| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2019 |
Run |
YMCA |
Tempo |
6.8 mi |
1:04:43 |
9:36 |
 |
| 11/13/2019 |
Run |
YMCA |
Tempo |
6.0 mi |
1:03:02 |
10:30 |
|
| 5/13/2019 |
Run |
YMCA |
Hill |
6.1 mi |
57:07 |
9:26 |
|
| 3/23/2019 |
Run |
YMCA |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/22/2019 |
Bike |
YMCA |
Spinning |
16.1 mi |
57:41 |
3:35 |
|
| 3/21/2019 |
Run |
YMCA |
Interval |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/25/2019 |
Run |
YMCA |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 1/24/2019 |
Run |
YMCA |
Interval |
6.2 mi |
58:31 |
9:27 |
|
| 1/20/2019 |
Run |
YMCA |
Long |
7.7 mi |
1:14:42 |
9:40 |
|
| 1/17/2019 |
Run |
YMCA |
Interval |
6.3 mi |
59:07 |
9:28 |
|
| 1/10/2019 |
Run |
YMCA |
Interval |
4.7 mi |
45:51 |
9:43 |
|
| 11/21/2018 |
Run |
YMCA |
Easy |
5.0 mi |
1:00:02 |
11:59 |
|
| 11/14/2018 |
Run |
YMCA |
Tempo |
6.4 mi |
57:59 |
9:03 |
|
| 7/24/2018 |
Run |
YMCA |
Tempo |
6.3 mi |
55:53 |
8:55 |
|
| 4/16/2018 |
Run |
YMCA |
Tempo |
7.5 mi |
1:04:50 |
8:43 |
|
| 3/23/2018 |
Swim |
YMCA |
Back Stroke |
0.6 mi |
46:30 |
1:15:00 |
|
| 3/3/2018 |
Run |
YMCA |
Easy |
5.3 mi |
52:32 |
10:01 |
|
| 3/3/2018 |
Other |
YMCA |
Default |
0.1 mi |
5:10 |
47:01 |
|
| 2/6/2018 |
Run |
YMCA |
Interval |
8.2 mi |
1:14:15 |
9:04 |
|
| 2/2/2018 |
Run |
YMCA |
Interval |
3.0 mi |
23:00 |
7:41 |
|
| 1/30/2018 |
Run |
YMCA |
Interval |
6.0 mi |
55:09 |
9:12 |
|
| 1/19/2018 |
Run |
YMCA |
Interval |
5.2 mi |
47:11 |
9:01 |
|
| 1/16/2018 |
Run |
YMCA |
Interval |
5.3 mi |
50:08 |
9:33 |
|
| 1/12/2018 |
Run |
YMCA |
Hill |
6.1 mi |
1:00:01 |
9:54 |
|
| 1/5/2018 |
Run |
YMCA |
Long |
4.5 mi |
38:55 |
8:39 |
|
| 1/2/2018 |
Run |
YMCA |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 11/10/2017 |
Run |
YMCA |
Tempo |
7.6 mi |
1:04:46 |
8:31 |
|
| 3/16/2017 |
Run |
YMCA |
Easy |
3.3 mi |
31:18 |
9:38 |
|
| 3/11/2017 |
Run |
YMCA |
Long |
9.0 mi |
1:27:04 |
9:41 |
|
| 2/15/2017 |
Run |
YMCA |
Tempo |
4.7 mi |
48:01 |
10:08 |
|
| 2/10/2017 |
Run |
YMCA |
Interval |
2.8 mi |
28:51 |
10:23 |
|
| 1/27/2017 |
Run |
YMCA |
Interval |
6.4 mi |
1:01:04 |
9:36 |
|
| 1/20/2017 |
Run |
YMCA |
Interval |
5.4 mi |
52:37 |
9:45 |
|
| 1/13/2017 |
Run |
YMCA |
Interval |
5.4 mi |
52:59 |
9:45 |
|
| 1/3/2017 |
Run |
YMCA |
Easy |
3.1 mi |
31:23 |
10:06 |
|
| 11/29/2016 |
Run |
YMCA |
Easy |
4.5 mi |
48:39 |
10:49 |
|
| 1/19/2016 |
Run |
YMCA |
Easy |
4.2 mi |
41:17 |
9:46 |
|
| 12/17/2015 |
Run |
YMCA |
Easy |
3.3 mi |
33:26 |
10:18 |
|
| 4/9/2015 |
Run |
YMCA |
Interval |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/7/2015 |
Run |
YMCA |
Tempo |
4.5 mi |
37:33 |
8:21 |
|
| 3/3/2015 |
Run |
YMCA |
Easy |
7.5 mi |
1:07:40 |
9:05 |
|
| 2/26/2015 |
Bike |
YMCA |
Tempo |
9.2 mi |
20:12 |
2:12 |
|
| 2/26/2015 |
Run |
YMCA |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 2/25/2015 |
Bike |
YMCA |
Tempo |
11.0 mi |
30:01 |
2:44 |
|
| 2/23/2015 |
Run |
YMCA |
Easy |
5.3 mi |
46:16 |
8:49 |
|
| 2/19/2015 |
Bike |
YMCA |
Tempo |
7.0 mi |
15:01 |
2:09 |
|
| 2/19/2015 |
Run |
YMCA |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 2/17/2015 |
Bike |
YMCA |
Interval |
10.0 mi |
24:00 |
2:25 |
|
| 2/17/2015 |
Run |
YMCA |
Easy |
3.4 mi |
30:02 |
8:51 |
|
| 2/15/2015 |
Run |
