| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
MU double hill |
Tempo |
7.1 mi |
57:53 |
8:10 |
 |
| 9/29/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
55:16 |
8:31 |
|
| 9/22/2015 |
Run |
MU double hill |
Hill |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/8/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
53:48 |
8:17 |
|
| 8/25/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
53:04 |
8:10 |
|
| 8/18/2015 |
Run |
MU double hill |
Hill |
6.0 mi |
53:03 |
8:51 |
|
| 8/10/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
55:47 |
8:35 |
|
| 7/23/2015 |
Run |
MU double hill |
Hill |
7.1 mi |
59:40 |
8:24 |
|
| 6/23/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
56:49 |
8:45 |
|
| 6/16/2015 |
Run |
MU double hill |
Hill |
6.6 mi |
57:07 |
8:37 |
|
| 4/7/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
1:03:47 |
9:49 |
|
| 9/16/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:34 |
8:15 |
|
| 8/5/2014 |
Run |
MU double hill |
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 6/10/2014 |
Run |
MU double hill |
Tempo |
6.0 mi |
51:06 |
8:31 |
|
| 4/29/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:46 |
8:17 |
|
| 4/15/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
56:35 |
8:43 |
|
| 4/7/2014 |
Run |
MU double hill |
Hill |
6.5 mi |
51:31 |
7:56 |
|
| 3/18/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
54:09 |
8:20 |
|
| 12/14/2013 |
Run |
MU double hill |
Hill |
13.2 mi |
4:03:00 |
18:25 |
|
| 12/11/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
58:59 |
9:05 |
|
| 11/5/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
54:12 |
8:21 |
|
| 10/22/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:11 |
8:02 |
|
| 10/15/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 10/7/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
46:46 |
7:12 |
|
| 9/18/2013 |
Run |
MU double hill |
Easy |
6.5 mi |
51:49 |
7:59 |
|
| 9/9/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
46:36 |
7:11 |
|
| 8/5/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
44:55 |
7:30 |
|
| 7/31/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
48:19 |
7:26 |
|
| 7/16/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 7/9/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
47:42 |
7:21 |
|
| 6/28/2013 |
Run |
MU double hill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/27/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
50:21 |
7:45 |
|
| 6/11/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:21 |
7:36 |
|
| 5/13/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:45 |
8:07 |
|
| 5/7/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:53 |
8:18 |
|
| 4/22/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:26 |
7:35 |
|
| 1/7/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
55:17 |
9:13 |
|
| 11/26/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
51:07 |
7:52 |
|
| 11/19/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 11/5/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 10/15/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 10/1/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
50:58 |
7:51 |
|
| 9/24/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:07 |
7:34 |
|
| 9/10/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:10 |
7:34 |
|
| 8/27/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:43 |
7:38 |
|
| 8/20/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:17 |
8:03 |
|
| 7/23/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
51:49 |
7:59 |
|
| 7/9/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 7/2/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
| 6/27/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:18 |
7:36 |
|
| 6/4/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:21 |
7:34 |
|
| 5/21/2012 |
Run |
MU double hill |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 5/14/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:09 |
7:34 |
|
| 5/7/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
|