Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2017 Run
home to panera to Jones fountain (out/back)
 Tempo 10.0 mi 1:23:55 8:24
2/2/2017 Run
home to AL GC and back via MP Loop
 Easy 7.0 mi 1:00:50 8:42
1/24/2017 Run
Neighborhood loop
 Tempo 4.5 mi 33:32 7:28
1/24/2017 Run
warm-up
 Easy 1.5 mi 13:00 8:40
1/18/2017 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 59:49 8:33
1/15/2017 Run
Neighborhood loop
 Easy 5.0 mi 42:59 8:36
1/11/2017 Run
Neighborhood loop
 Easy 4.0 mi 38:30 9:38
1/5/2017 Run
Neighborhood loop
 Easy 7.0 mi 1:04:00 9:09
1/3/2017 Run
Neighborhood loop
 Easy 5.0 mi 41:11 8:15
12/28/2016 Run
home to alaqua lakes and back
 Tempo 7.0 mi 57:57 8:17
12/11/2016 Run
Florida Holiday Halfathon (St. Pete)
 Race 13.1 mi 1:37:47 7:28
12/11/2016 Run
warm-up
 Easy 1.5 mi 13:00 8:40
12/4/2016 Run
home to 434 tunnel and back
 Long 20.1 mi 3:02:00 9:04
12/2/2016 Run
home to EE williamson (out/back)
 Easy 12.0 mi 1:43:18 8:37
12/1/2016 Run
Neighborhood loop
 Easy 5.0 mi 42:17 8:28
11/30/2016 Run
home to panera to Jones fountain (out/back)
 Easy 10.0 mi 1:24:48 8:29
11/29/2016 Run
home to alaqua lakes and back
 Tempo 7.0 mi 56:20 8:03
11/27/2016 Run
MP loop + trail (EE Williamson out/back)
 Long 20.0 mi 2:55:30 8:47
11/26/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:01:45 8:50
11/25/2016 Run
home to heathrow, tennis courts, and back
 Easy 8.0 mi 1:08:48 8:36
11/24/2016 Run
home to EE williamson (out/back)
 Easy 12.0 mi 1:44:05 8:41
11/23/2016 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:01:00 8:43
11/22/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:01:36 8:48
11/20/2016 Run
LM 20m Loop (MP-CS Trail-SW Trail-back)
 Long 20.0 mi 2:56:06 8:49
11/19/2016 Run
home to alaqua lakes and back
 Easy 7.5 mi 1:06:56 8:56
11/17/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:02:41 8:58
11/16/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:04:26 9:13
11/13/2016 Run
Race 13.1 Orlando (Baldwin Park)
 Race 13.1 mi 1:40:36 7:41
11/13/2016 Run
warm-up
 Easy 1.0 mi 8:00 8:00
11/11/2016 Run
Neighborhood loop
 Easy 4.0 mi 35:00 8:45
11/9/2016 Run
home to heathrow, tennis courts, and back
 Tempo 7.0 mi 56:10 8:02
11/8/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 59:30 8:30
11/6/2016 Run
home to 434 tunnel and back
 Long 17.6 mi 2:38:00 8:59
11/5/2016 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 59:33 8:31
11/3/2016 Run
home to alaqua lakes and back
 Tempo 7.0 mi 55:45 7:58
11/2/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:01:41 8:49
10/30/2016 Run
MP 3m loop, plus AL park loop
 Long 15.0 mi 2:18:16 9:14
10/29/2016 Run
home to heathrow, tennis courts, and back
 Easy 8.0 mi 1:09:31 8:42
10/28/2016 Run
home to alaqua lakes and back
 Easy 8.4 mi 1:15:13 8:58
10/27/2016 Run
Neighborhood loop (3x)
 Interval 10.0 mi 1:20:43 8:05
10/26/2016 Run
Neighborhood loop
 Easy 5.4 mi 46:11 8:38
10/25/2016 Run
home to alaqua lakes and back
 Easy 8.3 mi 1:13:10 8:53
10/23/2016 Run
MP loop + trail (EE Williamson out/back)
 Long 18.0 mi 2:35:20 8:38
10/22/2016 Run
home to trail (out/back)
 Easy 8.0 mi 1:11:03 8:53
10/21/2016 Run
Neighborhood loop (2x)
 Easy 8.0 mi 1:10:40 8:50
10/20/2016 Run
home to panera to Jones fountain (out/back)
 Easy 11.0 mi 1:37:45 8:54
10/19/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:03:04 9:01
10/18/2016 Run
cool down
 Easy 1.0 mi 9:02 9:02
10/18/2016 Run
Neighborhood loop
 Tempo 5.0 mi 36:27 7:18
10/18/2016 Run
warm-up
 Default 2.0 mi 18:02 9:01
10/16/2016 Run
MP 3m loop, plus AL park loop
 Long 14.0 mi 2:04:06 8:52
10/15/2016 Run
Neighborhood loop (2x)
 Easy 7.0 mi 1:01:40 8:49
10/14/2016 Run
seminole wekiva trail (Jones trailhead out/back)
 Long 11.0 mi 1:35:40 8:42
10/13/2016 Run
home to trail (out/back)
 Easy 8.0 mi 1:09:50 8:44
10/12/2016 Run
home to heathrow, tennis courts, and back
 Tempo 7.0 mi 59:04 8:27
10/11/2016 Run
home to alaqua lakes and back
 Tempo 7.0 mi 57:18 8:12
10/9/2016 Run
MP Loop plus Heathrow loop
 Long 16.0 mi 2:23:53 9:00
10/8/2016 Run
home to alaqua lakes and back
 Easy 8.0 mi 1:08:58 8:38
10/6/2016 Run
Neighborhood loop
 Easy 5.0 mi 42:11 8:27
10/5/2016 Run
Toronto Martin Goodman Trail
 Easy 10.0 mi 1:29:08 8:55
10/4/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:01:50 8:50
10/2/2016 Run
home to panera to EE williamson (out/back)
 Long 15.0 mi 2:17:00 9:08
10/1/2016 Run
Neighborhood loop
 Easy 7.0 mi 1:01:55 8:51
9/30/2016 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:01:53 8:51
9/29/2016 Run
MP 3m loop, plus AL park loop
 Easy 10.0 mi 1:29:07 8:55
9/28/2016 Run
Neighborhood loop
 Tempo 5.0 mi 38:04 7:37
9/28/2016 Run
warm-up
 Easy 1.0 mi 9:24 9:24
9/27/2016 Run
home to heathrow, tennis courts, and back
 Easy 8.0 mi 1:09:32 8:42
9/25/2016 Run
home to heathrow, tennis courts, and back
 Long 14.0 mi 2:07:40 9:08
9/24/2016 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:02:00 8:52
9/23/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:02:10 8:53
9/22/2016 Run
home to panera to Jones fountain (out/back)
 Easy 10.0 mi 1:27:33 8:46
9/21/2016 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:18 8:37
9/19/2016 Run
Neighborhood loop
 Tempo 5.0 mi 41:08 8:14
9/18/2016 Run
home to markham rd & back
 Long 12.0 mi 1:46:25 8:53
9/17/2016 Run
Neighborhood loop
 Easy 4.0 mi 35:00 8:45
9/17/2016 Run
Neighborhood loop
 Race 3.1 mi 28:30 9:12
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