Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/18/2012 Run
MU single hill
 Easy 4.5 mi 39:09 8:42
7/18/2012 Bike
MU commute
 Hill 9.6 mi 43:51 4:35
7/19/2012 Yoga   Default   1:30:00  
7/20/2012 Run
Idaho City
 Orienteering 9.5 mi 3:59:25 25:13
7/21/2012 Run
Idaho City
 Orienteering 3.5 mi 1:00:00 17:09
7/22/2012 Bike
Yoga commute
 Hill 8.5 mi 30:00 3:32
7/22/2012 Yoga   Default   1:20:00  
7/23/2012 Bike
MU commute
 Hill 9.6 mi 48:00 5:00
7/23/2012 Run
MU double hill
 Tempo 6.5 mi 51:49 7:59
7/23/2012 Bike
MU commute
 Hill 9.6 mi 42:00 4:23
7/24/2012 Bike
MU commute
 Hill 9.6 mi 48:00 5:00
7/24/2012 Bike
MU commute
 Hill 9.6 mi 42:00 4:23
7/25/2012 Run
Columbia Village soccer field
 Easy 5.5 mi 40:51 7:26
7/26/2012 Bike
MU commute
 Hill 9.6 mi 51:00 5:19
7/26/2012 Weights       15:00  
7/26/2012 Bike
MU commute
 Hill 11.0 mi 55:00 5:00
7/26/2012 Yoga   Default   1:30:00  
7/27/2012 Bike
MU commute
 Hill 12.0 mi 1:00:00 5:00
7/27/2012 Bike
MU commute
 Hill 9.6 mi 48:00 5:00
7/28/2012 Run
Ft. Boise+Three Bears+Watchman+Robie Creek+Ft. Boise
 Long 18.9 mi 3:12:51 10:13
7/29/2012 Run
Freestone Ridge out and back
 Easy 5.1 mi 1:21:16 15:57
7/29/2012 Bike   Hill 7.0 mi 30:00 4:18
7/29/2012 Yoga   Default   1:30:00  
7/30/2012 Bike
MU commute
 Hill 9.6 mi 51:00 5:19
7/30/2012 Run
MU single hill
 Tempo 5.0 mi 44:57 9:00
7/30/2012 Bike
MU commute
 Hill 9.6 mi 50:00 5:13
7/31/2012 Weights       30:00  
8/1/2012 Bike
MU commute
 Hill 9.6 mi 53:00 5:32
8/1/2012 Run
Columbia Village soccer field
 Tempo 5.5 mi 40:06 7:18
8/1/2012 Bike
MU commute
 Hill 9.6 mi 43:00 4:29
8/2/2012 Yoga   Default   1:30:00  
8/3/2012 Bike
MU commute
 Hill 9.6 mi 48:00 5:00
8/3/2012 Weights       15:00  
8/3/2012 Bike
MU commute
 Hill 9.6 mi 48:00 5:00
8/4/2012 Run
Boise Hills+Ridge Crest+Shane's+Conn+Kestral+Red Cliffs+Camelb
 Long 12.3 mi 1:47:42 8:45
8/5/2012 Bike   Hill 7.0 mi 30:00 4:18
8/5/2012 Yoga   Default   1:30:00  
8/6/2012 Bike
MU commute
 Hill 9.6 mi 52:00 5:25
8/6/2012 Run
MU double hill
 Tempo 6.5 mi 52:17 8:03
8/6/2012 Bike
MU commute
 Hill 9.6 mi 40:00 4:10
8/7/2012 Weights       30:00  
8/8/2012 Bike
MU commute
 Hill 9.6 mi 50:00 5:13
8/8/2012 Run
Columbia Village
 Hill 5.8 mi 47:37 8:12
8/8/2012 Bike
MU commute
 Hill 9.6 mi 42:30 4:26
8/9/2012 Yoga   Default   1:30:00  
8/10/2012 Weights       15:00  
8/10/2012 Bike
MU commute
 Hill 9.6 mi 46:10 4:49
8/10/2012 Bike
MU commute
 Hill 9.6 mi 41:00 4:17
8/11/2012 Run
Pilot's Peak+Sunset Peak
 Long 19.9 mi 4:04:57 12:19
8/12/2012 Yoga   Default   1:30:00  
8/12/2012 Bike
MU commute
 Hill 6.0 mi 30:00 5:00
8/13/2012 Run
