8 mi |
1:30:06 |
11:35 |
|
| 7/30/2017 |
Run |
Woodridge |
Long |
7.5 mi |
1:30:07 |
11:58 |
|
| 12/23/2011 |
Run |
Woodridge Lollipop Loop |
Long |
6.4 mi |
1:30:51 |
14:19 |
|
| 1/3/2016 |
Run |
Woodridge |
Long |
8.0 mi |
1:31:01 |
11:23 |
|
| 8/26/2017 |
Run |
Woodridge |
Long |
6.9 mi |
1:31:26 |
13:13 |
|
| 9/10/2017 |
Run |
Woodridge |
Tempo |
8.2 mi |
1:32:02 |
11:13 |
|
| 12/4/2011 |
Run |
Cottonwood Trail |
Trail Run |
6.7 mi |
1:32:13 |
13:43 |
|
| 4/23/2017 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:28 |
11:41 |
|
| 12/15/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:42 |
11:43 |
|
| 10/1/2016 |
Run |
HCR / Woodridge |
Long |
8.2 mi |
1:34:03 |
11:27 |
|
| 9/19/2015 |
Run |
Dorman High School |
Long |
8.0 mi |
1:35:02 |
11:51 |
|
| 10/8/2016 |
Run |
HCR / Woodridge |
Long |
7.5 mi |
1:35:24 |
12:41 |
|
| 2/13/2016 |
Run |
Woodridge |
Long |
8.1 mi |
1:35:56 |
11:52 |
|
| 11/19/2016 |
Run |
MB Rail Trail |
Long |
8.1 mi |
1:36:04 |
11:53 |
|
| 7/16/2017 |
Run |
Augusta |
Run/Walk |
7.6 mi |
1:36:26 |
12:44 |
|
| 11/5/2016 |
Run |
HCR / Woodridge |
Default |
8.2 mi |
1:36:31 |
11:43 |
|
| 10/4/2015 |
Run |
Woodridge |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 1/19/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:39:24 |
12:26 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 5/8/2016 |
Run |
Woodridge |
Long |
8.1 mi |
1:41:22 |
12:28 |
|
| 1/19/2014 |
Run |
Woodridge Lollipop Loop |
Long |
8.0 mi |
1:42:30 |
12:49 |
|
| 7/23/2017 |
Run |
Woodridge |
Run/Walk |
7.0 mi |
1:43:06 |
14:43 |
|
| 7/9/2017 |
Run |
Woodridge |
Intervals |
9.0 mi |
1:45:09 |
11:41 |
|
| 10/22/2016 |
Run |
HCR / Woodridge |
Long |
9.0 mi |
1:47:27 |
11:56 |
|
| 4/30/2017 |
Run |
Woodridge |
Long |
9.1 mi |
1:48:43 |
12:00 |
|
| 12/31/2011 |
Run |
Run with the Stoix |
Long |
9.0 mi |
1:50:15 |
12:14 |
|
| 12/28/2013 |
Run |
Woodridge |
Long |
9.2 mi |
1:50:18 |
11:59 |
|
| 11/2/2014 |
Run |
Woodridge |
Long |
9.3 mi |
1:53:52 |
12:13 |
|
| 11/26/2016 |
Run |
MB Rail Trail |
Long |
10.2 mi |
1:56:03 |
11:26 |
|
| 10/29/2016 |
Run |
MB Rail Trail & Cottonwood |
Long |
10.0 mi |
1:59:57 |
12:00 |
|
| 6/18/2017 |
Run |
Woodridge |
Long |
9.0 mi |
2:02:21 |
13:36 |
|
| 8/20/2017 |
Run |
Woodridge |
Long |
10.0 mi |
2:02:22 |
12:12 |
|
| 10/17/2015 |
Run |
Hawk Creek / Cates Pond / Woodridge |
Long |
11.1 mi |
2:03:12 |
11:05 |
|
| 2/27/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:03:52 |
12:23 |
|
| 2/17/2013 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 5/6/2017 |
Run |
Ocean Lakes |
Long |
11.0 mi |
2:09:14 |
11:45 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 9/3/2017 |
Run |
Woodridge |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 11/12/2016 |
Run |
Tryon Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 3/9/2013 |
Run |
Swamp Rabbit Half Marathon |
Race |
13.1 mi |
2:31:39 |
11:35 |
|
| 12/10/2016 |
Run |
Kiawah Island Half Marathon |
Race |
13.1 mi |
2:33:06 |
11:42 |
|
| 5/20/2017 |
Run |
M2M Half Marathon |
Race |
13.1 mi |
2:40:01 |
12:13 |
|
| 4/26/2014 |
Run |
Y2Y Half Marathon |
Race |
13.1 mi |
2:45:56 |
12:40 |
|
| 11/7/2015 |
Run |
Savannah Rock n' Roll Half Marathon |
Race |
13.1 mi |
2:48:18 |
12:51 |
|
| 11/22/2014 |
Run |
iRecycle Half Marathon |
Race |
13.1 mi |
2:55:54 |
13:26 |
|