YMCA |
Easy |
3.4 mi |
40:31 |
12:06 |
|
| 1/25/2015 |
Run |
YMCA |
Track Race |
1.0 mi |
6:22 |
6:22 |
|
| 1/22/2015 |
Run |
YMCA |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2015 |
Run |
YMCA |
Tempo |
5.2 mi |
46:00 |
8:51 |
|
| 1/21/2015 |
Bike |
YMCA |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 1/18/2015 |
Bike |
YMCA |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 1/17/2015 |
Run |
YMCA |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 1/15/2015 |
Run |
YMCA |
Interval |
5.8 mi |
53:29 |
9:19 |
|
| 1/14/2015 |
Bike |
YMCA |
Long |
23.1 mi |
50:10 |
2:11 |
|
| 1/8/2015 |
Run |
YMCA |
Interval |
6.2 mi |
57:42 |
9:17 |
|
| 1/7/2015 |
Bike |
YMCA |
Easy |
23.0 mi |
50:00 |
2:11 |
|
| 1/2/2015 |
Run |
YMCA |
Interval |
5.4 mi |
49:13 |
9:07 |
|
| 12/9/2014 |
Run |
YMCA |
Tempo |
5.1 mi |
43:48 |
8:36 |
|
| 12/6/2014 |
Run |
YMCA |
Interval |
7.2 mi |
1:03:06 |
8:50 |
|
| 11/18/2014 |
Run |
YMCA |
Interval |
6.0 mi |
56:04 |
9:21 |
|
| 11/14/2014 |
Bike |
YMCA |
Easy |
24.0 mi |
50:02 |
2:06 |
|
| 11/13/2014 |
Run |
YMCA |
Interval |
6.0 mi |
57:58 |
9:40 |
|
| 11/6/2014 |
Run |
YMCA |
Interval |
6.4 mi |
55:06 |
8:36 |
|
| 10/29/2014 |
Bike |
YMCA |
Easy |
23.7 mi |
50:09 |
2:07 |
|
| 10/23/2014 |
Run |
YMCA |
Interval |
5.5 mi |
47:03 |
8:34 |
|
| 10/15/2014 |
Bike |
YMCA |
Long |
24.1 mi |
50:06 |
2:05 |
|
| 10/1/2014 |
Bike |
YMCA |
Long |
23.2 mi |
50:41 |
2:12 |
|
| 9/24/2014 |
Bike |
YMCA |
Easy |
19.3 mi |
40:01 |
2:05 |
|
| 9/12/2014 |
Bike |
YMCA |
Long |
24.0 mi |
51:29 |
2:09 |
|
| 9/4/2014 |
Bike |
YMCA |
Long |
23.0 mi |
50:52 |
2:13 |
|
| 8/22/2014 |
Bike |
YMCA |
Long |
24.0 mi |
50:20 |
2:06 |
|
| 8/20/2014 |
Bike |
YMCA |
Easy |
19.0 mi |
40:17 |
2:08 |
|
| 8/1/2014 |
Bike |
YMCA |
Easy |
11.5 mi |
50:02 |
4:22 |
|
| 4/15/2014 |
Run |
YMCA |
Easy |
1.5 mi |
17:32 |
12:06 |
|
| 4/4/2014 |
Bike |
YMCA |
Easy |
7.0 mi |
21:51 |
3:08 |
|
| 3/31/2014 |
Bike |
YMCA |
Easy |
13.0 mi |
37:15 |
2:52 |
|
| 3/7/2014 |
Bike |
YMCA |
Spinning |
15.0 mi |
32:25 |
2:10 |
|
| 3/6/2014 |
Run |
YMCA |
Interval |
3.0 mi |
25:57 |
8:40 |
|
| 3/6/2014 |
Run |
YMCA |
Tempo |
7.0 mi |
1:00:22 |
8:38 |
|
| 2/27/2014 |
Run |
YMCA |
Interval |
7.1 mi |
1:00:02 |
8:28 |
|
| 2/26/2014 |
Bike |
YMCA |
Spinning |
15.0 mi |
33:01 |
2:13 |
|
| 2/24/2014 |
Exercise class |
YMCA |
Default |
|
1:00 |
|
|
| 2/17/2014 |
Run |
YMCA |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 2/16/2014 |
Run |
YMCA |
Tempo |
6.5 mi |
54:34 |
8:24 |
|
| 2/15/2014 |
Run |
YMCA |
Tempo |
10.0 mi |
1:30:09 |
9:01 |
|
| 2/11/2014 |
Run |
YMCA |
Tempo |
7.2 mi |
1:04:51 |
9:05 |
|
| 2/7/2014 |
Run |
YMCA |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 2/7/2014 |
Bike |
YMCA |
Interval |
13.0 mi |
27:51 |
2:09 |
|
| 2/6/2014 |
Run |
YMCA |
Tempo |
7.2 mi |
1:04:51 |
9:01 |
|
| 2/4/2014 |
Run |
YMCA |
Tempo |
4.9 mi |
42:33 |
8:47 |
|
| 1/28/2014 |
Run |
YMCA |
Tempo |
6.9 mi |
59:40 |
8:43 |
|
| 1/23/2014 |
Run |
YMCA |
Tempo |
6.0 mi |
1:01:01 |
10:10 |
|
| 1/22/2014 |
Run |
YMCA |
Tempo |
8.1 mi |
1:15:57 |
9:26 |
|
| 1/17/2014 |
Swim |
YMCA |
Mixed |
500.0 m |
18:42 |
1:00:12 |
|
| 1/14/2014 |
Run |
YMCA |
Tempo |
6.1 mi |
56:40 |
9:15 |
|
| 1/10/2014 |
Swim |
YMCA |
Mixed |
200.0 m |
7:45 |
1:02:22 |
|
|