Owl+Kestral+Red Cliffs+Chickadee
 Easy 3.8 mi 55:43 14:40
8/13/2012 Bike   Easy 5.0 mi 23:00 4:36
8/13/2012 Run
Elephant rock+Ridge+Crestline+Red Cliffs+Owl
 Hill 7.5 mi 1:13:13 9:43
8/15/2012 Run
Sawtooth Petit Lake large loop
 Long 35.0 mi 12:00:00 20:35
8/16/2012 Bike
Yoga commute
 Easy 7.0 mi 35:00 5:00
8/16/2012 Yoga   Default   1:30:00  
8/17/2012 Run
Kestral+Shane's+Freestone+Fat Tire+Sidewinder+Boise Hills
 Long 14.8 mi 2:20:33 9:32
8/19/2012 Run
Thorn Creek
 Orienteering 8.2 mi 2:49:04 20:44
8/20/2012 Bike
MU commute
 Hill 9.6 mi 52:00 5:25
8/20/2012 Run
MU double hill
 Tempo 6.0 mi 48:00 8:00
8/20/2012 Bike
MU commute
 Hill 9.6 mi 50:00 5:13
8/21/2012 Weights       45:00  
8/22/2012 Bike
MU commute
 Hill 9.6 mi 49:00 5:07
8/22/2012 Run
Columbia Village
 Hill 6.3 mi 47:29 7:35
8/22/2012 Bike
MU commute
 Hill 9.6 mi 44:00 4:35
8/23/2012 Yoga   Default   1:30:00  
8/24/2012 Bike
MU commute
 Hill 9.6 mi 47:32 4:58
8/24/2012 Run
MU path
 Easy 0.5 mi 5:00 10:00
8/24/2012 Weights       15:00  
8/24/2012 Bike
MU commute
 Hill 9.6 mi 47:48 4:59
8/25/2012 Run
Dry Creek plus ridge road
 Long 20.3 mi 3:36:21 10:40
8/26/2012 Bike   Hill 6.0 mi 30:00 5:00
8/26/2012 Yoga   Default   1:35:00  
8/27/2012 Bike
MU commute
 Hill 9.6 mi 49:00 5:07
8/27/2012 Run
MU double hill
 Tempo 6.0 mi 45:43 7:38
8/27/2012 Bike
MU commute
 Hill 9.6 mi 43:00 4:29
8/28/2012 Weights       20:00  
8/28/2012 Weights       30:00  
8/29/2012 Bike
MU commute
 Hill 9.6 mi 46:00 4:48
8/29/2012 Run
Columbia Village
 Hill 6.9 mi 52:57 7:39
8/29/2012 Bike
MU commute
 Hill 9.6 mi 46:00 4:48
8/30/2012 Yoga   Default   1:30:00  
8/31/2012 Bike
MU commute
 Hill 9.6 mi 50:00 5:13
8/31/2012 Run
MU path
 Easy 0.5 mi 7:30 15:00
8/31/2012 Bike
MU commute
 Hill 9.6 mi 40:15 4:12
9/1/2012 Run
Boise Hills+Ridge Crest+Shane's+Wat+Femrite+Freestone
 Long 17.0 mi 3:06:47 11:00
9/2/2012 Bike
Yoga commute
 Hill 6.0 mi 30:00 5:00
9/2/2012 Yoga   Default   1:30:00  
9/2/2012 Run
Owl+Red Cliffs+Crestline+Kestral+Owl
 Tempo 6.0 mi 48:58 8:10
9/3/2012 Run
Three Bears+Watchman+RidgeRd+Orchard+Five Mile
 Long 16.5 mi 3:55:18 14:16
9/4/2012 Weights       20:00  
9/5/2012 Bike
MU commute
 Hill 9.6 mi 52:00 5:25
9/5/2012 Run
Columbia Village
 Hill 5.4 mi 43:01 7:58
9/5/2012 Bike
MU commute
 Hill 9.6 mi 43:00 4:29
9/6/2012 Yoga   Default   1:30:00  
9/7/2012 Bike
MU commute
 Hill 9.6 mi 52:00 5:25
9/7/2012 Weights       30:00  
9/7/2012 Bike
MU commute
 Hill 9.6 mi 42:00 4:23
9/8/2012 Run
Corrals+HardGuy+BoiseRidge+Scotts+Corralls
 Long 19.3 mi 3:35:42 11:11
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