| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2015 |
Run |
Zeitgeist course |
Race |
13.1 mi |
1:32:09 |
7:03 |
 |
| 9/9/2016 |
Run |
MU bike path |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 10/27/2015 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
48:09 |
7:28 |
|
| 10/8/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
53:17 |
7:31 |
|
| 9/24/2015 |
Run |
Columbia Rd |
Interval |
8.1 mi |
1:01:20 |
7:34 |
|
| 1/3/2020 |
Run |
MU bike path |
Tempo |
4.6 mi |
35:30 |
7:44 |
|
| 5/31/2017 |
Run |
Columbia Rd |
Interval |
7.0 mi |
54:05 |
7:44 |
|
| 4/16/2019 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
58:21 |
7:47 |
|
| 9/27/2015 |
Run |
Zeitgeist course |
Long |
12.9 mi |
1:40:48 |
7:49 |
|
| 6/20/2018 |
Run |
Columbia Rd |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 3/23/2021 |
Run |
Boise Greenbelt |
Tempo |
8.2 mi |
1:04:30 |
7:52 |
|
| 3/8/2018 |
Run |
Columbia Rd |
Interval |
7.2 mi |
56:44 |
7:53 |
|
| 5/12/2016 |
Run |
Columbia Rd |
Interval |
8.1 mi |
1:04:00 |
7:55 |
|
| 6/29/2018 |
Run |
Columbia Rd |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 8/21/2020 |
Run |
Boise High track |
Interval |
6.5 mi |
51:41 |
7:58 |
|
| 8/19/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
35:03 |
7:58 |
|
| 2/27/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2019 |
Run |
Columbia Rd |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 3/24/2020 |
Run |
Boise High track |
Interval |
6.8 mi |
55:26 |
8:10 |
|
| 1/31/2019 |
Run |
Columbia Rd |
Interval |
7.1 mi |
58:01 |
8:11 |
|
| 3/5/2019 |
Run |
MU bike path |
Easy |
4.2 mi |
34:23 |
8:12 |
|
| 9/16/2022 |
Run |
MU bike path |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 5/5/2021 |
Run |
Boise High track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/11/2020 |
Run |
North End |
Easy |
1.9 mi |
15:37 |
8:14 |
|
| 7/6/2016 |
Run |
Columbia Village soccer field+path |
Fartlek |
5.9 mi |
48:48 |
8:17 |
|
| 4/3/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
53:55 |
8:18 |
|
| 3/1/2017 |
Run |
Columbia Rd |
Interval |
6.9 mi |
57:15 |
8:18 |
|
| 9/22/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 1/30/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 10/2/2018 |
Run |
Columbia Road |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 10/5/2022 |
Run |
MU bike path |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 3/24/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 3/4/2020 |
Run |
MU bike path |
Easy |
3.6 mi |
29:56 |
8:26 |
|
| 3/15/2019 |
Run |
MU bike path |
Easy |
2.5 mi |
21:09 |
8:28 |
|
| 10/25/2019 |
Run |
MU bike path |
Easy |
3.7 mi |
31:24 |
8:30 |
|
| 10/15/2017 |
Run |
Boise High track |
Interval |
5.5 mi |
46:41 |
8:30 |
|
| 10/25/2017 |
Run |
MU bike path |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 5/13/2019 |
Run |
MU bike path |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2015 |
Run |
Columbia Village |
Hill |
5.2 mi |
44:15 |
8:31 |
|
| 11/4/2016 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
44:15 |
8:31 |
|
| 11/17/2015 |
Run |
Columbia Rd |
Hill |
6.4 mi |
54:33 |
8:32 |
|
| 2/21/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 10/23/2018 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 12/5/2016 |
Run |
Columbia Rd |
Easy |
4.4 mi |
37:19 |
8:35 |
|
| 2/15/2017 |
Run |
MU bike path |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/20/2015 |
Run |
Columbia Village soccer field+path |
Tempo |
7.0 mi |
1:00:07 |
8:36 |
|
| 12/22/2015 |
Run |
Columbia Rd |
Hill |
6.6 mi |
56:43 |
8:36 |
|
| 1/8/2019 |
Run |
Columbia Rd |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 7/21/2016 |
Run |
Columbia Village mixed hills |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/7/2018 |
Run |
MU bike path |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 11/13/2018 |
Run |
Columbia Road |
Tempo |
7.5 mi |
