Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/22/2007 Bike   Easy 11.0 km 30:00 2:44
5/6/2007 Bike   Easy 10.7 km 30:00 2:49
5/9/2007 Bike   Easy 7.0 km 20:00 2:52
5/11/2007 Bike   Easy 15.0 km 40:00 2:40
5/20/2007 Bike   Easy 17.0 km 45:00 2:39
5/30/2007 Bike   Easy 10.0 km 27:00 2:43
6/3/2007 Bike   Easy 15.3 km 40:00 2:37
6/11/2007 Bike   Easy 10.5 km 28:09 2:41
6/16/2007 Bike   Easy 11.5 km 32:00 2:47
6/17/2007 Bike   Easy 22.3 km 58:36 2:38
6/28/2007 Bike   Easy 15.7 km 44:00 2:49
7/14/2007 Bike   Easy 30.3 km 1:23:00 2:45
7/18/2007 Bike   Easy 12.0 km 30:00 2:30
7/24/2007 Bike   Easy 12.3 km 31:00 2:32
7/25/2007 Bike   Easy 31.0 km 1:15:00 2:26
7/28/2007 Bike   Easy 9.0 km 25:00 2:47
8/2/2007 Bike   Easy 20.0 km 50:00 2:30
8/7/2007 Bike   Easy 15.5 km 40:00 2:35
8/10/2007 Bike   Easy 10.0 km 26:00 2:36
8/29/2007 Bike   Easy 14.5 km 35:00 2:25
5/17/2008 Bike   Easy 13.0 km 35:00 2:42
7/15/2008 Bike   Easy 30.0 km 1:15:00 2:30
8/2/2008 Bike   Easy 16.0 km 45:00 2:49
8/2/2008 Bike   Easy 40.0 km 1:33:53 2:21
5/16/2009 Bike   Easy 56.0 km 2:40:00 2:52
7/25/2010 Bike   Easy 25.0 km 1:05:00 2:36
9/3/2012 Bike   Easy   40:00  
5/31/2015 Bike   Easy   20:00  
8/13/2017 Bike   Easy 6.2 km 36:12 5:51
5/12/2018 Bike   Easy 1.6 km 9:37 6:08
5/12/2018 Bike   Easy 2.6 km 17:19 6:40
5/12/2018 Bike   Easy 1.4 km 9:31 6:48
6/17/2018 Bike   Easy 7.2 km 43:17 6:02
6/17/2018 Bike   Easy 3.2 km 19:58 6:18
5/4/2019 Bike   Easy 9.7 km 47:04 4:53
5/19/2019 Bike   Easy 12.0 km 1:01:22 5:07
6/11/2022 Bike
Chelsea
 Easy 20.7 km 59:51 2:54
6/15/2022 Bike   Easy 13.2 km 44:16 3:22
6/20/2022 Bike   Easy 6.2 km 19:48 3:12
4/23/2023 Bike   Easy 11.7 km 38:23 3:18
6/2/2007 Bike   Long 25.0 km 57:00 2:17
6/23/2007 Bike   Long 22.5 km 1:04:00 2:51
7/7/2007 Bike
16 K - Bike Ride to SNP - Prince of Wales
 Long 16.1 km 41:00 2:33
7/7/2007 Bike
16 K - Bike Ride to SNP - Prince of Wales
 Long 16.1 km 42:00 2:37
8/11/2007 Bike   Long 26.0 km 1:03:00 2:26
8/26/2007 Bike   Long 30.0 km 1:15:00 2:30
4/27/2008 Bike   Long 40.0 km 1:40:00 2:30
5/11/2008 Bike   Long 34.0 km 1:25:00 2:30
6/1/2008 Bike   Long 46.0 km 2:00:00 2:37
6/7/2008 Bike   Long 50.0 km 2:05:00 2:30
6/15/2008 Bike   Long 66.6 km 2:46:00 2:30
6/21/2008 Bike   Long 60.5 km 2:35:00 2:34
6/28/2008 Bike   Long 70.0 km 3:00:00 2:35
