| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:00 |
7:40 |
 |
| 5/11/2012 |
Run |
Kestrel+Ft. Boise ridge+Boise Hills |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/14/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:09 |
7:34 |
|
| 5/16/2012 |
Run |
Columbia Village |
Hill |
6.4 mi |
50:51 |
7:56 |
|
| 5/21/2012 |
Run |
MU double hill |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 5/23/2012 |
Run |
Columbia Road |
Interval |
6.6 mi |
47:26 |
7:12 |
|
| 6/4/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:21 |
7:34 |
|
| 6/6/2012 |
Run |
Columbia Village |
Hill |
6.0 mi |
49:37 |
8:18 |
|
| 6/11/2012 |
Run |
Bogus Basin loops |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 6/13/2012 |
Run |
US 21 Bridge |
Fartlek |
7.5 mi |
54:36 |
7:17 |
|
| 6/20/2012 |
Run |
Camelsback loops |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 6/22/2012 |
Run |
North End |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2012 |
Run |
MU single hill |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 6/27/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:18 |
7:36 |
|
| 7/2/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
| 7/9/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 7/11/2012 |
Run |
MU desert |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 7/13/2012 |
Run |
Hull's Gulch pond |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2012 |
Run |
MU single hill |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 7/23/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
51:49 |
7:59 |
|
| 7/25/2012 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 7/30/2012 |
Run |
MU single hill |
Tempo |
5.0 mi |
44:57 |
9:00 |
|
| 8/1/2012 |
Run |
Columbia Village soccer field |
Tempo |
5.5 mi |
40:06 |
7:18 |
|
| 8/6/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:17 |
8:03 |
|
| 8/8/2012 |
Run |
Columbia Village |
Hill |
5.8 mi |
47:37 |
8:12 |
|
| 8/13/2012 |
Run |
Elephant rock+Ridge+Crestline+Red Cliffs+Owl |
Hill |
7.5 mi |
1:13:13 |
9:43 |
|
| 8/20/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
47:29 |
7:35 |
|
| 8/27/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:43 |
7:38 |
|
| 8/29/2012 |
Run |
Columbia Village |
Hill |
6.9 mi |
52:57 |
7:39 |
|
| 9/2/2012 |
Run |
Owl+Red Cliffs+Crestline+Kestral+Owl |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 9/5/2012 |
Run |
Columbia Village |
Hill |
5.4 mi |
43:01 |
7:58 |
|
| 9/10/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:10 |
7:34 |
|
| 9/12/2012 |
Run |
Columbia Village |
Hill |
6.8 mi |
53:40 |
7:52 |
|
| 9/14/2012 |
Run |
Cleveland lake run |
Tempo |
7.3 mi |
59:26 |
8:10 |
|
| 9/15/2012 |
Run |
Cleveland lake run |
Long |
9.2 mi |
1:17:19 |
8:25 |
|
| 9/17/2012 |
Run |
Camelsback hill+Red Cliffs+Crestline+Owl+Camelsback |
Tempo |
6.5 mi |
57:13 |
8:45 |
|
| 9/19/2012 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
54:11 |
7:14 |
|
| 9/24/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:07 |
7:34 |
|
| 9/26/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
47:25 |
7:34 |
|
| 10/1/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
50:58 |
7:51 |
|
| 10/3/2012 |
Run |
Columbia Village |
Hill |
7.1 mi |
52:18 |
7:26 |
|
| 10/10/2012 |
Run |
MU desert hill |
Hill |
6.0 mi |
49:07 |
8:16 |
|
| 10/15/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 10/17/2012 |
Run |
MU desert |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/27/2012 |
Run |
Foothills Frenzy |
Orienteering |
4.0 mi |
45:00 |
11:15 |
|
| 10/31/2012 |
Run |
MU desert |
Easy |
4.5 mi |
36:46 |
8:11 |
|
| 11/3/2012 |
Run |
Greenbelt |
Long |
10.0 mi |
1:36:44 |
9:41 |
|
| 11/5/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 11/7/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
45:54 |
7:20 |
|
| 11/11/2012 |
