| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
Bellin Run |
Race |
10000.0 m |
46:41 |
7:31 |
 |
| 6/11/2011 |
Run |
Bellin Run |
WU/CD |
0.7 mi |
5:00 |
7:28 |
|
| 6/11/2011 |
Run |
Bellin Run |
WU/CD |
1.4 mi |
10:00 |
7:25 |
|
| 6/11/2011 |
Run |
Bellin Run |
Race |
10.0 km |
38:56 |
6:16 |
|
| 6/21/2011 |
Run |
Black Forest |
Default |
4.9 mi |
37:55 |
7:45 |
|
| 4/10/2010 |
Run |
Boston/Moon Twilight Meet |
Race |
3000.0 m |
10:58 |
5:53 |
|
| 6/12/2011 |
Run |
Calhoun |
Default |
5.0 mi |
59:40 |
11:56 |
|
| 1/30/2010 |
Run |
Carthage Invite |
Race |
3000.0 m |
11:51 |
6:22 |
|
| 4/2/2011 |
Run |
Carthage Invite |
Race |
1500.0 m |
4:47 |
5:08 |
|
| 4/2/2011 |
Run |
Carthage Invite |
Fartlek |
5.6 mi |
40:00 |
7:09 |
|
| 4/2/2011 |
Run |
Carthage Invite 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 10/8/2010 |
Run |
Cowbell Classic |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/1/2019 |
Run |
CUW 3-mile |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/22/2011 |
Bike |
Deer Creek |
Easy |
6.4 mi |
29:09 |
4:34 |
|
| 5/13/2011 |
Run |
Dr. Keeler North Central Last Chance Meet |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 6/13/2011 |
Run |
Elated Eleven |
Long |
11.4 mi |
1:17:56 |
6:51 |
|
| 7/4/2011 |
Run |
Firecracker 4 |
Race |
4.0 mi |
23:37 |
5:55 |
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.1 mi |
17:58 |
8:34 |
|
| 8/13/2011 |
Run |
Fremont |
Strides |
0.5 mi |
|
|
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.2 mi |
16:32 |
7:31 |
|
| 7/29/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 8/3/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 8/6/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 8/19/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/24/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 9/1/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
Fresh Legs Five |
AM |
6.0 mi |
45:10 |
7:32 |
|
| 9/3/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/15/2011 |
Run |
Fresh Legs Five |
Easy |
5.1 mi |
37:53 |
7:31 |
|
| 9/21/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 9/27/2011 |
Run |
Fresh Legs Five |
Easy |
4.0 mi |
|
|
|
| 10/24/2011 |
Run |
Fresh Legs Five |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 10/10/2009 |
Run |
Gibson Family Invite |
Race |
8000.0 m |
36:17 |
7:18 |
|
| 3/4/2011 |
Run |
Gill Last Chance Meet |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Strides |
0.3 mi |
|
|
|
| 8/9/2011 |
Run |
Greenfield Park |
Easy |
6.8 mi |
54:17 |
7:59 |
|
| 2/17/2013 |
Run |
Gryffindor! |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/8/2011 |
Run |
Half 'n Half |
Progressive |
7.2 mi |
48:45 |
6:47 |
|
| 3/26/2011 |
Run |
Hanover Invite |
Race |
5000.0 m |
18:15 |
5:53 |
|
| 6/30/2011 |
Run |
Hart Park Trail |
Fartlek |
7665.0 m |
30:18 |
6:22 |
|
| 6/30/2011 |
Run |
Hart Park Trail |
Strides |
0.3 mi |
|
|
|
| 7/13/2011 |
Run |
Hart Park Trail |
Tempo |
4.9 mi |
31:16 |
6:23 |
|
| 7/16/2011 |
Run |
Hart Park Trail |
Strides |
200.0 m |
|
|
|
| 7/16/2011 |
Run |
Hart Park Trail |
Interval |
4100.0 m |
16:06 |
6:20 |
|
| 10/25/2011 |
Run |
Hart Park Trail |
Interval |
8.0 mi |
|
|
|
| 7/26/2011 |
Run |
Hasty 8 |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 9/6/2011 |
Run |
Hawt - Kenyan |
Long |
15.2 mi |
1:50:04 |
7:15 |
|
| 6/8/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 6/15/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/20/2011 |
Run |
Hawt 8 |
Easy |
6.5 mi |
47:34 |
7:20 |
|
| 6/25/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 6/29/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 7/3/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 7/17/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 7/21/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 7/28/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 8/7/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 8/11/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 8/15/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 8/18/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 9/2/2011 |
Run |
Hawt 8 |
Easy |
6.5 mi |
|
|
|
| 9/8/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/11/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 9/14/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 6/29/2010 |
Run |
Honey Creek |
Easy |
4.8 mi |
34:45 |
7:15 |
|
| 7/7/2010 |
Run |
Honey Creek |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 10/27/2011 |
Run |
Honey Creek Pkwy |
Tempo |
6.2 mi |
|
|
|
| 6/20/2010 |
Run |
Hwy 100 |
Long |
6.8 mi |
51:51 |
7:41 |
|
| 7/16/2010 |
Run |
Hwy 100 |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/17/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/19/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 7/24/2010 |
Run |
Hwy 100 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/27/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/2/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/20/2010 |
Run |
Hwy 100 |
Easy |
3.8 mi |
27:45 |
7:19 |
|
| 8/21/2010 |
Run |
Hwy 100 |
Long |
6.0 mi |
45:17 |
7:33 |
|
| 12/19/2010 |
Run |
Hwy 100 |
Easy |
5.9 mi |
41:51 |
7:06 |
|
| 1/4/2011 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 9/4/2011 |
Run |
Kenyan |
Easy |
12.0 mi |
1:29:34 |
7:28 |
|
| 9/12/2011 |
Run |
Kenyan |
Easy |
10.2 mi |
1:17:46 |
7:38 |
|
| 9/18/2011 |
Run |
Kenyan |
Easy |
10.2 mi |
1:15:27 |
7:24 |
|
| 1/4/2010 |
Run |
Kimball Run - Hilly |
Easy |
3.8 mi |
29:22 |
7:49 |
|
| 1/5/2010 |
Run |
Kimball Run - Hilly |
Easy |
3.8 mi |
29:35 |
7:53 |
|
| 8/26/2011 |
Run |
Lake Front |
Easy |
7.8 mi |
1:00:15 |
7:44 |
|
| 7/21/2010 |
Run |
Lakefront |
Hill |
3.8 mi |
27:33 |
7:15 |
|
| 7/31/2011 |
Run |
Lilly |
Easy |
4.6 mi |
34:08 |
7:26 |
|
| 8/10/2011 |
Run |
Lilly |
Easy |
4.6 mi |
34:41 |
7:33 |
|
| 9/9/2011 |
Run |
Lilly |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/15/2011 |
Run |
Lilly |
AM |
7.0 mi |
51:56 |
7:26 |
|
| 1/25/2010 |
Run |
Mayfair 7 |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 2/1/2010 |
Run |
Mayfair 7 |
Long |
6.3 mi |
50:07 |
7:58 |
|
| 2/8/2010 |
Run |
Mayfair 7 |
Long |
5.8 mi |
45:00 |
7:46 |
|
| 6/21/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:46 |
7:33 |
|
| 7/12/2010 |
Run |
Mayfair 7 |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 11/29/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 12/4/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 12/18/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
50:09 |
7:10 |
|