1:04:42 |
8:38 |
|
| 2/7/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 5/23/2019 |
Run |
Columbia Rd |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 1/5/2018 |
Run |
Columbia Rd |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 7/16/2019 |
Run |
Columbia Village dirt hill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 9/11/2020 |
Run |
Boise High track |
Interval |
4.6 mi |
39:51 |
8:40 |
|
| 10/3/2018 |
Run |
MU bike path |
Easy |
1.4 mi |
11:42 |
8:40 |
|
| 10/26/2018 |
Run |
MU bike path |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/8/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 11/21/2017 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 3/10/2020 |
Run |
Columbia Road+desert |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 2/28/2016 |
Run |
Boise High track |
Interval |
6.5 mi |
56:30 |
8:42 |
|
| 11/20/2018 |
Run |
MU bike path |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/3/2021 |
Run |
MU bike path |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/21/2016 |
Run |
Columbia Village soccer field+path |
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 9/28/2017 |
Run |
Columbia Village mixed hills |
Hill |
6.0 mi |
52:15 |
8:43 |
|
| 6/10/2016 |
Run |
Columbia Rd |
Easy |
4.3 mi |
37:29 |
8:44 |
|
| 11/13/2021 |
Run |
Boise High track |
Interval |
8.4 mi |
1:13:18 |
8:44 |
|
| 10/24/2015 |
Run |
Boise High track |
Interval |
6.5 mi |
56:28 |
8:44 |
|
| 8/25/2017 |
Run |
MU bike path |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/16/2018 |
Run |
elliptical |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 4/6/2022 |
Run |
MU path |
Easy |
4.7 mi |
41:08 |
8:46 |
|
| 9/28/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
50:49 |
8:46 |
|
| 11/16/2016 |
Run |
Columbia Road+desert return |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 5/14/2021 |
Run |
Boise High track |
Interval |
5.8 mi |
50:51 |
8:47 |
|
| 7/13/2022 |
Run |
MU bike path |
Easy |
5.8 mi |
50:53 |
8:47 |
|
| 5/9/2023 |
Run |
MU bike path |
Easy |
3.7 mi |
32:32 |
8:48 |
|
| 8/31/2016 |
Run |
Columbia Village soccer field+path |
Easy |
5.8 mi |
50:35 |
8:48 |
|
| 6/11/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
57:12 |
8:48 |
|
| 10/31/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.9 mi |
51:56 |
8:49 |
|
| 7/20/2023 |
Run |
MU bike path |
Easy |
3.8 mi |
33:28 |
8:49 |
|
| 1/23/2019 |
Run |
MU bike path |
Easy |
1.3 mi |
11:27 |
8:49 |
|
| 4/17/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:20 |
8:49 |
|
| 6/22/2018 |
Run |
Columbia Rd |
Hill |
5.2 mi |
45:52 |
8:50 |
|
| 2/7/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.6 mi |
49:30 |
8:51 |
|
| 8/30/2017 |
Run |
MU bike path |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 4/4/2019 |
Run |
MU bike path |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 6/27/2018 |
Run |
Columbia Village dirt hill |
Hill |
5.5 mi |
48:42 |
8:52 |
|
| 2/6/2019 |
Run |
MU bike path |
Easy |
1.7 mi |
15:05 |
8:53 |
|
| 9/30/2016 |
Run |
MU bike path |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/2/2022 |
Run |
MU bike path |
Easy |
3.7 mi |
32:51 |
8:53 |
|
| 9/18/2018 |
Run |
Columbia Village dirt hill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/17/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
51:36 |
8:54 |
|
| 6/13/2017 |
Run |
Columbia Rd |
Easy |
3.3 mi |
29:22 |
8:54 |
|
| 10/3/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
39:12 |
8:55 |
|
| 6/21/2017 |
Run |
Columbia Village long hills |
Hill |
5.8 mi |
51:17 |
8:56 |
|
| 8/17/2022 |
Run |
MU bike path+Columbia Rd |
Easy |
5.8 mi |
51:46 |
8:56 |
|
| 11/13/2019 |
Run |
Columbia Village mixed hills |
Hill |
5.4 mi |
48:15 |
8:57 |
|
| 8/13/2019 |
Run |
MU bike path |
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 10/13/2016 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
45:37 |
8:57 |
|