| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Swim |
HP |
Free Style |
2009.0 yd |
43:00 |
37:41 |
 |
| 1/5/2009 |
Run |
Monon |
Easy |
3.9 mi |
43:59 |
11:19 |
|
| 1/6/2009 |
Swim |
HP |
Free Style |
3350.0 yd |
1:00:00 |
31:32 |
|
| 1/8/2009 |
Swim |
HP |
Free Style |
2750.0 yd |
1:15:00 |
48:01 |
|
| 1/10/2009 |
Run |
Monon |
Easy |
6.5 mi |
1:07:28 |
10:19 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 1/13/2009 |
Swim |
HP |
Free Style |
3600.0 yd |
1:15:00 |
36:41 |
|
| 1/15/2009 |
Swim |
HP |
Free Style |
3150.0 yd |
1:05:00 |
36:20 |
|
| 1/16/2009 |
Yoga |
All People Yoga |
Default |
|
1:30:00 |
|
|
| 1/17/2009 |
Swim |
HP |
Free Style |
4150.0 yd |
1:40:00 |
42:25 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/20/2009 |
Swim |
HP |
Free Style |
4600.0 yd |
1:10:00 |
26:47 |
|
| 1/21/2009 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/22/2009 |
Swim |
HP |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 1/24/2009 |
Swim |
HP |
Free Style |
4250.0 yd |
1:00:00 |
24:51 |
|
| 1/25/2009 |
Run |
Monon |
Easy |
10.5 mi |
1:54:44 |
10:56 |
|
| 1/27/2009 |
Swim |
HP |
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 1/28/2009 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/29/2009 |
Swim |
HP |
Free Style |
3075.0 yd |
1:00:00 |
34:21 |
|
| 2/1/2009 |
Run |
treadmill |
Long |
10.5 mi |
2:00:04 |
11:27 |
|
| 2/3/2009 |
Swim |
HP |
Free Style |
3350.0 yd |
1:00:00 |
31:32 |
|
| 2/5/2009 |
Swim |
HP |
Free Style |
4200.0 yd |
1:10:00 |
29:21 |
|
| 2/10/2009 |
Swim |
HP |
Free Style |
3700.0 yd |
1:00:00 |
28:33 |
|
| 2/10/2009 |
Run |
HP |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/12/2009 |
Swim |
HP |
Free Style |
4050.0 yd |
1:30:00 |
39:07 |
|
| 2/15/2009 |
Run |
Monon |
Long |
11.5 mi |
2:05:00 |
10:53 |
|
| 2/17/2009 |
Swim |
HP |
Free Style |
3800.0 yd |
1:10:00 |
32:26 |
|
| 2/17/2009 |
Run |
HP |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/19/2009 |
Swim |
HP |
Free Style |
4250.0 yd |
1:22:00 |
33:58 |
|
| 2/20/2009 |
Yoga |
All People Yoga |
Default |
|
1:30:00 |
|
|
| 2/21/2009 |
Swim |
HP |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 2/21/2009 |
Run |
treadmill |
Long |
12.5 mi |
2:20:00 |
11:12 |
|
| 2/24/2009 |
Swim |
HP |
Free Style |
3800.0 yd |
1:10:00 |
32:26 |
|
| 2/24/2009 |
Run |
HP |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
4.9 mi |
46:24 |
9:29 |
|
| 3/5/2009 |
Swim |
HP |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 3/7/2009 |
Run |
HP |
Race |
2.5 mi |
20:30 |
8:12 |
|
| 3/7/2009 |
Swim |
HP |
Free Style |
1475.0 yd |
20:00 |
23:52 |
|
| 3/8/2009 |
Run |
House - Monon North |
Easy |
6.1 mi |
1:01:22 |
10:00 |
|
| 3/10/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 3/10/2009 |
Swim |
HP |
Free Style |
3450.0 yd |
1:20:00 |
40:49 |
|
| 3/14/2009 |
Run |
Monon |
Long |
14.2 mi |
2:35:00 |
10:55 |
|
| 3/16/2009 |
Run |
House - Clay Terrace loop |
Easy |
3.9 mi |
36:58 |
9:29 |
|
| 3/17/2009 |
Swim |
HP |
Free Style |
2800.0 yd |
55:00 |
34:35 |
|
| 3/19/2009 |
Swim |
HP |
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 3/20/2009 |
Yoga |
All People Yoga |
Default |
|
1:30:00 |
|
|
| 3/21/2009 |
Run |
Monon |
Long |
15.9 mi |
2:52:00 |
10:51 |
|
| 3/22/2009 |
Swim |
HP |
Free Style |
3600.0 yd |
|
|
|
| 3/24/2009 |
Swim |
HP |
Free Style |
3250.0 yd |
1:10:00 |
37:55 |
|
| 3/24/2009 |
Run |
Work - Canal |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 3/25/2009 |
Run |
House - Monon North |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 3/25/2009 |
Bike |
House - Bike North |
