| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2011 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:04:25 |
10:23 |
 |
| 1/31/2017 |
Run |
HCR / West Forest |
Tempo |
5.0 mi |
52:12 |
10:26 |
|
| 4/18/2017 |
Run |
MB Rail Trail |
Speedwork |
5.4 mi |
55:53 |
10:26 |
|
| 3/21/2016 |
Run |
Woodridge |
Tempo |
5.0 mi |
52:21 |
10:27 |
|
| 10/19/2017 |
Run |
Woodridge |
Easy Run |
5.8 mi |
1:00:12 |
10:29 |
|
| 4/23/2016 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:05:45 |
10:35 |
|
| 3/27/2018 |
Run |
Dorman High School |
Group Run |
6.3 mi |
1:06:36 |
10:39 |
|
| 8/29/2017 |
Run |
To Westside Club & Back |
Speedwork |
5.2 mi |
55:02 |
10:40 |
|
| 3/30/2016 |
Run |
Woodridge |
Intervals |
5.1 mi |
54:24 |
10:41 |
|
| 4/25/2017 |
Run |
Woodridge |
Easy Run |
6.1 mi |
1:05:02 |
10:42 |
|
| 9/13/2017 |
Run |
Woodridge |
Speedwork |
6.3 mi |
1:07:30 |
10:42 |
|
| 2/4/2017 |
Run |
Woodridge |
Long |
6.4 mi |
1:08:02 |
10:43 |
|
| 10/13/2015 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/31/2018 |
Run |
Woodridge |
Tempo |
5.3 mi |
57:18 |
10:44 |
|
| 3/24/2017 |
Run |
Woodridge |
Long |
6.0 mi |
1:04:47 |
10:47 |
|
| 4/11/2017 |
Run |
Woodridge |
Intervals |
5.1 mi |
55:00 |
10:53 |
|
| 12/5/2015 |
Run |
Woodridge |
Long |
6.3 mi |
1:08:13 |
10:55 |
|
| 5/11/2017 |
Run |
Woodridge |
Tempo |
6.0 mi |
1:05:44 |
10:56 |
|
| 12/27/2009 |
Run |
Woodridge Loop Plus |
Long |
5.5 mi |
1:00:14 |
10:58 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 12/24/2015 |
Run |
Woodridge |
Intervals |
5.3 mi |
57:57 |
10:59 |
|
| 11/22/2016 |
Run |
HCR / West Forest |
Tempo |
5.1 mi |
55:29 |
11:00 |
|
| 12/6/2016 |
Run |
HCR / West Forest |
Group Run |
5.0 mi |
55:26 |
11:00 |
|
| 11/21/2015 |
Run |
Dorman High School |
Speedwork |
5.0 mi |
55:09 |
11:01 |
|
| 6/9/2016 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:01:34 |
11:01 |
|
| 12/31/2016 |
Run |
HCR / West Forest |
Long |
6.0 mi |
1:06:13 |
11:02 |
|
| 2/6/2011 |
Run |
Woodridge Big Loop |
Long |
7.3 mi |
1:20:00 |
11:02 |
|
| 12/24/2016 |
Run |
Woodridge |
Long |
7.0 mi |
1:17:26 |
11:03 |
|
| 9/17/2016 |
Run |
HCR Group Run |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
| 3/1/2014 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:08:48 |
11:05 |
|
| 1/12/2017 |
Run |
HCR / West Forest |
Group Run |
5.0 mi |
55:44 |
11:05 |
|
| 10/17/2015 |
Run |
Hawk Creek / Cates Pond / Woodridge |
Long |
11.1 mi |
2:03:12 |
11:05 |
|
| 10/22/2015 |
Run |
Woodridge |
Progression |
6.0 mi |
1:06:45 |
11:07 |
|
| 3/28/2017 |
Run |
Woodridge |
Intervals |
5.4 mi |
1:00:00 |
11:08 |
|
| 10/25/2016 |
Run |
HCR / West Forest |
Tempo |
5.1 mi |
57:20 |
11:10 |
|
| 7/20/2017 |
Run |
Woodridge |
Intervals |
5.0 mi |
56:02 |
11:10 |
|
| 10/18/2016 |
Run |
HCR / West Forest |
Tempo |
5.5 mi |
1:01:27 |
11:11 |
|
| 5/12/2016 |
Run |
Woodridge |
Intervals |
5.0 mi |
56:02 |
11:12 |
|
| 12/3/2016 |
Run |
MB Rail Trail |
Long |
8.0 mi |
1:29:40 |
11:12 |
|
| 9/10/2017 |
Run |
Woodridge |
Tempo |
8.2 mi |
1:32:02 |
11:13 |
|
| 4/13/2016 |
Run |
Woodridge |
Easy Run |
5.0 mi |
56:10 |
11:13 |
|
| 1/20/2018 |
Run |
Woodridge |
Progression |
5.4 mi |
1:00:03 |
11:14 |
|
| 10/27/2016 |
Run |
HCR / West Forest |
Progression |
5.4 mi |
1:00:33 |
11:15 |
|
| 3/2/2013 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:09:56 |
11:16 |
|
| 3/31/2011 |
Run |
Woodridge Big Loop |
Easy Run |
6.0 mi |
1:07:42 |
11:16 |
|
| 1/31/2010 |
Run |
Woodridge 6 Miler |
Long |
6.2 mi |
1:10:00 |
11:17 |
|
| 8/17/2017 |
Run |
Treadmill |
Intervals |
5.5 mi |
1:02:00 |
11:17 |
|
| 11/12/2016 |
Run |
Tryon Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 12/31/2010 |
Run |
Run with the Stoix 10K |
Long |
5.9 mi |
1:06:54 |
11:17 |
|
