| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
Hudson River Greenway - 250 Vesey to Pier 45 |
Easy |
3.1 mi |
21:23 |
6:54 |
 |
| 7/30/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 7/23/2018 |
Run |
Prospect park - to park + 1 lap + extra |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/20/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 7/14/2018 |
Run |
Random Emental run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/5/2018 |
Run |
London Cheval to Arch Climbing and back |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 7/3/2018 |
Run |
London Cheval to Arch Climbing and back |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/26/2018 |
Run |
London Thames |
Easy |
3.4 mi |
38:33 |
11:21 |
|
| 6/10/2018 |
Run |
Prospect park - to park + 1 lap |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 6/5/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 6/3/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
22:42 |
6:30 |
|
| 5/30/2018 |
Run |
chicago lakefront |
Easy |
2.8 mi |
19:53 |
7:07 |
|
| 5/26/2018 |
Run |
Prospect park - to park + 1 lap |
Easy |
4.6 mi |
37:07 |
8:05 |
|
| 5/26/2018 |
Run |
chicago lakefront |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/23/2018 |
Run |
Hudson River Greenway - 250 Vesey to Whitney |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/14/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
23:42 |
6:47 |
|
| 5/9/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 5/7/2018 |
Run |
Fort Greene - 3 laps |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 5/6/2018 |
Run |
Invest in Yourself 5k |
Race |
5.0 km |
18:52 |
6:05 |
|
| 1/15/2011 |
Run |
Warm up loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2010 |
Run |
North on Streets, South on Lake |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 3/26/2010 |
Run |
Washington Park and MLK |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 12/11/2009 |
Run |
Green Line |
Easy |
7.9 mi |
54:43 |
6:55 |
|
| 12/9/2009 |
Run |
Washington Park |
Fartlek |
4.5 mi |
29:00 |
6:27 |
|
| 12/9/2009 |
Run |
Washington Park - Quad run |
Warmup/Cooldown |
3.5 mi |
26:13 |
7:30 |
|
| 12/8/2009 |
Run |
washington - MLK |
Easy |
7.2 mi |
50:40 |
7:03 |
|
| 12/7/2009 |
Run |
lakefront and washington park |
Easy |
6.1 mi |
42:32 |
6:59 |
|
| 12/6/2009 |
Run |
Golf course long |
Easy |
8.1 mi |
58:03 |
7:10 |
|
| 12/4/2009 |
Run |
Intrasquad Meet state DMR - HCFH |
Race |
1200.0 m |
3:20 |
4:29 |
|
| 12/4/2009 |
Run |
HCFH track |
Warmup/Cooldown |
2.0 mi |
14:33 |
7:17 |
|
| 12/4/2009 |
Run |
Cemetery |
Easy |
5.3 mi |
35:35 |
6:43 |
|
| 12/3/2009 |
Run |
North on drexel south on lake |
Easy |
7.3 mi |
47:33 |
6:31 |
|
| 12/1/2009 |
Run |
Golf Course |
Easy |
6.4 mi |
42:52 |
6:42 |
|
| 11/30/2009 |
Run |
North on streets South on Lake |
Easy |
6.1 mi |
40:07 |
6:35 |
|
| 11/29/2009 |
Run |
Larz Anderson |
Warmup/Cooldown |
5.4 mi |
37:58 |
7:02 |
|
| 11/29/2009 |
Run |
Warrior 5k - Larz Anderson |
Race |
2.8 mi |
15:22 |
5:30 |
|
| 11/28/2009 |
Run |
BC resevoir |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 11/26/2009 |
Run |
Watertown |
Warmup/Cooldown |
3.1 mi |
22:40 |
7:19 |
|
| 11/26/2009 |
Run |
Watertown Turkey Trot |
Race |
5.0 km |
16:49 |
5:25 |
|
| 11/24/2009 |
Run |
North on streets South on Lake |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 11/14/2009 |
Run |
Midwest Regionals - Oshkosh |
Race |
8.0 km |
27:07 |
5:28 |
|
| 11/14/2009 |
Run |
Oshkosh Golf course |
Warmup/Cooldown |
3.2 mi |
23:30 |
7:21 |
|
| 11/13/2009 |
Run |
Oshkosh Golf course |
Easy |
5.3 mi |
36:47 |
6:57 |
|
| 11/11/2009 |
Run |
Washington Park |
Tempo |
2.0 mi |
10:23 |
5:12 |
|
| 11/11/2009 |
Run |
Washington Park |
Warmup/Cooldown |
2.8 mi |
20:10 |
7:13 |
|
| 11/9/2009 |
Run |
Stagg |
Interval |
3000.0 m |
8:09 |
4:23 |
|
| 11/9/2009 |
Run |
Washington Park |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 11/6/2009 |
Run |
Washington Park |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2009 |
Run |
Stagg |
Race |
2.0 mi |