Run |
Caldwell street challenge |
Orienteering |
16.4 mi |
2:36:00 |
9:31 |
|
| 11/13/2012 |
Run |
MU bike path, desert |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/14/2012 |
Run |
Columbia Village dirt hill |
Hill |
7.4 mi |
50:02 |
6:49 |
|
| 11/19/2012 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 11/26/2012 |
Run |
MU double hill |
Tempo |
6.5 mi |
51:07 |
7:52 |
|
| 11/28/2012 |
Run |
Columbia Road |
Interval |
6.5 mi |
49:39 |
7:42 |
|
| 12/5/2012 |
Run |
Columbia Village |
Hill |
6.9 mi |
51:27 |
7:26 |
|
| 12/9/2012 |
Run |
Willow Lane/Veteran's |
Orienteering |
5.1 mi |
55:35 |
10:54 |
|
| 12/10/2012 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 12/17/2012 |
Run |
Columbia Road |
Tempo |
7.0 mi |
51:41 |
7:23 |
|
| 12/19/2012 |
Run |
Camelsback hills |
Hill |
2.9 mi |
35:50 |
12:22 |
|
| 12/22/2012 |
Run |
|
Long |
31.3 mi |
5:47:00 |
11:06 |
|
| 12/27/2012 |
Run |
Columbia Road |
Tempo |
6.5 mi |
49:39 |
7:39 |
|
| 1/9/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
48:13 |
7:42 |
|
| 1/14/2013 |
Run |
Columbia Road |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 1/16/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:49 |
8:08 |
|
| 1/21/2013 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/23/2013 |
Run |
US21 bridge |
Fartlek |
6.5 mi |
51:49 |
7:59 |
|
| 1/30/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 2/1/2013 |
Run |
boise co-op |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 2/4/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
48:22 |
7:27 |
|
| 2/6/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
45:42 |
7:18 |
|
| 2/11/2013 |
Run |
Columbia Village soccer field |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 2/13/2013 |
Run |
Columbia Village |
Hill |
6.4 mi |
51:42 |
8:03 |
|
| 2/18/2013 |
Run |
Columbia Road |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/20/2013 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
56:01 |
7:29 |
|
| 2/25/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
47:26 |
7:18 |
|
| 2/27/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
49:28 |
7:54 |
|
| 3/4/2013 |
Run |
desert out+Columbia Rd. |
Tempo |
6.0 mi |
42:35 |
7:06 |
|
| 3/6/2013 |
Run |
Columbia Road |
Interval |
7.4 mi |
52:19 |
7:06 |
|
| 3/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
52:19 |
8:20 |
|
| 3/18/2013 |
Run |
MU single hill |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 3/20/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/3/2013 |
Run |
MU desert |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2013 |
Run |
MU bike path+desert |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 4/17/2013 |
Run |
MU bike path+desert |
Hill |
5.8 mi |
48:40 |
8:26 |
|
| 4/22/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:26 |
7:35 |
|
| 5/1/2013 |
Run |
MU commute |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 5/1/2013 |
Run |
MU commute |
Long |
9.5 mi |
1:21:04 |
8:32 |
|
| 6/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:26 |
8:00 |
|
| 7/12/2013 |
Run |
Columbia Road |
Easy |
2.7 mi |
18:41 |
6:56 |
|
| 7/19/2013 |
Run |
Columbia Village |
Hill |
4.8 mi |
37:57 |
7:55 |
|
| 7/29/2013 |
Run |
Camelsback pond |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/7/2013 |
Run |
Columbia Village |
Hill |
6.9 mi |
50:52 |
7:21 |
|
| 8/28/2013 |
Run |
Columbia Village dirt hill |
Hill |
6.4 mi |
51:39 |
8:05 |
|
| 9/4/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
57:27 |
9:04 |
|
| 9/11/2013 |
Run |
Columbia Road+desert return |
Fartlek |
5.3 mi |
37:14 |
7:06 |
|
| 9/13/2013 |
Run |
Camelsback loops |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/18/2013 |
Run |
MU double hill |
Easy |
6.5 mi |
51:49 |
7:59 |
|
| 9/26/2013 |
Run |
North End |
Easy |
1.4 mi |
12:27 |
9:14 |
|