| 5/13/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:14:31 |
11:18 |
|
| 5/28/2017 |
Run |
Woodridge |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/27/2015 |
Run |
Woodridge |
Long |
7.1 mi |
1:20:00 |
11:19 |
|
| 11/24/2015 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/16/2018 |
Run |
Woodridge |
Speedwork |
5.5 mi |
1:02:31 |
11:20 |
|
| 8/10/2017 |
Run |
Woodridge |
Tempo |
5.3 mi |
1:00:02 |
11:20 |
|
| 4/3/2018 |
Run |
Dorman High School |
Intervals |
6.0 mi |
1:07:58 |
11:20 |
|
| 10/20/2016 |
Run |
HCR / Woodridge |
Progression |
5.0 mi |
56:48 |
11:21 |
|
| 2/6/2016 |
Run |
Dorman High School |
Long |
7.0 mi |
1:19:29 |
11:22 |
|
| 1/3/2016 |
Run |
Woodridge |
Long |
8.0 mi |
1:31:01 |
11:23 |
|
| 2/10/2018 |
Run |
Dorman High School - Track |
Speedwork |
5.6 mi |
1:03:50 |
11:23 |
|
| 11/26/2016 |
Run |
MB Rail Trail |
Long |
10.2 mi |
1:56:03 |
11:26 |
|
| 12/15/2012 |
Run |
Woodridge |
Long |
6.0 mi |
1:08:32 |
11:26 |
|
| 10/1/2016 |
Run |
HCR / Woodridge |
Long |
8.2 mi |
1:34:03 |
11:27 |
|
| 11/17/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:00:05 |
11:27 |
|
| 10/7/2013 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:01:01 |
11:27 |
|
| 4/1/2017 |
Run |
Woodridge |
Long |
6.6 mi |
1:15:00 |
11:28 |
|
| 2/21/2010 |
Run |
Woodridge Big Loop |
Long |
5.2 mi |
1:00:02 |
11:28 |
|
| 12/10/2017 |
Run |
Middle Tyger YMCA |
Treadmill |
5.5 mi |
1:03:03 |
11:28 |
|
| 11/8/2009 |
Run |
Woodridge Loop Plus |
Long |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/22/2016 |
Run |
Woodridge |
Speedwork |
5.2 mi |
1:00:00 |
11:29 |
|
| 8/22/2017 |
Run |
Treadmill |
Intervals |
5.2 mi |
1:00:02 |
11:29 |
|
| 12/31/2015 |
Run |
Woodridge |
Intervals |
5.0 mi |
57:36 |
11:30 |
|
| 12/12/2015 |
Run |
Woodridge |
Intervals |
5.2 mi |
59:15 |
11:31 |
|
| 11/3/2016 |
Run |
HCR / Westview |
Time Trial |
5.0 mi |
57:42 |
11:32 |
|
| 10/6/2016 |
Run |
HCR / West Forest |
Easy Run |
5.0 mi |
57:47 |
11:32 |
|
| 5/4/2017 |
Run |
Ocean Lakes |
Speedwork |
6.0 mi |
1:09:31 |
11:33 |
|
| 3/6/2010 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:11:48 |
11:34 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 3/9/2013 |
Run |
Swamp Rabbit Half Marathon |
Race |
13.1 mi |
2:31:39 |
11:35 |
|
| 8/31/2016 |
Run |
Woodridge |
Run/Walk |
5.0 mi |
58:01 |
11:35 |
|
| 11/16/2014 |
Run |
Woodridge |
Long |
7.8 mi |
1:30:06 |
11:35 |
|
| 6/15/2017 |
Run |
Dorman High School - Track |
Speedwork |
7.0 mi |
1:21:22 |
11:37 |
|
| 9/28/2013 |
Run |
Woodridge |
Long |
5.1 mi |
59:00 |
11:37 |
|
| 10/28/2013 |
Run |
Woodridge |
Intervals |
5.1 mi |
59:24 |
11:39 |
|
| 7/17/2014 |
Run |
Woodridge |
Speedwork |
5.4 mi |
1:03:00 |
11:40 |
|
| 4/23/2017 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:28 |
11:41 |
|
| 7/9/2017 |
Run |
Woodridge |
Intervals |
9.0 mi |
1:45:09 |
11:41 |
|
| 1/23/2010 |
Run |
Greer Memorial |
Long |
5.1 mi |
1:00:00 |
11:41 |
|
| 11/1/2016 |
Run |
HCR / Westview |
Tempo |
5.9 mi |
1:08:39 |
11:41 |
|
| 12/10/2016 |
Run |
Kiawah Island Half Marathon |
Race |
13.1 mi |
2:33:06 |
11:42 |
|
| 11/4/2017 |
Run |
Woodridge |
Easy Run |
5.1 mi |
1:00:01 |
11:43 |
|
| 11/17/2015 |
Run |
Dorman High School |
Run/Walk |
5.1 mi |
1:00:02 |
11:43 |
|
| 2/25/2017 |
Run |
Woodridge |
Long |
6.0 mi |
1:10:23 |
11:43 |
|
| 12/15/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:42 |
11:43 |
|
| 11/5/2016 |
Run |
HCR / Woodridge |
Default |
8.2 mi |
1:36:31 |
11:43 |
|
| 9/22/2015 |
Run |
Woodridge |
Intervals |
5.1 mi |
1:00:06 |
11:43 |
|
| 10/23/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:04:27 |
11:44 |
|
| 5/6/2017 |
Run |
Ocean Lakes |
Long |
11.0 mi |
2:09:14 |
11:45 |
|
| 5/20/2010 |
Run |
Woodridge Big Loop |
Long |
6.2 mi |
1:12:49 |
11:45 |
|