9:54 |
4:57 |
|
| 11/5/2009 |
Run |
Golf Course |
Easy |
5.5 mi |
37:26 |
6:49 |
|
| 11/3/2009 |
Run |
Stagg |
Interval |
4.0 mi |
20:21 |
5:07 |
|
| 11/3/2009 |
Run |
Washington Park |
Warmup/Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 11/2/2009 |
Run |
Cemetery |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 10/31/2009 |
Run |
UAAs - Cleveland |
Race |
8.0 km |
28:51 |
5:49 |
|
| 10/31/2009 |
Run |
Cleveland |
Warmup/Cooldown |
3.5 mi |
25:25 |
7:16 |
|
| 10/30/2009 |
Run |
Cleveland |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 10/28/2009 |
Run |
Stagg |
Interval |
3.5 mi |
18:09 |
5:12 |
|
| 10/28/2009 |
Run |
Washington Park |
Warmup/Cooldown |
2.4 mi |
17:20 |
7:14 |
|
| 10/27/2009 |
Run |
Stagg |
Interval |
3200.0 m |
9:01 |
4:33 |
|
| 10/27/2009 |
Run |
Washington Park |
Warmup/Cooldown |
2.8 mi |
20:30 |
7:20 |
|
| 10/17/2009 |
Run |
Oshkosh Golf course |
Warmup/Cooldown |
3.8 mi |
27:20 |
7:12 |
|
| 10/17/2009 |
Run |
Oshkosh Invite |
Race |
8.0 km |
25:51 |
5:13 |
|
| 10/16/2009 |
Run |
Pier |
Easy |
4.1 mi |
28:07 |
6:52 |
|
| 10/15/2009 |
Run |
Golf Course |
Easy |
4.1 mi |
29:10 |
7:07 |
|
| 10/14/2009 |
Run |
Midway to Washington Park |
Warmup/Cooldown |
2.6 mi |
19:00 |
7:19 |
|
| 10/14/2009 |
Run |
Washington Park |
Tempo |
3.8 mi |
19:25 |
5:11 |
|
| 10/13/2009 |
Run |
Washington Park/Stagg |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/13/2009 |
Run |
Stagg |
Interval |
3200.0 m |
8:53 |
4:29 |
|
| 10/12/2009 |
Run |
Golf Course |
Easy |
4.8 mi |
34:03 |
7:06 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Long |
11.5 mi |
1:16:36 |
6:40 |
|
| 10/10/2009 |
Run |
UW Parkside invite |
Race |
8.0 km |
26:53 |
5:25 |
|
| 10/10/2009 |
Run |
Kenosha |
Warmup/Cooldown |
4.7 mi |
35:25 |
7:33 |
|
| 10/9/2009 |
Run |
North on streets South on Lake |
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 10/8/2009 |
Run |
West on 63rd |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 10/7/2009 |
Run |
Washington Park/Stagg |
Interval |
3600.0 m |
10:35 |
4:44 |
|
| 10/7/2009 |
Run |
Washington Park |
Warmup/Cooldown |
3.8 mi |
28:10 |
7:25 |
|
| 10/6/2009 |
Run |
Midway to Washington Park |
Warmup/Cooldown |
2.4 mi |
17:50 |
7:26 |
|
| 10/6/2009 |
Run |
Washington Park |
Tempo |
4.1 mi |
22:14 |
5:26 |
|
| 10/5/2009 |
Run |
Pier |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 10/3/2009 |
Run |
Lakefront path |
Long |
10.0 mi |
1:09:33 |
6:58 |
|
| 10/2/2009 |
Run |
North on streets South on Lake |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 10/1/2009 |
Run |
Golf Course |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 9/30/2009 |
Run |
Washington Park |
Tempo |
4.5 mi |
24:24 |
5:26 |
|
| 9/30/2009 |
Run |
Midway to Washington Park |
Warmup/Cooldown |
3.3 mi |
24:30 |
7:26 |
|
| 9/29/2009 |
Run |
Graveyard |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 9/28/2009 |
Run |
MSI |
Interval |
6000.0 m |
19:01 |
5:07 |
|
| 9/28/2009 |
Run |
MSI |
Warmup/Cooldown |
3.3 mi |
24:40 |
7:29 |
|
| 9/26/2009 |
Run |
Lakefront path |
Long |
10.0 mi |
1:09:11 |
6:56 |
|
| 9/25/2009 |
Run |
Brissman/Lundeen Invitational |
Race |
8.0 km |
26:26 |
5:20 |
|
| 9/25/2009 |
Run |
Auggie |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2009 |
Run |
morning reverse |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/23/2009 |
Run |
North on streets South on Lake |
Easy |
5.2 mi |
36:42 |
7:04 |
|
| 9/22/2009 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.6 mi |
26:40 |
7:25 |
|
| 9/22/2009 |
Run |
Washington Park |
Tempo |
4.5 mi |
24:24 |
5:26 |
|
| 9/21/2009 |
Run |
Midway |
Warmup/Cooldown |
3.7 mi |
27:41 |
7:29 |
|
| 9/21/2009 |
Run |
MSI |
Interval |
6000.0 m |
18:50 |
5:04 |
|
| 9/20/2009 |
Run |
Washington Park to Midway |
Easy |
4.1 mi |
29:09 |
7:07 |
|
| 9/19/2009 |
Run |
Washington - MLK - Lake |
Long |
10.3 mi |
1:15:00 |
7:17 |
|
| 9/18/2009 |
Run |
Bloomington Golf Course |
Race |
8.0 km |
26:18 |
5:18 |
|
| 9/18/2009 |
Run |
Bloomington Golf Course |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|