Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/3/2017 Run   Fartlek 3.5 mi 28:03 8:00 11/5/2017 Run   Long 8.0 mi 1:07:57 8:29 11/7/2017 Run   Tempo 4.0 mi 30:15 7:33 11/9/2017 Run   Easy 3.2 mi 27:13 8:28 11/16/2017 Run   Tempo 4.0 mi 30:48 7:41 11/17/2017 Run   Interval 5.5 mi 49:36 9:00 11/19/2017 Run   Long 8.5 mi 1:19:52 9:23 11/21/2017 Run   Tempo 4.0 mi 30:14 7:33 11/23/2017 Run   Easy 4.0 mi 33:28 8:21 11/24/2017 Run   Interval 4.0 mi 33:55 8:27 11/26/2017 Run   Long 10.6 mi 1:40:01 9:27 11/28/2017 Run   Tempo 4.5 mi 34:07 7:34 11/30/2017 Run   Easy 4.7 mi 43:44 9:19 12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22 12/3/2017 Run   Long 11.0 mi 1:41:56 9:15 12/5/2017 Run   Tempo 4.5 mi 33:49 7:31 12/8/2017 Run   Easy 4.0 mi 35:48 8:56 12/9/2017 Run   Long 11.0 mi 1:42:49 9:21 5/16/2018 Run   Tempo 4.0 mi 29:20 7:20 5/17/2018 Run   Easy 3.0 mi 28:01 9:21 4/15/2017 Run Bolt for Bolts 5K Race 5.0 km 30:49 9:56 4/29/2017 Run Cindy Alvarado "On the Road Again" 5K Race 5.0 km 29:56 9:39 4/9/2017 Run Fast and Furriest 5K Race 5.0 km 32:10 10:22 10/14/2017 Run Gettysburg Encore Breast Cancer Awareness 5K Race 5.0 km 22:48 7:21 5/22/2017 Run INJURY HEALING Default 1.3 mi 19:38 15:14 5/24/2017 Run INJURY HEALING Default 2.7 mi 42:40 15:35 5/29/2017 Run INJURY HEALING Default 2.0 mi 20:28 10:08 9/4/2017 Run Labor Day Free 5K Race 5.0 km 41:09 13:15 1/29/2017 Run Miami Half Marathon Race 13.1 mi 3:25:39 15:42 9/24/2017 Run Pittsburgh Great Race 10K Race 10.0 km 48:47 7:52 4/22/2017 Run Rock the Run 5K Race 5.0 km 29:36 9:32 11/11/2017 Run Rocky Run 10 Mile Race 10.0 mi 1:26:13 8:38 11/11/2017 Run Rocky Run 5K Race 5.0 km 26:15 8:27 4/2/2017 Run Spring Forward 5K Race 5.0 km 37:10 11:58 9/17/2017 Run Zach's Run 5K Race 5.0 km 23:50 7:41