Easy |
26.7 mi |
1:40:00 |
3:45 |
|
| 3/27/2009 |
Run |
Sam Costa |
Race |
13.1 mi |
2:11:22 |
10:02 |
|
| 3/31/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/4/2009 |
Bike |
Schnelzer North |
Easy |
39.6 mi |
2:32:00 |
3:51 |
|
| 4/7/2009 |
Swim |
HP |
Free Style |
3200.0 yd |
55:00 |
30:16 |
|
| 4/8/2009 |
Bike |
House - Bike North |
Easy |
24.0 mi |
1:35:00 |
3:58 |
|
| 4/9/2009 |
Run |
Work - Canal |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 4/18/2009 |
Run |
Beach |
Race |
4.0 mi |
38:00 |
9:30 |
|
| 4/22/2009 |
Run |
House - Monon North |
Tempo |
7.3 mi |
1:14:00 |
10:09 |
|
| 5/3/2009 |
Run |
Flying Pig |
Race |
26.2 mi |
5:25:00 |
12:25 |
|
| 5/9/2009 |
Run |
DWD |
Race |
10.0 mi |
|
|
|
| 5/31/2009 |
Bike |
House - Bike North |
Easy |
65.0 mi |
4:02:00 |
3:44 |
|
| 6/6/2009 |
Run |
Hoosierman |
Race |
5.0 km |
29:59 |
9:40 |
|
| 6/12/2009 |
Run |
Monon North - 156th |
Tempo |
6.0 mi |
57:19 |
9:34 |
|
| 6/15/2009 |
Run |
Monon Ctr North |
Long |
10.0 mi |
1:51:00 |
11:05 |
|
| 6/16/2009 |
Run |
House - Hazel Dell |
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 6/16/2009 |
Swim |
HP |
Free Style |
3500.0 yd |
|
|
|
| 6/18/2009 |
Run |
Creekside Track |
Interval |
6.4 mi |
1:15:00 |
11:49 |
|
| 6/21/2009 |
Run |
Monon Ctr North |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 6/21/2009 |
Swim |
Monon Ctr |
Free Style |
1100.0 yd |
30:00 |
48:01 |
|
| 6/23/2009 |
Bike |
Schnelzer North |
Easy |
24.2 mi |
1:19:00 |
3:16 |
|
| 6/23/2009 |
Run |
Schnelzer North |
Easy |
2.3 mi |
21:00 |
9:06 |
|
| 6/24/2009 |
Bike |
House - Bike North |
Easy |
30.0 mi |
1:52:35 |
3:46 |
|
| 6/25/2009 |
Run |
Creekside Track |
Interval |
6.2 mi |
1:07:54 |
10:54 |
|
| 6/27/2009 |
Swim |
Clearwater |
Free Style |
1.9 mi |
1:10:20 |
37:37 |
|
| 6/27/2009 |
Bike |
House - Bike North |
Long |
65.0 mi |
5:00:00 |
4:37 |
|
| 6/30/2009 |
Run |
House - Hazel Dell |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 7/2/2009 |
Run |
Creekside Track |
Interval |
7.0 mi |
1:21:24 |
11:41 |
|
| 7/3/2009 |
Bike |
EC - Lebanon |
Easy |
36.0 mi |
1:58:00 |
3:17 |
|
| 7/3/2009 |
Run |
EC - trail loop |
Easy |
2.2 mi |
27:20 |
12:26 |
|
| 7/4/2009 |
Run |
Freedom Run |
Race |
4.5 mi |
39:28 |
8:47 |
|
| 7/6/2009 |
Bike |
House - Bike North |
Easy |
26.2 mi |
1:26:00 |
3:17 |
|
| 7/7/2009 |
Swim |
HP |
Free Style |
3700.0 m |
1:00:00 |
26:06 |
|
| 7/8/2009 |
Bike |
House - Bike North |
Easy |
27.3 mi |
1:27:10 |
3:12 |
|
| 7/9/2009 |
Run |
Creekside Track |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 7/11/2009 |
Swim |
Muncie |
Free Style |
1.2 mi |
36:26 |
30:22 |
|
| 7/11/2009 |
Bike |
Muncie |
Race |
56.0 mi |
2:56:00 |
3:09 |
|
| 7/14/2009 |
Swim |
HP |
Free Style |
3200.0 yd |
1:15:00 |
41:16 |
|
| 7/14/2009 |
Run |
Central Towpath - Illinois to BRip |
Easy |
3.4 mi |
38:11 |
11:10 |
|
| 7/15/2009 |
Swim |
HP |
Free Style |
3200.0 yd |
1:20 |
0:45 |
|
| 7/16/2009 |
Bike |
House - Bike North |
Easy |
27.0 mi |
1:37:00 |
3:36 |
|
| 7/18/2009 |
Swim |
Azionaqua |
Free Style |
3500.0 m |
1:30:00 |
41:23 |
|
| 7/19/2009 |
Run |
Planet Adventure - Sprint AR |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/20/2009 |
Run |
House - Monon North |
Easy |
5.3 mi |
57:06 |
10:47 |
|
| 7/21/2009 |
Swim |
HP |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 7/22/2009 |
Bike |
House - Bike North |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 7/23/2009 |
Run |
Monon |
Long |
13.2 mi |
2:44:01 |
12:27 |
|
| 7/25/2009 |
Swim |
Clearwater |
Free Style |
2.0 mi |
1:15:00 |
37:30 |
|