| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:13:52 |
7:20 |
 |
| 4/14/2013 |
Run |
boston |
Easy |
2.9 mi |
30:06 |
10:34 |
|
| 3/26/2013 |
Run |
Folly |
Tempo |
8.9 mi |
1:08:16 |
7:39 |
|
| 3/25/2013 |
Run |
Folly |
Easy |
5.7 mi |
45:49 |
8:06 |
|
| 3/24/2013 |
Run |
Folly |
Easy |
7.9 mi |
1:05:41 |
8:17 |
|
| 3/22/2013 |
Run |
all over town |
Long |
20.0 mi |
2:45:14 |
8:16 |
|
| 3/18/2013 |
Run |
West Ashe |
Easy |
8.4 mi |
1:09:37 |
8:19 |
|
| 3/16/2013 |
Run |
downtown, riverside, west ashe x 2 |
Long |
20.0 mi |
2:59:45 |
9:00 |
|
| 3/14/2013 |
Run |
Carrier |
Interval |
10.2 mi |
1:20:21 |
7:55 |
|
| 3/12/2013 |
Run |
Rush |
Treadmill Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/9/2013 |
Run |
Pennsylvania Rd |
Easy |
8.8 mi |
1:14:00 |
8:25 |
|
| 2/18/2013 |
Run |
bear creek loop |
Easy |
6.3 mi |
54:10 |
8:37 |
|
| 2/10/2013 |
Run |
all over town |
Long |
20.8 mi |
2:50:01 |
8:11 |
|
| 2/7/2013 |
Run |
West ashe river figure 8 |
Easy |
10.6 mi |
1:27:38 |
8:18 |
|
| 2/3/2013 |
Run |
west ashe, downtown, carrier |
Fartlek |
16.5 mi |
2:10:03 |
7:54 |
|
| 2/3/2013 |
Run |
long run warmup to Karen's |
Easy |
0.3 mi |
3:04 |
10:13 |
|
| 1/30/2013 |
Run |
carrier & west ashe |
Easy |
10.1 mi |
1:24:48 |
8:25 |
|
| 1/25/2013 |
Run |
West Ashe |
Easy |
5.1 mi |
42:54 |
8:24 |
|
| 1/19/2013 |
Run |
Carrier |
Easy |
9.0 mi |
1:27:37 |
9:45 |
|
| 1/12/2013 |
Run |
Carrier & Riverside |
Easy |
20.1 mi |
3:07:07 |
9:19 |
|
| 1/10/2013 |
Run |
East Ashe |
Easy |
7.9 mi |
1:07:25 |
8:33 |
|
| 1/7/2013 |
Run |
Home |
Treadmill Easy |
2.7 mi |
25:00 |
9:27 |
|
| 12/30/2012 |
Run |
Home |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 12/27/2012 |
Run |
Home |
Treadmill Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/23/2012 |
Run |
parkway & biltmore forest |
Long |
14.3 mi |
2:02:27 |
8:36 |
|
| 12/21/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:04:52 |
8:07 |
|
| 12/16/2012 |
Run |
Biltmore Park |
Easy |
5.6 mi |
46:15 |
8:19 |
|
| 11/30/2012 |
Run |
Biltmore Forest |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 11/25/2012 |
Run |
west ashe to downtown |
Easy |
14.0 mi |
1:56:11 |
8:18 |
|
| 11/21/2012 |
Run |
Home |
Treadmill Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 11/18/2012 |
Run |
parkway & biltmore forest |
Easy |
13.5 mi |
1:58:13 |
8:48 |
|
| 11/16/2012 |
Run |
Biltmore Park |
Easy |
7.1 mi |
1:02:44 |
8:54 |
|
| 11/13/2012 |
Run |
Parkway |
Fartlek |
10.0 mi |
1:24:04 |
8:24 |
|
| 10/27/2012 |
Run |
Biltmore Forest & MTS |
Easy |
9.2 mi |
1:31:06 |
9:52 |
|
| 10/17/2012 |
Run |
West Ashe Bear Hunt |
Easy |
5.3 mi |
45:34 |
8:38 |
|
| 10/9/2012 |
Run |
Carrier |
Easy |
5.3 mi |
46:42 |
8:54 |
|
| 10/4/2012 |
Run |
downtown loop |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 9/29/2012 |
Run |
Biltmore Park |
Easy |
6.2 mi |
54:59 |
8:57 |
|
| 9/25/2012 |
Run |
carrier & downtown |
Easy |
10.2 mi |
1:31:45 |
9:02 |
|
| 9/23/2012 |
Run |
Maryville Greenway |
Long |
18.2 mi |
2:20:20 |
7:43 |
|
| 9/17/2012 |
Run |
downtown loop |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 9/7/2012 |
Run |
Azalea Loop |
Easy |
6.8 mi |
57:01 |
8:27 |
|
| 9/5/2012 |
Run |
Biltmore Forest |
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
| 8/29/2012 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:31:31 |
9:10 |
|
| 8/22/2012 |
Run |
Downtown |
Treadmill Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 8/20/2012 |
Run |
downtown loop |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 8/13/2012 |
Run |
Downtown |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 8/12/2012 |
Run |
Swamp Rabbit |
Long |
22.0 mi |
2:53:24 |
7:53 |
|