7/1/2008 Bike   Long 76.0 km 3:16:00 2:35
7/5/2008 Bike   Long 31.0 km 1:14:00 2:24
7/19/2008 Bike   Long 90.2 km 3:55:00 2:37
7/26/2008 Bike   Long 91.0 km 4:05:00 2:42
8/9/2008 Bike   Long 81.0 km 3:35:00 2:40
8/17/2008 Bike   Long 82.0 km 3:41:00 2:42
8/30/2008 Bike   Long 94.0 km 4:24:00 2:49
9/7/2008 Bike   Long 45.0 km 2:00:00 2:40
5/31/2009 Bike   Long 71.0 km 3:15:00 2:45
6/7/2009 Bike   Long 102.2 km 4:24:00 2:35
6/20/2009 Bike
Lake Placid
 Long 92.0 km 4:00:00 2:37
6/27/2009 Bike
Calabogie
 Long 123.5 km 5:02:30 2:27
7/1/2009 Bike
Russell Road
 Long 35.5 km 1:33:15 2:38
7/5/2009 Bike   Long 63.5 km 2:52:00 2:43
7/12/2009 Bike
Chelsea
 Long 50.0 km 2:00:00 2:24
8/1/2009 Bike
Petit Train du Nord
 Long 55.0 km 2:09:00 2:21
8/23/2009 Bike   Long 50.0 km 1:55:00 2:18
5/1/2010 Bike   Long 24.0 km 1:12:00 3:00
6/13/2010 Bike   Long 42.5 km 1:55:00 2:43
6/20/2010 Bike   Long 52.0 km 2:19:00 2:41
6/27/2010 Bike   Long 40.0 km 1:40:00 2:30
7/2/2010 Bike   Long 26.0 km 1:10:00 2:42
7/18/2010 Bike   Long 45.0 km 2:02:00 2:43
5/21/2022 Bike
Gatineau Park
 Long 27.0 km 1:25:08 3:09
6/25/2022 Bike
Gatineau Park
 Long 30.4 km 1:24:35 2:48
7/2/2022 Bike
Petit Train du Nord
 Long 36.8 km 2:06:06 3:26
5/13/2023 Bike   Long 41.6 km 2:12:28 3:11
6/4/2023 Bike   Long 33.4 km 2:02:23 3:41
7/3/2023 Bike   Long 25.1 km 1:11:03 2:50
8/11/2023 Bike
Gatineau Park
 Long 21.0 km 1:11:56 3:26
6/25/2007 Bike   Tempo 15.8 km 40:00 2:33
7/6/2007 Bike   Tempo 21.5 km 54:00 2:31
7/10/2007 Bike
16 K - Bike Ride to SNP - Prince of Wales
 Tempo 16.1 km 39:00 2:26
7/10/2007 Bike
16 K - Bike Ride to SNP - Prince of Wales
 Tempo 16.1 km 38:30 2:24
6/6/2009 Bike   Tempo 35.0 km 1:17:30 2:13
6/13/2009 Bike
Riverkeeper Olympic Tri
 Tempo 44.4 km 1:37:49 2:13
6/19/2009 Bike
Lake Placid
 Tempo 21.0 km 48:00 2:18
5/19/2007 Bike   Race 11.4 km 27:00 2:23
6/16/2007 Bike   Race 20.0 km 46:27 2:20
8/5/2007 Bike   Race 33.0 km 1:12:05 2:12
9/1/2007 Bike   Race 30.0 km 1:14:44 2:30
5/17/2008 Bike   Race 23.4 km 52:36 2:15
9/14/2008 Bike   Race 94.0 km 4:21:44 2:48
7/19/2009 Bike
Musselman
 Race 90.0 km 3:33:51 2:23
9/17/2019 Bike
Big Bike
 Race 0.9 km 2:59 3:32
6/22/2015 Bike   Commute   30:00  
6/24/2015 Bike   Commute   30:00  
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